On todays episode, I dive into the 3 main desires of human beings: certainty, uncertainty, and connection/love. If we have too much certainty, we unconsciously crave novelty. If we have too much chaos, the desire for stability becomes great. I explain why these desires must be in balance and how we can all cultivate them in our lives.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On todays episode, I dive into the 3 main desires of human beings: certainty, uncertainty, and connection/love. If we have too much certainty, we unconsciously crave novelty. If we have too much chaos, the desire for stability becomes great. I explain why these desires must be in balance and how we can all cultivate them in our lives.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

250 | Our 3 Biggest DESIRES

On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowing what's happening within the body when it does, will help you deal with it more effectively.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowing what's happening within the body when it does, will help you deal with it more effectively.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

249 | Managing the Stress of Uncertainty

On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you are faced with such uncertainty. So let's shine a light on this. I will also address the many other common symptoms pertaining to anxiety and their underlying causes.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you are faced with such uncertainty. So let's shine a light on this. I will also address the many other common symptoms pertaining to anxiety and their underlying causes. —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

248 | Heart Palpitations | Plus Other Anxiety Symptoms

On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I dive into these questions and more!   —My Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching with ME— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I dive into these questions and more! —My Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching with ME— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

247 | Is MINIMALISM A Game Changer?

On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and  when and why should they be sacrificed? I dive into why health anxiety may be a sign from your body that your lifestyle choices need to be shifted. I then talk about the BIG must knows and indicators of a negative weighty relationship.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and  when and why should they be sacrificed? I dive into why health anxiety may be a sign from your body that your lifestyle choices need to be shifted. I then talk about the BIG must knows and indicators of a negative weighty relationship. —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A

Today's episode, I dive into the hero's journey and the reasoning behind this symbolism we see in art. Why do people crave adversity unconsciously? Why do we NEED it? What is the proper way to confront this unknown without it completely devouring you? Then, what is its rewards?    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today's episode, I dive into the hero's journey and the reasoning behind this symbolism we see in art. Why do people crave adversity unconsciously? Why do we NEED it? What is the proper way to confront this unknown without it completely devouring you? Then, what is its rewards?  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

245 | Bearing Responsibility | The Meaning to Suffering?

On today's episode, I talk about my experiences with social anxiety and the steps I took to overcome it. Also, what are the root causes and why do they cement in this socially anxious identity? Then, I dive into boundaries and why the lack thereof contributes to the self inflicted tyranny.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I talk about my experiences with social anxiety and the steps I took to overcome it. Also, what are the root causes and why do they cement in this socially anxious identity? Then, I dive into boundaries and why the lack thereof contributes to the self inflicted tyranny.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

244 | Beyond Social Anxiety

On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself from the natural chaotic state of existence.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself from the natural chaotic state of existence.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

243 | Lessons That CHANGED The Way I Think

Mark Matousek

Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is available now. We talk about how one heals from trauma, how one becomes self resilient, and habits that we can do to enhance the overall quality of our lives.    Mark Matousek WEBSITE/BOOKS: https://markmatousek.com   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/\ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is available now. We talk about how one heals from trauma, how one becomes self resilient, and habits that we can do to enhance the overall quality of our lives.  Mark Matousek WEBSITE/BOOKS: <a href="https://markmatousek.com" rel="nofollow" target="_blank">https://markmatousek.com</a> —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/\</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

242 | Mark Matousek | Creating A New Life

On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller and smaller. A very important episode for those who are confused and overwhelmed with this natural bodily response.    —My Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller and smaller. A very important episode for those who are confused and overwhelmed with this natural bodily response.  —My Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

241 | Hypochondria | Tell Tale SIGNS

My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering?  My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

Just started only on number 4 but I’m loving everything your saying!

Thank you

Thank you for this podcast  the first 2 episodes helped me so much the past 2 weeks

👍

My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: <a href="https://unpluganxiety.com/" rel="nofollow" target="_blank">https://unpluganxiety.com/</a>

The Anxiety Project Podcast

Do you have health anxiety? Recognizing the habits you do throughout the day can help you figure out whether you suffer from health anxiety.

Do you have health anxiety? Recognizing the habits you do throughout the day can help you figure out whether you suffer from health anxiety.

