Ranked #1
#35 Mental Health Matters Ft. Lucy Hendricks
#35 Mental Health Matters Ft. Lucy Hendricks
This week I was joined by coach Lucy Hendricks. We discussed mental health in fitness. How mental health can impact your... Read more
30 Apr 2020
•
1hr 8mins
Ranked #2
#14 Emotional Eating & Sustainable Fat Loss Ft. Steve Taylor
#14 Emotional Eating & Sustainable Fat Loss Ft. Steve Taylor
In this episode David was joined by Steve Taylor who is a registered dietitian from the U.S. They discussed everything y... Read more
15 Jul 2019
•
1hr 7mins
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Ranked #3
#33 Elevating Females In Fitness Ft. Katie St.Clair
#33 Elevating Females In Fitness Ft. Katie St.Clair
In this episode I was joined by Katie St. Clair who is a Strength & Conditioning coach out of Charleston, SC (U.S.).... Read more
13 Apr 2020
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59mins
Ranked #4
#24 Fat Loss For Females Ft. Lyle McDonald
#24 Fat Loss For Females Ft. Lyle McDonald
This week I was joined by Lyle McDonald, who is the author of ' The Women's Book - A Guide to Nutrition, Fat loss and Mu... Read more
29 Oct 2019
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1hr 30mins
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Ranked #5
#3 The Fatloss Foundations
#3 The Fatloss Foundations
In this episode David runs through 5 topics he believes are vital to understand and get in place before you start focusi... Read more
3 Mar 2019
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20mins
Ranked #6
#25 Rapid Fat Loss Ft. Danny Lennon
#25 Rapid Fat Loss Ft. Danny Lennon
This week I was joined by Danny Lennon who is a very well known and respected educator in the field of nutrition and fou... Read more
12 Nov 2019
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1hr 10mins
Ranked #7
#34 All Things Sleep Ft. Nick Lambe
#34 All Things Sleep Ft. Nick Lambe
This week I was joined by Nick Lambe aka the 'Online Sleep Coach'. In his coaching experience, he didn't come across mor... Read more
24 Apr 2020
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1hr 16mins
Ranked #8
#17 That GUT Feeling Ft. Dr Gabrielle Fundaro
#17 That GUT Feeling Ft. Dr Gabrielle Fundaro
This week I was joined by Dr Gabrielle Fundaro who is a Renaissance Periodization coach, ISSN Certificed Sports Nutritio... Read more
12 Aug 2019
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47mins
Ranked #9
#18 Leaving Behind MyFitnessPal Ft. Shannon Beer
#18 Leaving Behind MyFitnessPal Ft. Shannon Beer
This week I was joined by Shannon Beer who is a MMU certified nutritionist and coach at Flex success. In this episode w... Read more
19 Aug 2019
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1hr 4mins
Ranked #10
#12 Fat Loss NOT Health Loss Ft. Luke Leaman
#12 Fat Loss NOT Health Loss Ft. Luke Leaman
This week David was joined by Luke Leaman of Muscle Nerds. We covered the many mistakes people make when it comes to los... Read more
20 Jun 2019
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52mins
Ranked #11
#11 Fat Loss Culture Ft. Juggy Sidhu
#11 Fat Loss Culture Ft. Juggy Sidhu
Welcome to series 2, my first guest on the show was Juggy Sidhu also known as the 'Indian Body Coach'. We delved into ho... Read more
10 Jun 2019
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52mins
Ranked #12
#32 Life Behind Four Walls - A Covid-19 Special Ft. Kyle Dobbs
#32 Life Behind Four Walls - A Covid-19 Special Ft. Kyle Dobbs
Welcome to a special Covid-19 edition podcast - talking about all things home training with Kyle Dobbs of Rebel Performa... Read more
25 Mar 2020
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58mins
Ranked #13
#26 The Default Diet Ft. Eric Helms
#26 The Default Diet Ft. Eric Helms
This week I was joined by Eric Helms, who is a coach, author and educator. In this episode we discussed his concept of ... Read more
28 Nov 2019
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1hr 15mins
Ranked #14
#23 Falling Off The Diet Wagon Ft. Jacob Schepis
#23 Falling Off The Diet Wagon Ft. Jacob Schepis
This week I was joined by Jacob Schepis who is personal trainer from Melbourne, Australia. Jacob is the owner of JPS fit... Read more
15 Oct 2019
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1hr 1min
Ranked #15
#31 Change From The Inside Out Ft. Gabrielle Fundaro & Shannon Beer
#31 Change From The Inside Out Ft. Gabrielle Fundaro & Shannon Beer
I welcome back two previous guests Gabrielle Fundaro & Shannon Beer. In this episode we talk about intuitive eating ... Read more
12 Mar 2020
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1hr
Ranked #16
#5 Energy Balance
#5 Energy Balance
In this episode David discusses the most important factor in dietary practice when it comes to losing body fat.
20 Mar 2019
•
27mins
Ranked #17
#27 Get Lean or Die Tryin
#27 Get Lean or Die Tryin
In this episode I discuss peoples approach to exercise. How getting hot, sweaty and feeling sick doesn't mean you're ne... Read more
11 Dec 2019
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27mins
Ranked #18
#6 Exercise
#6 Exercise
In this episode David talks about the benefits of exercise on not only health but on keeping weight off post diet.
29 Mar 2019
•
20mins
Ranked #19
#9 Fuck The Fads
#9 Fuck The Fads
In this episode David talks about fad diets and there contribution to not only poor nutritional health but also mental h... Read more
2 May 2019
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20mins
Ranked #20
#7 Keep your shit in check!
#7 Keep your shit in check!
In this episode David speaks about the importance of self-monitoring which is next in line in the fat loss priority pyra... Read more
8 Apr 2019
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21mins
