Ranked #1
#11 | CHRIS BARAKAT | A GUIDE TO BODY RECOMPOSITION
#11 | CHRIS BARAKAT | A GUIDE TO BODY RECOMPOSITION
In this episode I talk to Chris Barakat about his new book “The Ultimate Guide to Body Recomposition” which he released ... Read more
27 Dec 2019
•
1hr 14mins
Ranked #2
#6 | Dr. MIKE ISRAETEL | HOW TO PROGRESS VOLUME
#6 | Dr. MIKE ISRAETEL | HOW TO PROGRESS VOLUME
If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mai... Read more
3 Nov 2019
•
52mins
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Ranked #3
#8 | JUMA IRAKI | Nutritional Recommendations for Bodybuilders in the Off-Season
#8 | JUMA IRAKI | Nutritional Recommendations for Bodybuilders in the Off-Season
If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mai... Read more
25 Nov 2019
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1hr 10mins
Ranked #4
#10 | Dr. Eric Helms | Lessons from a career in Bodybuilding
#10 | Dr. Eric Helms | Lessons from a career in Bodybuilding
In this episode I speak with Dr. Eric Helms about his career in Natural Bodybuilding and the lessons he’s learned along ... Read more
19 Dec 2019
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1hr 13mins
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Ranked #5
#7 | JAMES CLEAR | HABITS FOR SUCCESS
#7 | JAMES CLEAR | HABITS FOR SUCCESS
If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mai... Read more
21 Nov 2019
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54mins
Ranked #6
#9 | Dr. KARL NADOLSKY | HEALTH, OBESITY & HORMONES
#9 | Dr. KARL NADOLSKY | HEALTH, OBESITY & HORMONES
In this episode I speak with Dr. Karl Nadolsky about hormones, obesity, health, steroids and more.If you enjoy the conte... Read more
10 Dec 2019
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1hr 4mins
Ranked #7
#3 | MARTY KENDALL | OPTIMIZING NUTRITION
#3 | MARTY KENDALL | OPTIMIZING NUTRITION
In this episode I am joined by Marty Kendall from OptimisingNutrition.comMarty is an engineer by day but his passion lie... Read more
3 Oct 2019
•
50mins
Ranked #8
#12 | JEFF ALBERTS | LEARNING TO PLAY THE LONG GAME
#12 | JEFF ALBERTS | LEARNING TO PLAY THE LONG GAME
In this episode I talk to my own coach, Pro natural bodybuilder Jeff Alberts. Jeff is 48 years old and has competed in o... Read more
5 Jan 2020
•
1hr 25mins
Ranked #9
#14 | ALAN FLANAGAN | IS BODYBUILDING HEALTHY?
#14 | ALAN FLANAGAN | IS BODYBUILDING HEALTHY?
In this episode I talk to Alan Flanagan about some of nutritional strategies and fads that those who want to improve the... Read more
4 Feb 2020
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1hr 16mins
Ranked #10
#13 | GREG NUCKOLS | TRAINING FOR STRENGTH VS SIZE
#13 | GREG NUCKOLS | TRAINING FOR STRENGTH VS SIZE
In this episode myself and Greg talk about what actually causes an increase in muscle size and how to train for that goa... Read more
23 Jan 2020
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1hr 16mins
Ranked #11
#15 | BRIAN MINOR | WHAT DRIVES GYM PROGRESS?
#15 | BRIAN MINOR | WHAT DRIVES GYM PROGRESS?
In this episode I chat with Pro Natural Bodybuilder Brian Minor all about progression in the gym.If you enjoy the conten... Read more
15 Feb 2020
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1hr 23mins
Ranked #12
#16 | NICK LICAMELI | ALL ABOUT GYM INJURIES
#16 | NICK LICAMELI | ALL ABOUT GYM INJURIES
In this episode myself and Nick Licameli talk all about injuries in the gym, how to avoid them, how to train around them... Read more
2 Mar 2020
•
1hr 9mins
Ranked #13
#5 | DANNY LENNON | A HOLISTIC APPROACH TO HEALTH
#5 | DANNY LENNON | A HOLISTIC APPROACH TO HEALTH
If you enjoy the content subscribe here: http://bit.ly/34iHcBPMy Instagram: https://www.instagram.com/adammc192/My e-mai... Read more
29 Oct 2019
•
1hr 3mins
Ranked #14
#4 | ERIC TREXLER | HOW LEAN CAN YOU STAY?
#4 | ERIC TREXLER | HOW LEAN CAN YOU STAY?
In this episode myself and Dr. Eric Trexler talk about metabolic adaptations to dieting, if getting too fat on a bulk ne... Read more
15 Oct 2019
•
1hr 17mins
Ranked #15
#22 | JACKSON PEOS | DIET BREAKS, REFEEDS & SATIETY
#22 | JACKSON PEOS | DIET BREAKS, REFEEDS & SATIETY
In this episode I talk to Jackson Peos all about diet breaks, refeeds, intermittent dieting and satiety.For coaching app... Read more
5 May 2020
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57mins
Ranked #16
#21 | ERIC TREXLER | ANTIOXIDANTS, OXIDATIVE STRESS AND TRAINING
#21 | ERIC TREXLER | ANTIOXIDANTS, OXIDATIVE STRESS AND TRAINING
In this episode myself and Dr. Eric Trexler talk about antioxidants, inflammation, oxidative stress and training adaptat... Read more
26 Apr 2020
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54mins
Ranked #17
#20 | BRIAN Ó HÁONGHUSA | ADVERSITY, COACHING AND COVID-19
#20 | BRIAN Ó HÁONGHUSA | ADVERSITY, COACHING AND COVID-19
In this episode myself and good friend Brian Ó hÁonghusa talk about dealing with adversity, setting up a good routine an... Read more
19 Apr 2020
•
50mins
Ranked #18
#19 | DR. BRANDON ROBERTS | NUTRITIONAL RECOMMENDATIONS FOR PHYSIQUE ATHLETES
#19 | DR. BRANDON ROBERTS | NUTRITIONAL RECOMMENDATIONS FOR PHYSIQUE ATHLETES
In this episode Dr. Brandon Roberts and I speak about a recent paper he published called “Nutritional Recommendations fo... Read more
5 Apr 2020
•
1hr 13mins
Ranked #19
#18 | MIKE MATTHEWS | HOW TO CHOOSE AND LEARN FROM BOOKS
#18 | MIKE MATTHEWS | HOW TO CHOOSE AND LEARN FROM BOOKS
In this episode Mike and I talk all about books and how to extract the most value from the ones you read.If you enjoy th... Read more
25 Mar 2020
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1hr 19mins
Ranked #20
#17 | STEVE TAYLOR RD | TRANSITIONING AWAY FROM TRACKING
#17 | STEVE TAYLOR RD | TRANSITIONING AWAY FROM TRACKING
In this episode myself and Steve Taylor talk about transitioning away from tracking your macros and calories. We look at... Read more
11 Mar 2020
•
1hr 5mins