TAPP #4 - 9 Habits Anxiety Sufferers Do Daily

On episode #65 of The Anxiety Project Podcast, I go over a very powerful tool that is necessary for desensitization. Anxiety sufferers continuously avoid situations that make them feel uneasy. The fear of uncertainty can keep an anxiety sufferer trapped in their safe zone. Then they put bandaids over their anxiety such as: medications, alcohol, junk foods, and reassurance. While they avoid those uncomfortable situations, the dragon grows, and by the time they attempt to confront that chaos, the fear is substantially more intense.     —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #65 of The Anxiety Project Podcast, I go over a very powerful tool that is necessary for desensitization. Anxiety sufferers continuously avoid situations that make them feel uneasy. The fear of uncertainty can keep an anxiety sufferer trapped in their safe zone. Then they put bandaids over their anxiety such as: medications, alcohol, junk foods, and reassurance. While they avoid those uncomfortable situations, the dragon grows, and by the time they attempt to confront that chaos, the fear is substantially more intense.   —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #65: The Secret to Anxiety Recovery

Calm

On episode #47, I dive into 5 powerful relaxation techniques, that not only calms the racing mind, but boosts immune health as well. These techniques are great to have in your tool box. They help you become less reactive towards your negative thoughts, confront challenges affectively, increase dopamine levels, and reduces the risk of becoming ill. The 5 techniques are: sit with a soothing beverage and listen to calming music, read a book you are actually interested in, take a walk in nature, pay attention to your breathing, and meditate. These techniques will have a massive impact over your mental health and overall immune health. Start them now and witness the power they hold.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #47, I dive into 5 powerful relaxation techniques, that not only calms the racing mind, but boosts immune health as well. These techniques are great to have in your tool box. They help you become less reactive towards your negative thoughts, confront challenges affectively, increase dopamine levels, and reduces the risk of becoming ill. The 5 techniques are: sit with a soothing beverage and listen to calming music, read a book you are actually interested in, take a walk in nature, pay attention to your breathing, and meditate. These techniques will have a massive impact over your mental health and overall immune health. Start them now and witness the power they hold. —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #47:  5 Ways to Calm Yourself

These two skills, yes I said skills, are important to implement daily. When you start controlling your physiology, you control your psychology. These are the keys to help you stay grounded and in tune with the present moment. If you want to be a warrior, act like one, then you will start to believe you are one. An important and powerful podcast.

These two skills, yes I said skills, are important to implement daily. When you start controlling your physiology, you control your psychology. These are the keys to help you stay grounded and in tune with the present moment. If you want to be a warrior, act like one, then you will start to believe you are one. An important and powerful podcast.

TAPP #3 - Breathing and Posture

On episode #56, I talk about a technique that lessons your sensitivity to high panic and high anxious situations. The technique is flooding. Flooding is when you place yourself in a high anxiety situation and you ride the wave (give in and surrender to the sensations) of panic. It is important to not avoid the places that make you feel iffy because you are only strengthening your fear to that situation. By flooding, you are desensitizing your fear of the situation and thus strengthening and stimulating a new neuro pathway that now promotes safety rather than dread. You have to activate to generate.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #56, I talk about a technique that lessons your sensitivity to high panic and high anxious situations. The technique is flooding. Flooding is when you place yourself in a high anxiety situation and you ride the wave (give in and surrender to the sensations) of panic. It is important to not avoid the places that make you feel iffy because you are only strengthening your fear to that situation. By flooding, you are desensitizing your fear of the situation and thus strengthening and stimulating a new neuro pathway that now promotes safety rather than dread. You have to activate to generate.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #56: A Technique For Anxiety

2020 is the year to prove your old self wrong. On this podcast episode I talk about the challenges you need to confront in order to overcome anxiety. Recovery is a long term game, and it requires facing situations that you do not want to face. Pain is necessary for growth and strengthening the mind. The challenges I talk about in this episode are: avoiding negative friends and add positive models, meditate daily, stop reassurance seeking, and seek out challenges for growth. These are very important because they shift your character, your identity, and make you stronger mentally, emotionally, physically, and spiritually.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

2020 is the year to prove your old self wrong. On this podcast episode I talk about the challenges you need to confront in order to overcome anxiety. Recovery is a long term game, and it requires facing situations that you do not want to face. Pain is necessary for growth and strengthening the mind. The challenges I talk about in this episode are: avoiding negative friends and add positive models, meditate daily, stop reassurance seeking, and seek out challenges for growth. These are very important because they shift your character, your identity, and make you stronger mentally, emotionally, physically, and spiritually.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #58: Anxiety Recovery in 2020

Anxiety recovery is not an easy journey, but it is the most rewarding journey you will ever take. In this podcast I go over the first things you need to do right now in order to overcome your anxiety. Do it for your family, your loved ones, your children, and follow the path to enlightenment. Remember, you can't change your external world until you change your internal world. 

