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Eric Trexler

40 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization

J3 University

Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focused his research around the post contest period, so we lay the ground work for what is the state a competitor is in physical and mentally coming out of a contest and what that means for a plan of action. Is the post show period highly anabolic? What should our rate of weight gain be post show? How do we control appetite? We answer these questions and many more! Timestamps Dr. Eric Trexler Intro- 00:00:41 Where we are physiologically and psychologically post show - 00:05:54 Post show recovery for optimal growth- 00:17:05 Rate of weight gain post show- 00:23:57 Strategies for plan adherence post show- 00:37:02 Driving up activity level post show for calorie increase- 00:48:16 Wrap Up- 00:57:24 Where to find Dr. Eric Trexler- 00:58:44 https://www.strongerbyscience.com/ Instagram: @trexlerfitness Articles: https://www.strongerbyscience.com/?s=Metabolic+adaptation+ J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/ Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/


16 Sep 2021

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#41 - Metabolic Adaptation with Dr. Eric Trexler

The Barbell Lifestyle Podcast

Christina & Marissa sit down with Dr. Eric Trexler, pro bodybuilder, researcher, and Director of Education for Stronger by Science to talk about metabolic adaptation. They describe what that really means, strategies to mitigate it, and how to manage hunger expectations during a fat loss phase! (0:00) - Intro (12:13) - What is Metabolic Adaptation (20:00) - How Does Metabolic Adaptation Apply to Everyday People? (28:30) - Low Caloric Intake For Competitors (34:00) - Energy Expenditure & What We Can Control (44:05) - NEAT (48:37) - Fat Loss Phase Hunger Expectations (56:07) - Ways to (potentially) Mitigate Metabolic Adaptation (1:08:37) - Stress & Metabolic Adaptation (1:12:30) - Do Refeeds Close the Gap in Metabolic Rate? (1:20:05) - Takeaways (1:24:57) - What is Your Best Advice for Living a Healthy Lifestyle? Want to reach out to Eric? Instagram: trexlerfitness Website: strongerbyscience.com Metabolic Adaptation Article: https://www.strongerbyscience.com/metabolic-adaptation/ Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

1hr 28mins

31 Aug 2021

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Ep. 621 - Dr. Eric Trexler of Stronger By Science

The Tailored Life Podcast

We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whether or not insulin sensitivity actually matters for an individual attempting to change their body composition! You can follow Eric on instagram at @trexlerfitness Things Mentioned: MASS Research Review - https://www.strongerbyscience.com/mass/ Chrononutrition Podcast - https://tailoredcoachingmethod.com/podcasts/danny-lennon-on-chrononutrition-sigma-nutrition-radio/ Chrononutrition Blog - https://www.strongerbyscience.com/chrononutrition/ ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 5:20 - Tips for other coaches 10:05 - Periodization for hypertrophy  17:30 - Desensitization in hypertrophy training 24:45 - P ratio 47:00 - Insulin sensitivity 1:07:40 - Science proves the simplicity ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com

1hr 18mins

14 Jul 2021

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Episode #139: Eric Trexler on Caffeine, Gaining Lean Mass, and More!

Barbell Medicine Podcast

This week Dr. Feigenbaum sits down with Eric Trexler of Stronger by Science for a discussion on caffeine, weight gain, p-ratios, and more!Eric's Contact Info:Instagram- @trexlerfitnessWebsite- https://www.strongerbyscience.com/Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://pubmed.ncbi.nlm.nih.gov/28422530/ https://pubmed.ncbi.nlm.nih.gov/26394649/ For more of our stuff:Podcasts: goo.gl/X4H4z8Website:www.barbellmedicine.comInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vaness_barbellmedicine@untamedstrength@michael_barbellmedicine@derek_barbellmedicine@hassan_barbellmedicine@michael_amato_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelliEmail: info@barbellmedicine.comSupplements/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/


4 May 2021

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Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

Brains and Gains with Dr. David Maconi

Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30​- Anberlin1:20​- The P-Ratio debate6:00​- Defining P-Ratio 8:00​- Can you diet down to improve P-Ratios?16:00​- When will Greg Nuckols cut down?20:00​- Benefits of taking extended time off24:00​- Benefits of pushing yourself too hard at times30:00​- Do you need to ever train to failure to progressively overload?38:40​- Effective reps / number of intense reps44:00​- Focusing on factors that generally don’t matter52:15​- Ischemic preconditioning, acute changes translating to long term changesGreg's IG: https://www.instagram.com/gregnuckols/​Eric's IG: https://www.instagram.com/trexlerfitn...​Stronger by Science: https://www.strongerbyscience.com/​MASS: https://www.strongerbyscience.com/mass/​Website and Coaching: Email Maconid91@gmail.comIG: https://www.instagram.com/dave_maconi/​

