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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. Listen now so that you too can be free of relationships that are not healthy for you.

Popular episodes

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The best episodes ranked using user listens.

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#48: What will people think if...?

Are you listing reasons or making excuses. There is a fine line between the two. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

20mins

17 Apr 2019

Rank #1

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#23: What does Healthy Look Like

Toxic relationships warp our sense of what a healthy relationship may look like, listen to get an idea of how it may be different than one that is not healthy for you. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

23mins

23 Oct 2018

Rank #2

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#90: Why can’t I just walk away?

Trauma Bonding explained and why it is so hard to understand the difficulty in leaving unhealthy situations. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

32mins

27 Mar 2020

Rank #3

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#59: Toxic Love!

How does someone who says they “love” me treat me this way? Toxic people do not love the way we do.... the end! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

31mins

21 Jun 2019

Rank #4

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#73: Why “No Contact”?

Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons why I stress the importance of the concept. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

36mins

29 Oct 2019

Rank #5

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#37: The SMMEEAARRR Campaign

What to expect when finding yourself in the middle of a smear campaign and what you should do about it. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

18mins

2 Feb 2019

Rank #6

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#52: What to expect to feel when leaving a toxic situation.

Everyone is different but many struggle with the aftermath of leaving a toxic situation. Learn a few tips that a may help you through the transition. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

29mins

10 May 2019

Rank #7

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#38: The Effects of Living in Chronic Stress

Your body is adaptable and just like adapting to a stinky room your body adapts to stressful situations which make them seem not so stressful. Why because they become normal to us. What effects on your health may be from living in a chronically stressful environment? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

24mins

8 Feb 2019

Rank #8

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#5: Forgive??

🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

9mins

17 Apr 2018

Rank #9

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#74: Why the Silent Treatment?

Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

24mins

6 Nov 2019

Rank #10

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#3: How to deal with lying

They make me doubt myself, how do I deal with that? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

9mins

31 Mar 2018

Rank #11

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#77: Listener question: Why is it that I feel like the toxic one?

There are many reasons that you ma be feeling like you are the one who is bringing toxic traits to the relationship. We are all capable of being toxic but we are not all “toxic” 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

26mins

27 Nov 2019

Rank #12

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#62: How to process the”feelings”...

There are so many feelings to processs when leaving a toxic environment it can become overwhelming. How and why we have them! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

27mins

16 Jul 2019

Rank #13

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#25: Control... and why am I feeling so out of it?

How do we decide what is in our control and let go of what is not? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

23mins

11 Nov 2018

Rank #14

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#70: Nothing feels as good as letting go.

Your letting go you are to loosing, you are not giving up and you are not weak. Let go! 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

27mins

17 Sep 2019

Rank #15

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#56: The Common Threads in Toxicity...

Toxic relationship in our lives can be with things other than people. The guest on todays podcast can tell you why. Addictions of any type are toxic relationships in hiding. 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

39mins

31 May 2019

Rank #16

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#24: What is it that Really Scares you?

Why do we stay in an environment that is unhealthy for us? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

17mins

30 Oct 2018

Rank #17

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#29: Listener’s question

Should I call the toxic person out on being toxic? What do I do about the anger I have? Are the toxic people in my life aware they are this way? 🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

17mins

2 Dec 2018

Rank #18

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#9: Am I just sensitive?

🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

15mins

29 May 2018

Rank #19

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#13: A little about HOOVERING

🙋‍♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com

15mins

24 Jul 2018

Rank #20