Anxiety recovery is not an easy journey, but it is the most rewarding journey you will ever take. In this podcast I go over the first things you need to do right now in order to overcome your anxiety. Do it for your family, your loved ones, your children, and follow the path to enlightenment. Remember, you can't change your external world until you change your internal world.

TAPP #16 - Starting Your Anxiety Recovery

On episode #49, I break down habits and how they can be used effectively to improve our anxiety and overall lifestyle. I used to engage in multiple bad habits that kept me in an anxious limited state. I go over the many negative habits anxiety sufferers do daily so that you can relate and become conscious of them. Once we recognize the habits that keep us back from living a fulfilling life, we then can work on new powerful habits to replace the old limiting ones. Like a computer, if we do not update our software, we end up crashing. Pay attention to your habits, they run us unconsciously and they create who we are. We are what we repeatedly do.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #49, I break down habits and how they can be used effectively to improve our anxiety and overall lifestyle. I used to engage in multiple bad habits that kept me in an anxious limited state. I go over the many negative habits anxiety sufferers do daily so that you can relate and become conscious of them. Once we recognize the habits that keep us back from living a fulfilling life, we then can work on new powerful habits to replace the old limiting ones. Like a computer, if we do not update our software, we end up crashing. Pay attention to your habits, they run us unconsciously and they create who we are. We are what we repeatedly do. —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #49: Anxiety and the Power of Habits

Tap into your warrior side and stop being the victim. 

Tap into your warrior side and stop being the victim.

TAPP #5 - Be the Warrior, Not the Victim 

On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently, and one word answers. Knowing the habits you unconsciously run on a daily basis can be a major breakthrough because you will start to shift your perceptions over them. Remember, do not let anxiety define who you are.  

On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently, and one word answers. Knowing the habits you unconsciously run on a daily basis can be a major breakthrough because you will start to shift your perceptions over them. Remember, do not let anxiety define who you are.

TAPP #24 - 6 Habits Of A Health Anxiety Sufferer

On episode #54, I talk about depersonalization and the reason why we experience it when going through anxiety and trauma. Depersonalization can make you fearful over your state of mind (the thought of going crazy) because it can make you feel detached from yourself, like you are in 3rd person. Also, you may feel like you cannot get a grip over your thoughts and physical actions. When I experienced depersonalization, I felt like I had no balance and I was extremely light headed. In this podcast, I go over the causes of depersonalization and what you can do to get rid of it.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #54, I talk about depersonalization and the reason why we experience it when going through anxiety and trauma. Depersonalization can make you fearful over your state of mind (the thought of going crazy) because it can make you feel detached from yourself, like you are in 3rd person. Also, you may feel like you cannot get a grip over your thoughts and physical actions. When I experienced depersonalization, I felt like I had no balance and I was extremely light headed. In this podcast, I go over the causes of depersonalization and what you can do to get rid of it.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #54: Depersonalization & Anxiety

On this episode I talk about why anxiety sufferers fear uncertainty and how to properly prepare yourself to face the chaos of the day. If you don't properly arm yourself with the right tools to face the day, then you will be confronting the dragon of chaos without a sword. When you confront the dragon ill-prepared, you'll get completely overwhelmed which will result in you staying at home avoiding the places that make you fearful.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this episode I talk about why anxiety sufferers fear uncertainty and how to properly prepare yourself to face the chaos of the day. If you don't properly arm yourself with the right tools to face the day, then you will be confronting the dragon of chaos without a sword. When you confront the dragon ill-prepared, you'll get completely overwhelmed which will result in you staying at home avoiding the places that make you fearful. —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #34: Anxiety and the Fear of Uncertainty

On episode 26 of The Anxiety Project Podcast I dive into Night Anxiety. What can you do so you can start enjoying a good nice sleep? I go over the four energetic bodies that make up human beings and go over what you can do specifically in each energetic body so you can better your day to day life. Improving on these bodies will result in better rest and digestion. I then talk about important habits I do before sleep that really improved my life. Some habits include: having a better diet, meditation, exercise, and spending time in nature. These habits will result in a better night sleep and a happier and healthier you. 

