Ranked #1
Fermented foods with Alana Holloway
Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermente... Read more
18 Oct 2017
•
28mins
Ranked #2
Menopause and anxiety with Dr Rebecca Lewis
Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are oft... Read more
25 Mar 2020
•
43mins
Similar Podcasts
The Dr Louise Newson Podcast
Postcards From Midlife
The Doctor's Kitchen Podcast
The Mid•Point with Gabby Logan
Feel Better, Live More with Dr Rangan Chatterjee
Making The Cut with Davina McCall & Michael Douglas
Happy Place
ZOE Science & Nutrition
The Shift with Sam Baker
Food For Thought
The Food Medic
Just One Thing - with Michael Mosley
The Happy Menopause
The Happy Pear Podcast
How To Fail With Elizabeth Day
Ranked #3
Nutrition and menopause with Emma Ellice-Flint
Nutrition and menopause with Emma Ellice-Flint
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health... Read more
20 Nov 2019
•
40mins
Ranked #4
Eat happy with Melissa Hemsley
Eat happy with Melissa Hemsley
Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how... Read more
11 Apr 2018
•
40mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Understanding HRT with Nick Panay
Understanding HRT with Nick Panay
Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term healt... Read more
15 Oct 2019
•
52mins
Ranked #6
Pilates with Nathalie Clough
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginning... Read more
1 Apr 2020
•
38mins
Ranked #7
Feel better in 5 with Dr Rangan Chatterjee
Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five min... Read more
26 Feb 2020
•
50mins
Ranked #8
Stay mentally fit with Dr Vanessa Moulton
Stay mentally fit with Dr Vanessa Moulton
Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we thi... Read more
4 Dec 2019
•
58mins
Ranked #9
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise... Read more
10 Jan 2020
•
12mins
Ranked #10
Coping with change Julia Samuel MBE
Coping with change Julia Samuel MBE
Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events... Read more
18 Mar 2020
•
44mins
Ranked #11
In the garden with Sarah Raven
In the garden with Sarah Raven
Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first le... Read more
31 Jan 2018
•
36mins
Ranked #12
Omega-3 and brain health with Dr Simon Dyall
Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brai... Read more
27 Nov 2019
•
47mins
Ranked #13
IBS and digestion with Laura Tilt
IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to s... Read more
14 Aug 2019
•
43mins
Ranked #14
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)
Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is bre... Read more
19 Dec 2019
•
40mins
Ranked #15
PMS and PMDD with Dr Hannah Short
PMS and PMDD with Dr Hannah Short
Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the... Read more
21 Aug 2019
•
39mins
Ranked #16
Menopause and testosterone with Dr Louise Newson
Menopause and testosterone with Dr Louise Newson
Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essentia... Read more
18 Oct 2019
•
22mins
Ranked #17
Pelvic floor exercises with Jane Simpson
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author ... Read more
6 Nov 2019
•
29mins
Ranked #18
My menopause with Kathy Lette
My menopause with Kathy Lette
Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men... Read more
4 Apr 2018
•
32mins
Ranked #19
Gut health with Professor Tim Spector
Gut health with Professor Tim Spector
A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-... Read more
31 Jul 2019
•
47mins
Ranked #20
Make menopause matter with Diane Danzebrink
Make menopause matter with Diane Danzebrink
Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of l... Read more
14 Oct 2019
•
31mins
