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Rank #30 in Nutrition category

Society & Culture
Health & Fitness
Nutrition

Deliciously Ella

Updated 7 days ago

Rank #30 in Nutrition category

Society & Culture
Health & Fitness
Nutrition
Read more

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Read more

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

iTunes Ratings

681 Ratings
Average Ratings
629
31
14
3
4

NEW FAVORITE PODCAST

By felicia145 - Nov 12 2019
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Love you guys. Thank you for being so vulnerable and Sharing xxx

WHAT BEAUTIFUL SOULS!

By LaraBoyaci - Oct 30 2019
Read more
Such an amazing podcast, very educational and so much fun to listen to! Thanks Ella and Matt! 🙏🏻

iTunes Ratings

681 Ratings
Average Ratings
629
31
14
3
4

NEW FAVORITE PODCAST

By felicia145 - Nov 12 2019
Read more
Love you guys. Thank you for being so vulnerable and Sharing xxx

WHAT BEAUTIFUL SOULS!

By LaraBoyaci - Oct 30 2019
Read more
Such an amazing podcast, very educational and so much fun to listen to! Thanks Ella and Matt! 🙏🏻

Listen to:

Cover image of Deliciously Ella

Deliciously Ella

Updated 7 days ago

Read more

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Rank #1: Telling the Deliciously Ella story with Ella and Matt

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In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. 

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Aug 21 2018

36mins

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Rank #2: Navigating the World of Health and Wellness

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In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy.

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Aug 28 2018

38mins

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Rank #3: How to Get a Balanced Vegan Diet

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With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between.

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Jan 15 2019

39mins

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Rank #4: Dealing with Stress

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70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxiety, gut problems, diabetes and lack of libido; why we need to get a handle on it and how to make positive changes, particularly when it comes to technology, social media, loneliness, friendship and affirmations.

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Jan 22 2019

39mins

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Rank #5: The Gut; Why it Matters

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Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works. 

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Sep 11 2018

33mins

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Rank #6: How To Have a Healthy Gut

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What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intolerances and so much more. From how to nurture your gut microbes to the impact of caffeine, alcohol, sugar, yo-yo dieting, high protein diets, exercise, restrictive eating, antibiotics and probiotics on our bodies; plus the extent to which stress affects our wellbeing, why fibre is so important and the practical solutions to understanding what’s going on in your body and how to feel better.


Books:

Dr Megan Rossi – Eat Yourself Healthy

Earlier podcast episode – The Gut; Why it Matters, season 1

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Sep 24 2019

48mins

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Rank #7: The Skincare Edition

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Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do's and don'ts of skin health.

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Feb 12 2019

40mins

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Rank #8: How to Break a Habit & Make Lasting Changes

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In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it. 

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Feb 19 2019

37mins

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Rank #9: Creating a more mindful life

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We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi!

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Jun 04 2019

46mins

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Rank #10: Imposter Syndrome and Self-Doubt

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70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think we’re not good enough to be doing what we’re doing. In today’s episode we talk to clinical psychologist Dr Jessamy Hibberd about how to get comfortable being uncomfortable; how to differentiate between everyday fear and the negative thought patterns that hold us back and how to create a new mindset that allows us to celebrate our achievements and escape the mind-trap of insecurity that so many of us fall into.


Books:

Dr Jessamy Hibberd - The Imposter Cure: How to Stop Feeling Like a Fraud and Escape the Mind-trap of Imposter Syndrome

Sheryl Sandberg - Lean In

Dr Steve Peters - The Chimp Paradox

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Sep 17 2019

37mins

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Rank #11: Period Power

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Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low around the time of my period, why do I break out or get bloated? These are just a few of the common question we have about our periods, a topic that we can shy away from and that can often have quite a lot of stigma and embarrassment surrounding it, yet there is so much we can learn about our bodies, our health and our mental wellbeing from understanding our cycle, the fluctuations of our hormones and how we feel across the month. The episode, with women’s health expert Maisie Hill, breaks down the most common questions, outlines what’s happening at each point of the month and allows us to get to know ourselves so much better.

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Jun 11 2019

44mins

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Rank #12: Diet Myths Unpicked

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In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tendency to rely on a number on the scales when it comes to our health. With a focus on the importance of proper nutrition and how the way we eat impacts on our bodies, this episode looks at how you can reach your health goals in the most sustainable way.

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Jan 08 2019

38mins

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Rank #13: Nutrition 101: Calories, Carbs, Fat, Salt & Sugar

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Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredibly confusing and in this episode we’re breaking down the myths and confusion that surround calories, fat, carbohydrates, sugar, salt, the glycaemic index, cholesterol and trends like ketogenic and low carb diets with nutritionist Rhiannon Lambert.

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May 28 2019

42mins

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Rank #14: Why We Sleep with Matthew Walker

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Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of bestseller ‘Why We Sleep’ about sleep, getting to grips with our sleep cycles, the connection between sleep and our mental and physical health, how to sleep better and why we need to make it a priority.

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Jun 18 2019

48mins

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Rank #15: Changing the Birth Narrative

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What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode looks at the FAQ’s and the current conversation around birth, breaking down the culture of fear and dread and questioning the current dynamics through the lens of #metoo and whether birth can be a feminist issue. From the widely differing stats of different birth choices and their respective outcomes to hypnobirthing, tearing, birth plans and doulas, this episode looks to guide all women through their thinking and create a positive outlook for all of us.


Milli Hill – The Positive Birth Book & Give Birth Like a Feminist

Ina May Gaskin – Guide to Childbirth

Emily Oster - Expecting Better

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Oct 08 2019

58mins

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Rank #16: How Exercise Impacts on The Brain & Our Mental Health

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We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. 

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Oct 02 2018

35mins

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Rank #17: Lessons in Happiness from Around the World

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If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and more positive takes on melancholy, from ageing to self-acceptance, joy in imperfection and resilience. The episode left us feeling inspired and excited, and we hope it’ll do the same for you, as we learnt how we can embrace concepts from other cultures around the world to enhance our own state of wellbeing. 

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Jan 29 2019

34mins

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Rank #18: Body Acceptance & Making Peace with our Plates

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Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defining ourselves by the way we look.

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May 14 2019

39mins

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Rank #19: Building Resilience

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In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience. 

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Sep 04 2018

35mins

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Rank #20: Plant Power; Eat Yourself Healthy

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Can we really eat in a way that supports and prevents some of the biggest health issues affecting us today? Will going vegan result in vitamin deficiencies? What's the difference between a vegan and a wholefoods, plant-based diet? Should we eat five or ten portions of fruit and veg a day, does it make a difference? What benefits does eating organic really have? With so much conflicting information about diet and lifestyle, this season finale takes a deep dive into the data, evidence and studies around the power of a plant-rich diet with Dr. Gemma Newman. Gemma goes into the facts and figures, as well as talking us through her own experience with the power of a wholefood, plant-based diet and what she’s seen in her patients, touching on everything from cardiovascular disease to high blood pressure, high cholesterol, B12, childhood nutrition, mental health, pregnancy and so much more.

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Jul 23 2019

44mins

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