Summer Break - Stop Saying Sorry
Summer Break - Stop Saying Sorry
We are practicing some self care and taking a break, Whilst we are on our summer holiday please enjoy this episode from ... Read more
14 Aug 2023
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46mins
Summer Break - Fika Epilogue
Summer Break - Fika Epilogue
If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group F... Read more
11 Aug 2023
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33mins
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Snippet - No Guilt
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Every Wednesday we release a snippet from one of our old shows. This clip talks about how to cultivate NO guilt!For the ... Read more
9 Aug 2023
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Summer Break - Fika
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Summer Break - Laughter Yoga Epilogue
Summer Break - Laughter Yoga Epilogue
We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from o... Read more
4 Aug 2023
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Snippet - Pelvic Floor Trainer
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Every Wednesday we release a snippet from one of our old shows. here Lauren is trying out the pelvic floor trainer when ... Read more
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Summer Break - Laughter Yoga
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We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from o... Read more
31 Jul 2023
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In the Club - Body Confidence with Mervyn Reid Nelson
In the Club - Body Confidence with Mervyn Reid Nelson
In this special bonus episode we speak to Mervyn Reid Nelson. Mervyn is a photographer and his main goal is to help ever... Read more
30 Jul 2023
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26mins
The Epilogue Show - Body Confidence Part 2
The Epilogue Show - Body Confidence Part 2
Lauren and Nicole return to conclude the body confidence episodes. The listeners feedback how they choose to look after ... Read more
28 Jul 2023
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Snippet - Comparison
Snippet - Comparison
Every Wednesday we release a snippet from one of our old shows. Following on from our 'Body Confidence Mini Series', we ... Read more
26 Jul 2023
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6mins
