Cover image of Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to wri... Read more

Ranked #1

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Can You Be OK With Uncertainty? | Jack Kornfield

Can You Be OK With Uncertainty? | Jack Kornfield

On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncerta... Read more

29 Apr 2020

1hr 14mins

Ranked #2

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Brené Brown, Vulnerability: The Key to Courage

Brené Brown, Vulnerability: The Key to Courage

Brené Brown is a research professor at the University of Houston and has spent the past two decades studying courage, vu... Read more

1 May 2019

1hr 20mins

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Ranked #3

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How to Handle Coronavirus Anxiety | Special Edition

How to Handle Coronavirus Anxiety | Special Edition

We're all being inundated with unsettling news about the new coronavirus, but there isn't a lot of information out there... Read more

13 Mar 2020

1hr 7mins

Ranked #4

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Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

Dan shares four best practices to help you build and keep up the meditation habit.Join the Free New Years Meditation Cha... Read more

6 Jan 2020

6mins

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Ranked #5

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All Your Sleep Questions, Answered | Dr. Matthew Walker

All Your Sleep Questions, Answered | Dr. Matthew Walker

Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on ... Read more

8 Jan 2020

2hr 36mins

Ranked #6

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Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

Sam Harris, who has no relation to our beloved host, is a scientist, a controversial skeptic and the author of several N... Read more

12 Apr 2017

1hr 32mins

Ranked #7

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Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and br... Read more

3 May 2017

59mins

Ranked #8

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Guided Meditation: 'Simply Begin Again'

Guided Meditation: 'Simply Begin Again'

The three most important words for a beginning meditator may be, "Simply Begin Again." This short episode is a bit diffe... Read more

1 Apr 2016

9mins

Ranked #9

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Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Life can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin ... Read more

16 Oct 2019

1hr 35mins

Ranked #10

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Oliver Burkeman, The Power of Negative Thinking

Oliver Burkeman, The Power of Negative Thinking

Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Co... Read more

9 Jan 2019

1hr 13mins

Ranked #11

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Oren Jay Sofer, Practicing Mindful Communication

Oren Jay Sofer, Practicing Mindful Communication

In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time... Read more

12 Dec 2018

1hr 11mins

Ranked #12

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Gretchen Rubin, 'The Four Tendencies'

Gretchen Rubin, 'The Four Tendencies'

In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as f... Read more

13 Sep 2017

1hr

Ranked #13

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Anderson Cooper, CNN Anchor

Anderson Cooper, CNN Anchor

Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60... Read more

4 Oct 2017

40mins

Ranked #14

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George Haas, Regulating the 'Fear Mind'

George Haas, Regulating the 'Fear Mind'

George Haas has worked as a filmmaker, an artist, a doorman at "every major nightclub in New York City" in the '80s, and... Read more

25 Apr 2018

47mins

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