On episode 26 of The Anxiety Project Podcast I dive into Night Anxiety. What can you do so you can start enjoying a good nice sleep? I go over the four energetic bodies that make up human beings and go over what you can do specifically in each energetic body so you can better your day to day life. Improving on these bodies will result in better rest and digestion. I then talk about important habits I do before sleep that really improved my life. Some habits include: having a better diet, meditation, exercise, and spending time in nature. These habits will result in a better night sleep and a happier and healthier you.

TAPP #26 - Night Anxiety

On this episode, I go over my top 5 worst anxiety symptoms from when I used to suffer from an anxiety disorder. People who suffer from anxiety all experience similar symptoms, but everyone tends to react more strongly to certain symptoms than others. The objective of this podcast episode is to get you familiar with the many symptoms and sensations caused by anxiety, so that you can begin perceiving them differently. When you perceive that dizziness, heart palpitation, or body zap as been life threatening, you snowball that anxiety into full blown panic. If you look at your sensations as being natural and common, then your anxiety will not snowball out of control.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this episode, I go over my top 5 worst anxiety symptoms from when I used to suffer from an anxiety disorder. People who suffer from anxiety all experience similar symptoms, but everyone tends to react more strongly to certain symptoms than others. The objective of this podcast episode is to get you familiar with the many symptoms and sensations caused by anxiety, so that you can begin perceiving them differently. When you perceive that dizziness, heart palpitation, or body zap as been life threatening, you snowball that anxiety into full blown panic. If you look at your sensations as being natural and common, then your anxiety will not snowball out of control. —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #51: My Worst Anxiety Symptoms

On episode #35, I talk about how trauma is formed within us. We all have a certain threshold (level of tolerance) and the more significant the emotional event, the more it gets stored within your unconscious. Do you ever find when you are going about your day an event that was embarrassing or traumatic popping into your head out of the blue? Its no coincidence, thats your unconscious telling you that you haven't dealt with this event yet and that you need to. Your unconscious always wants the best for you.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #35, I talk about how trauma is formed within us. We all have a certain threshold (level of tolerance) and the more significant the emotional event, the more it gets stored within your unconscious. Do you ever find when you are going about your day an event that was embarrassing or traumatic popping into your head out of the blue? Its no coincidence, thats your unconscious telling you that you haven't dealt with this event yet and that you need to. Your unconscious always wants the best for you. —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #35: Childhood Trauma

Our subconscious mind runs on habits and it loves familiarity. Breaking bad habits that keep you running the same anxious patterns daily in your life is crucial for overcoming anxiety. In this episode I go over the 3 reasons why you remain in constant misery. The first is that you constantly point out what you DON'T want in life. The second reason is you continuously magnify the BAD and not the GOOD. The third reason is that you are NOT updating your checklist. I go into all three of these reasons and break them down so that you have a better understanding of why you feel stuck in anxiety. It's time to start breaking down the walls that keep holding you back from living a fulfilling life.

Our subconscious mind runs on habits and it loves familiarity. Breaking bad habits that keep you running the same anxious patterns daily in your life is crucial for overcoming anxiety. In this episode I go over the 3 reasons why you remain in constant misery. The first is that you constantly point out what you DON'T want in life. The second reason is you continuously magnify the BAD and not the GOOD. The third reason is that you are NOT updating your checklist. I go into all three of these reasons and break them down so that you have a better understanding of why you feel stuck in anxiety. It's time to start breaking down the walls that keep holding you back from living a fulfilling life.

TAPP #27 - 3 Reasons Why You Remain In Constant Misery

On episode 22 of The Anxiety Project Podcast I talk about the anxious patterns anxiety sufferers run as well as why you are experiencing the sensations anxiety brings about. I also go into the spiritual, mental, emotional, and physical bodies of what make us who we are. If any of these bodies are neglected, then that throws off all the other bodies and we lose rapport with our unconscious. 

