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Marty Kendall

53 Podcast Episodes

Latest 28 May 2022 | Updated Daily

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Figuring out the best nutritional strategies for his family and now sharing them with the world: An interview with Marty Kendall

The Health Detective: Presented by Susan Birch

I had a great chat with Marty Kendall today. We share a common interest in the nutrient quality of the food we eat. Marty has spent years understanding and collating information on the foods that provide the best quality of nutrition for the calories that they contain. With his background in civil engineering, he has brought his ability to analyse complex data into the nutritional world. He began with a strong interest in improving the health of his family. His wife is a type-1 diabetic and his son was recently diagnosed with type-1.   His initial goal was to figure out the best nutritional strategies for his family. He is now sharing these with the world through his optimising nutrition programme. He provides mini-courses in micronutrients and a data-driven fasting challenge and explains these in more detail during this podcast. Marty is really making a difference in the nutrition world and helping us all understand more about the quality of the food we are eating.I want to say special thanks to Marty's wife for being a guinea pig and allowing her data to be shared publicly to help others. This is real life stuff and provides invaluable insights. You can find out more about Marty at:Website: https://optimisingnutrition.comOptimising nutrition Facebook group: https://www.facebook.com/optimisingnu...If you enjoyed this episode, please subscribe, like and share with anyone who may find it useful. You can also find this episode and many others on your favourite podcast apps -The Health Detective Presented by Susan Birch.If you have a guest you would like to hear from or questions answered please let me know, by emailing: susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world. https://mailchi.mp/61eb6eb3e0df/newsl...You will find my website with more information and free resources here: https://www.susanbirch.co.nz

1hr 13mins

4 May 2022

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Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Marty Kendall from Optimising Nutrition! As a follow up to the first episodes with Marty, we discuss the different forms of ketones, testing acetone vs testing blood ketones, why you don't need to eliminate all carbs in order to burn fat, high protein diets and what Marty has been learning from the data, PSMF diets, and how you women should eat for different phases of their menstrual cycle! Marty Kendall is the author of Big Fat Keto Lies. He is an engineer who seeks to optimise nutrition using a data-driven approach.   Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.   Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation. Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com "FUN, EMPOWERING, MOTIVATING, FASCINATING..." The Tone device is portable, non-invasive (no more painful finger pricks!), unlimited testing (no more expensive test strips!), a long battery life and more! See what people are saying about the new Tone Device! Read all the Reviews about the Tone Device Here! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

1hr 2mins

21 Mar 2022

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Episode 55: Marty Kendall – Data Driven Fasting for Fat Loss and Metabolic Health

NANP Nourishing You Podcast

Marty Kendall Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes.  But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation. The post Episode 55: Marty Kendall – Data Driven Fasting for Fat Loss and Metabolic Health first appeared on National Association of Nutrition Professionals.

49mins

7 Mar 2022

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Ending Belief Based Diets using Protein and Nutrient Density with Marty Kendall | EP 167

How To Not Get Sick And Die

The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose! Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity *** Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup *** SOCIAL MEDIA -- MARTY KENDALL Website: https://optimisingnutrition.com Instagram Facebook Optimising Nutrition Podcast -- MATTY LANSDOWN Join the Busy Mum’s Facebook Group >>HERE<< Instagram: [deplatformed]... instead, join our Uncensored Mailing List here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

46mins

8 Feb 2022

Most Popular

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Marty Kendall - The Ultimate Fat Loss Tool - Episode 176

The Paul Burgess Functional Medicine podcast

Marty Kendall from Optimising Nutrition joins me again today and this time we are talking Data Driven Fasting which is a process he has developed that shows you exactly what it takes to lose body fat. This is definitely one not to be missed! https://optimisingnutrition.com https://www.datadrivenfasting.com/optin If you would like to talk to me on a free call to talk about anything health related, then click the link here: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

48mins

12 Nov 2021

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PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

59mins

7 Oct 2021

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Marty Kendall of Nutrient Optimiser on Eliminating Nutrient Deficiencies in Your Diet

