Cover image of Owning It: The Anxiety Podcast

Owning It: The Anxiety Podcast

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This p... Read more

Ranked #1

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Owning It: Dealing with anxiety in relationships

Owning It: Dealing with anxiety in relationships

Maybe you are the anxious one and you're feeling like a burden or extra anxious because of the effect you think your anx... Read more

6 Jan 2020

45mins

Ranked #2

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Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett

Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett

For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals wi... Read more

3 Mar 2019

52mins

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Ranked #3

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Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and h... Read more

24 Jul 2019

47mins

Ranked #4

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Owning It: Figuring out why you are anxious and what I do when it flares up

Owning It: Figuring out why you are anxious and what I do when it flares up

In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxi... Read more

24 Jun 2019

18mins

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Ranked #5

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Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was... Read more

17 Jul 2019

39mins

Ranked #6

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Owning It: Coping Strategies with Melanie Murphy

Owning It: Coping Strategies with Melanie Murphy

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strateg... Read more

22 May 2019

36mins

Ranked #7

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Owning It: How sleep affects anxiety and how anxiety affects sleep

Owning It: How sleep affects anxiety and how anxiety affects sleep

In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the impo... Read more

2 Dec 2019

56mins

Ranked #8

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Your anxiety perfectly explained by a Neuroscientist

Your anxiety perfectly explained by a Neuroscientist

Access Owning It Real Time HERE Republishing one from the archives as it is one of my most listened to, and therefore mo... Read more

12 Jan 2023

1hr 7mins

Ranked #9

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Owning It: Rozanna Purcell shares her anxiety story and key learnings

Owning It: Rozanna Purcell shares her anxiety story and key learnings

For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk abou... Read more

3 Jul 2019

44mins

Ranked #10

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Owning It: Anxiety at work with Dermot & Dave

Owning It: Anxiety at work with Dermot & Dave

For this episode of Owning It The Anxiety Podcast I am joined by Irish radio's most loved duo, Dermot Whelan and Dave Mo... Read more

11 Nov 2019

54mins

Ranked #11

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Owning It Bonus: Common Mind Traps With Day to Day Anxiety

Owning It Bonus: Common Mind Traps With Day to Day Anxiety

I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we mig... Read more

12 Mar 2019

13mins

Ranked #12

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Owning It: James Kavanagh talks panic attacks and letting anxiety happen

Owning It: James Kavanagh talks panic attacks and letting anxiety happen

For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-... Read more

17 Apr 2019

38mins

Ranked #13

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Real Time Rescue for a Panic Attack

Real Time Rescue for a Panic Attack

Sign up and access this episode within Owning It Real Time HERE.This was the original real time panic attack rescue epis... Read more

17 Jan 2023

1min

Ranked #14

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Owning It: Claire Balding shares her anxiety story and her incredible life lessons

Owning It: Claire Balding shares her anxiety story and her incredible life lessons

In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - join... Read more

12 May 2019

43mins

Ranked #15

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Owning It: Why Self-Compassion Is an Essential Anxiety Tool

Owning It: Why Self-Compassion Is an Essential Anxiety Tool

I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and ... Read more

10 Jul 2019

12mins

Ranked #16

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Owning It: Anxiety About Being Sick - with Georgie Crawford

Owning It: Anxiety About Being Sick - with Georgie Crawford

In this week's episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxie... Read more

21 Feb 2019

40mins

Ranked #17

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OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

www.patreon.com/carolineforan - please sign up as a patron to support the podcast if you're finding it helpful! This wee... Read more

16 Dec 2019

49mins

Ranked #18

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Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the sounde... Read more

28 Oct 2019

46mins

Ranked #19

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Owning It: Vogue Williams shares her experience of anxiety

Owning It: Vogue Williams shares her experience of anxiety

So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anx... Read more

12 Mar 2019

31mins

Ranked #20

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Owning It: How To Support Someone With Anxiety

Owning It: How To Support Someone With Anxiety

Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode fo... Read more

11 Feb 2019

41mins

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