Rank #1: S1 E5 - What to eat + When to eat
Jul 09 2018
Rank #2: S3 E2 - Nutrition Q&A with Dietitian Maeve Hanan
This week Maeve and Dr Hazel tackle 10 of the nutrition questions you have sent in. Tune in for topics on:
- Intermittent Fasting
- Celery juice
- Dairy and The China Study
- Metabolism boosting foods... And many more
Jul 16 2019
Rank #3: S3 E3 - Food and Mood with Kimberley Wilson
On this episode Hazel chats to Kimberley about the role of nutrition in mental health, if “mood boosting” foods really exist, stress and gut disorders, and - Kim Kardashians famous appetite suppressant lollipops.
Jul 23 2019
Rank #4: S1 E4 - No-Nonsense guide to skin health
Jul 02 2018
Rank #5: S3 E8 - Strength Training for Beginners
Adam Willis is a Strength Coach, Mentor, Consultant & the Co-Owner of Lean Body Performance, an online coaching business. He is also the host of The Empowered Body Podcast.
Laura Hoggins is a Fitness Coach and Personal Trainer. She teaches a mix of modified strongman, strength and conditioning circuits across the city at London’s top fitness venues - including her own concept class at ministry of sound fitness ‘lifted’. Laura has also just released her debut book Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life.
Aug 27 2019
Rank #6: S2 E5 - Ditching Diet culture with Laura Thomas
Jan 16 2019
Rank #7: S2 E4 - Stress with Dr. Rangan Chatterjee
Find more about Rangan at www.drchatterjee.com or on Instagram (@drchatterjee) and Twitter (@drchatterjeeuk).
Jan 02 2019
Rank #8: S3 E10 - Mental Health with Fearne Cotton.
Resources mentioned in the podcast:
1.Mind - https://www.mind.org.uk/
2.Happy Place - http://www.officialfearnecotton.com/happy-place
*Warning: contains explicit language*
Sep 10 2019
Rank #9: S1 E10 - Food Can Fix it
Aug 13 2018
Rank #10: S1 E8 - Gut Health + IBS
Jul 30 2018
Rank #11: S3 E7- Hypothalamic Amenorrhoea
In this episode they discuss:
What is HA?
What causes HA?
Health consequences of not having a regular period.
What to do if you’ve been diagnosed with HA
How to recover and what to expect.
Link to Renee’s website: https://reneemcgregor.com/
Link to train brave: https://trainbrave.org/
Health4perfromance BAsem website: http://health4performance.co.uk/updates/
Aug 20 2019
Rank #12: S3 E4 - Body Image with Nadia Craddock
Nadia's research is centred around whether big business can foster positive body image through the lens of corporate social responsibility. Her wider interests span eating disorder prevention, colourism, weight stigma, and developing evidence-based body image and self-esteem curriculum.
Nadia also produces and co-hosts the Centre for Appearance Research’s podcast, Appearance Matters: The Podcast with fellow PhD candidate Jade Parnell.
Topics covered on this episode include: what body image is and who it affects, protecting your body image and mental health online, the recent stir-up of the plus sized NIKE mannequin, and body positivity.
This weeks question is “Is green tea good for burning fat?”. So if you’re interested to find out the answer stay tuned to the very end of the episode.
Jul 30 2019
Rank #13: S1 E7 - Clean Eating and Orthorexia
Jul 23 2018
Rank #14: S3 E1 - Sleep and Meditation with Michael Acton
Prior to Calm, Michael was the founder of Mind Candy and creator of Moshi Monsters, the online world for children that grew to 80 Million registered users and expanded offline into books, toys, games, magazines, music and movies. Michael is also the founder of Firebox.com, Ping Pong Fight Club and Berwickstock music festival. In 2014 he was awarded an OBE for services to the Creative Industries.
Hazel and Michael chat about how to mediate, the use of technology in meditation and mindfulness, the impact of disrupted sleep on our health and tips on how to improve your bedtime routine.
As this is a new season, Dr Hazel will be ending the episode with a listener question. You can tweet, facebook or instagram message us with your questions with the hashtag #thefoodmedicpodcast.
Jul 09 2019
Rank #15: S2 E9 - Sustainable Food
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Don’t forget to check out @TheFoodMedic on social media and on the website www. thefoodmedic.co.uk.
Mar 13 2019