On episode 22 of The Anxiety Project Podcast I talk about the anxious patterns anxiety sufferers run as well as why you are experiencing the sensations anxiety brings about. I also go into the spiritual, mental, emotional, and physical bodies of what make us who we are. If any of these bodies are neglected, then that throws off all the other bodies and we lose rapport with our unconscious.

TAPP #22 - Anxious Patterns

On episode #72 of The Anxiety Project Podcast, I talk about a very fearful experience of mine and how my self talk pushed me through that anxious event. The self talk you provide yourself can alter the overall outcome of the fearful challenge are you about to face. When your anxiety systems become active, it takes over all other brain processes, and so now every part of you wants to avoid that perceived threat. I talk about what you can do to push through this extreme resistance and overcome the challenge you are about to face.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #72 of The Anxiety Project Podcast, I talk about a very fearful experience of mine and how my self talk pushed me through that anxious event. The self talk you provide yourself can alter the overall outcome of the fearful challenge are you about to face. When your anxiety systems become active, it takes over all other brain processes, and so now every part of you wants to avoid that perceived threat. I talk about what you can do to push through this extreme resistance and overcome the challenge you are about to face.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #72: Your Self-Talk is Holding You Back

On this episode of The Anxiety Project Podcast, I go over the part of the brain that initiates the anxiety response, the amygdala. The amygdala, when activated, prepares the body to flight, fight, or freeze. When doing so, there is an increase in cortisol and adrenaline within the body, which then creates a wide range of anxiety symptoms. Some symptoms include: shallow depth of field, racing heart, perspiration, and shallow breathing. These symptoms of anxiety can be misinterpreted as being life threatening, which then makes your anxiety spiral out of control. When we look at these symptoms as being a natural defensive response produced from the amygdala, we then lesson the impact of the anxiety we experience. In this episode, I go over the amygdala and its response to perceived threats, as well as how we can use the amygdala to better control our anxiety.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this episode of The Anxiety Project Podcast, I go over the part of the brain that initiates the anxiety response, the amygdala. The amygdala, when activated, prepares the body to flight, fight, or freeze. When doing so, there is an increase in cortisol and adrenaline within the body, which then creates a wide range of anxiety symptoms. Some symptoms include: shallow depth of field, racing heart, perspiration, and shallow breathing. These symptoms of anxiety can be misinterpreted as being life threatening, which then makes your anxiety spiral out of control. When we look at these symptoms as being a natural defensive response produced from the amygdala, we then lesson the impact of the anxiety we experience. In this episode, I go over the amygdala and its response to perceived threats, as well as how we can use the amygdala to better control our anxiety.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #55: The Anxiety Response (The Amygdala)

On episode #73 of The Anxiety Project Podcast, I break apart and answer the powerful question - is anxiety permanent? This common question that I get comes from others who feel continuously stuck in chaos, their anxiety response, and see no way out. This belief that I held close to me, the belief I would never change, added more fuel to the fire that is my anxiety disorder. What can I do to eliminate this belief and move forward? Can I actually overcome anxiety fully and live the life that I want? All this and more will be answered in this weeks episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On episode #73 of The Anxiety Project Podcast, I break apart and answer the powerful question - is anxiety permanent? This common question that I get comes from others who feel continuously stuck in chaos, their anxiety response, and see no way out. This belief that I held close to me, the belief I would never change, added more fuel to the fire that is my anxiety disorder. What can I do to eliminate this belief and move forward? Can I actually overcome anxiety fully and live the life that I want? All this and more will be answered in this weeks episode.  —The Anxiety Recovery Program— <a href="https://unpluganxiety.com/my-program/" rel="nofollow" target="_blank">https://unpluganxiety.com/my-program/</a> —1 on 1 Coaching— <a href="https://unpluganxiety.com/1-on-1-coaching/" rel="nofollow" target="_blank">https://unpluganxiety.com/1-on-1-coaching/</a> —The Website— <a href="https://unpluganxiety.com" rel="nofollow" target="_blank">https://unpluganxiety.com</a>

TAPP #73: Is Anxiety Permanent?

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