Cover image of The Calmer You Podcast

The Calmer You Podcast

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection... Read more

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Ep 211. Staying calm in early parenthood

Ep 211. Staying calm in early parenthood

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through the... Read more

1 Aug 2023

35mins

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Ep 210. Finding Joy in the Daily Grind

Ep 210. Finding Joy in the Daily Grind

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some cre... Read more

24 Jul 2023

25mins

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Ep 209. How to Develop a Growth Mindset

Ep 209. How to Develop a Growth Mindset

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea... Read more

17 Jul 2023

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Ep 208. Getting Unstuck and Raising Your Vibration

Ep 208. Getting Unstuck and Raising Your Vibration

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positiv... Read more

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Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean

Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Min... Read more

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Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin

Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin

Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss:What it's like having dyslexia, ... Read more

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Ep 205. Boosting Self-Belief

Ep 205. Boosting Self-Belief

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Ep 204. The Biggest Factor in Your Success

Ep 204. The Biggest Factor in Your Success

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Ep 203. 11 Causes of Anxiety and How to Manage Them

Ep 203. 11 Causes of Anxiety and How to Manage Them

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top... Read more

28 Nov 2022

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Ep 202. 8 Simple Steps to More Work-Life Balance

Ep 202. 8 Simple Steps to More Work-Life Balance

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