1hr 6mins

17 Apr 2021

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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

The Jeff Nippard Podcast

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/ Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/ Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/ You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg Find Menno Henselmans here: https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/?hl=en Find Greg Nuckols here: https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en Find Eric Trexler here: https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/?hl=en

2hr 7mins

1 Apr 2021

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Eric Trexler: Comparisons, Increasing Activity & What You Need to Know About Caffeine

LTB Podcast

In today's episode, Stuart welcomes Eric Trexler. Eric is a pro natural bodybuilder and a sports nutrition researcher. He has several years of University-level teaching experience, and has been coaching athletes with a wide variety of backgrounds and experience levels since 2009. Eric is now the Director of Education at Stronger By Science, and a reviewer for Monthly Applications in Strength Sport (MASS). For the first half of this episode, they discuss how he handles comparisons in the fitness industry, increasing exercise frequency during quarantine and making time for your most important task. We then move into discussing all things related to caffeine. Timestamps are below!     Timestamps: [01.45] - Has he struggled with the identity aspect of not being able to exercise how he likes to exercise? [09.47] - How he's getting on with his 2021 goal of exercising for 20 minutes per day. [14.57] - Making time to write by putting a 2-hour slot into his day first thing in the morning. [22.34] - What we know about caffeine and performance. [25.27] - What we know about caffeine and health. [28.27] - Recommendations for caffeine and your gen pop PT client. [30.52] - Feeling tired after having a cup of coffee. [33.27] - Individual variation in how individuals respond to caffeine. [38.04] - How he consumes caffeine? [38.20] - Removing caffeine and reintroducing it to improve performance? [42.02] - Caffeine and sleep. [45.52] - Supplements he's intrigued by for the general population. Find Out More About Eric: Instagram: https://www.instagram.com/trexlerfitness/ Website: https://www.strongerbyscience.com/ Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/


1 Mar 2021

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The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)

The Sustainable Self-Development Podcast

0:00 - Intro1:44 - I'll try to challenge Dr. Helms and Dr. Trex2:25 - Why Dr Helms' started using refeeds8:30 - Why Dr Trexler started using refeeds18:15 - How clients responded to refeeds31:03 - People binging on refeeds and diet breaks?39:45 - Preserving lean mass and metabolic rate on refeeds?57:52 - Bill Campbell study on lean mass preservation1:13:00 - How could refeeds actually preserve lean mass?1:34:19 - Why Helms did calorie cycling during his contest prep1:43:40 - What study we would need to see if diet breaks really work1:47:01 - Where can we find you?To apply to the new round of group coaching, you can book a time at:https://calendly.com/abel-csabai/ssd-transformationOr drop me an email toabel.csabai [at] gmail.comMy insta:https://www.instagram.com/ssdabel/Dr. Trexler can be found at:https://www.strongerbyscience.com/and https://www.instagram.com/trexlerfitness/Dr. Helms’ resources:https://3dmusclejourney.com/Books.https://muscleandstrengthpyramids.com/Iron Culture:https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

1hr 50mins

11 Jan 2021

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EBT Podcast @ dr. Eric Trexler - Metabolic adaptation

EBT Podcast

Starting the second season of the EBT podcast with a very special guest @trexlerfitness.  Our host @vlad_radulescu has a talk about dieting and how to come back from it, metabolic adaptation and of course, hypertrohpy. If you enjoy the show follow us on Instagram and enter our Facebook group "EBT community". 

1hr 18mins

4 Jan 2021

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Ep 48: Dr. Eric Trexler, Metabolic Adaptation

Unconventional Wisdom

Hey guys, as always, thanks for tuning in to the Unconventional Wisdom Podcast. Today I am overly excited to be joined by Dr. Eric Trexler. Eric is a researcher who focuses on how exercise and nutrition affect metabolism, performance, and body composition. He also comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition and strength and conditioning. In this episode we discuss the adaptations that occur when in a caloric deficit, we breakdown some truths behind claims of having a slowly metabolism, we chat about refeeds and reverse dieting, metabolic damage and how to mitigate the effects of metabolic down regulation. If you enjoyed the episode please subscribe and be sure to leave a rating and review. Also please don’t forget to share the podcast to your Instagram stories and tag @coachdarianbates and @trexlerfitness

1hr 5mins

10 Nov 2020