Dr. Patricia Bay - Therapy in a Nutshell

Feeling betrayed by someone you care about is very challenging. This episode discusses the complicated emotions of betra... Read more

How do we let go of all the old pain, trauma and experiences that color how we deal with our current world? The things w... Read more

Almost every family has their own share of drama. Some have more than others. This episode will discuss how to figure ou... Read more

Many couples feel that the fun, the spark, is gone from their relationship. Exhaustion, boredom, emotional distance and ... Read more

Even people who are not particularly anxiety-prone can get caught up in "anticipatory anxiety" when they are worrying ab... Read more

Are you, or someone you care about, an "ultra-sensitive" individual? Ultra-sensitives easily take things personally, oft... Read more

Many become anxious when it is time to perform. Whether it is on stage playing music, singing, public speaking, oral rep... Read more

Feeling safe with your partner is the foundation of intimacy. It is necessary for healthy, successful communication. Is ... Read more

Let's talk about anxiety. What are some of the causes, what happens in your brain and what can you do to help yourself. ... Read more

This episode will give you some great skills to improve all your relationships. Whether you are wanting to improve commu... Read more

Do you consider yourself a patient person? Did you know that you can learn to be more patient? This episode will break d... Read more

Is your picker broken? Do you think there is no one worth loving out there for you? Have you settled for a relationship ... Read more

Dr. Patty, along with Richard Malotky MD, discuss the emotional and physical symptoms that often manifest during the hol... Read more

Why do we make New Year's Resolutions? 80% of them are discarded by February. Why? This episode will help you learn how ... Read more

Grief is a very difficult emotion. This episode helps differentiate between a "normal" or "usual" grief response to loss... Read more

For many, sleep is illusive and difficult. Stress can severely compromise the ability to get productive and restful slee... Read more

Hypnosis, utilized in professional psychotherapy, is a powerful tool. It can help with anxiety, depression, PTSD, guilt,... Read more

Learn an effective, consistent, easy to put into practice disciplinary technique for your household. Stop feeling like a... Read more

Many people struggle with depression. It is exhausting. This episode will discuss some different times of depression, tr... Read more

Retired NFL player, Ryan O'Callaghan, speaks openly about his life in the NFL, "coming out" and his new book. My Life on... Read more