Sustainable Dish Podcast

On this episode of the Sustainable Dish Podcast, I speak with Marty Kendall of Optimising Nutrition and Nutrient Optimiser, an assessment and program designed to help you identify nutrient deficiencies and guide you through optimizing your nutrition without the use of supplements. I've followed Marty's program several times and learned how to maximize my diet for optimal nutrient absorption and health. I first learned about the importance of nutrient optimization through my own journey with Celiac Disease. Having lived undiagnosed for decades, my body thrived once I began understanding how to maximize my nutrition with testing, diligent tracking, and nutrient-dense recipes. Marty's Nutrient Optimiser assessment and Optimising Nutrition program is a wealth of information for anyone seeking to amplify their nutrition and health. Tune into this show to hear about my own Nutrient Optimiser challenge and learn more about how you can join the challenge, too. Check out Marty's blog for more helpful tools, resources, and recipes. This episode is sponsored by FOND Bone Broth, one of my favorite “better broth” companies. Their broths and elixirs are not only well-sourced, but they are delicious. Visit their website here and enter the code SUSTAINABLEDISH for 20% off your first order

47mins

31 Aug 2021

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Crunching Nutritional Numbers With Marty Kendall

The Keto Savage Podcast

Does the vast amount of nutritional information available overwhelm and confuse you? Marty presents an unbiased look at optimal nutrition for individuals that is very data-driven and overall just makes sense.

54mins

26 Jul 2021

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Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life

I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast.Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be to prioritize your health. But I truly believe that by prioritizing our health we can thrive in all areas of our lives.Marty and I also dive into what eating tips have helped me on my health and weight loss journey—in the hopes they can help you too. Also, I share some tips on helping your kids eat healthier.Lastly, we tackle how to respond to criticism and the importance of being bold on our health journey.Connect with Bett:www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcastFor more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793Subscribe to Bett's newsletter: http://eepurl.com/g4usP9Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/Instagram: @martykendallFacebook: @martykendall

6 Jul 2021

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Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall

Everyday Wellness

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimization. Monica was only ten years old when she was diagnosed with diabetes. She suffered decreasing control of her health until she and Marty met about fifteen years later. When they got married, neither Monica nor Marty knew anything about managing diabetes. Marty had no idea what he was getting into, but he learned quickly and found a doctor who taught them both a lot by turning their situation into a maths game. That intrigued Marty and motivated him to strive towards having healthy pregnancies by managing the numbers. Be sure to stay tuned today to hear Marty’s story and learn about his data-driven approach to good health. IN THIS EPISODE YOU WILL LEARN Marty shares the story of how he and Monica learned to control her diabetes by managing the numbers. Marty talks about the first step he took in helping to support his wife before she started riding the keto wave. Different people process macronutrients differently. Marty discusses the problems he had when he tried to optimize food choices for people with diabetes. Marty talks about the nutritional dogma that contributed to many metabolic diseases that we see currently in westernized countries. What energy toxicity represents. Marty provides an overview of the carb insulin index. Why you should check your blood sugar when you feel hungry, and not after you have already eaten. Whether or not you should avoid eating when your blood sugar rises more than thirty. Marty gives his take on biohacking devices like CGMs and glucometers. Using your blood sugar as a fuel gauge. Marty talks about how insulin sensitivity and insulin resistance influence people’s fat threshold. Marty describes some of the more common nutrient deficiencies. How Marty’s Nutrient Optimiser app blows away dogma and helps people select the right foods for their nutritional requirements. Navigating eating out. Marty reveals his recommendations for overcoming emotional eating, weight loss and insulin sensitivity, protein intake while on a maintenance diet, and gaining more muscle mass. Connect with Cynthia ThurlowFollow on Twitter, Instagram & LinkedInCheck out Cynthia’s website Connect with Marty KendallOn websites: Optimising Nutrition, Data-Driven Fasting, Nutrient Optimiser, or Big Fat Keto LiesOn social media: Facebook, YouTube, Twitter, Instagram, or PinterestMarty’s Offers:Data-Driven Fasting ChallengeHigh Protein: Energy Recipe BookFat Loss Recipe BookBook mentioned:Salt Sugar Fat by Michael Moss

1hr 5mins

29 May 2021

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