Cover image of Unwind with Poppy Jamie

Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, en... Read more

Ranked #1

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3. How to find radical self acceptance: Britteny, Trap Yoga Bae

3. How to find radical self acceptance: Britteny, Trap Yoga Bae

Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae... Read more

27 Oct 2019

49mins

Ranked #2

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4. Self compassion will change your life

4. Self compassion will change your life

Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion save... Read more

3 Nov 2019

44mins

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Ranked #3

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5. To heal you have to feel w Angelika Alana

5. To heal you have to feel w Angelika Alana

Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In t... Read more

10 Nov 2019

40mins

Ranked #4

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45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein

45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein

On today’s show I have Danielle Beinstein, a psychological and intuitive astrologer and the founder of the Cosmic Compas... Read more

13 Sep 2020

40mins

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Ranked #5

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43. How changing the story you tell yourself can change your entire life with Lori Gottlieb

43. How changing the story you tell yourself can change your entire life with Lori Gottlieb

Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new... Read more

30 Aug 2020

47mins

Ranked #6

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41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani

41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani

Wow, this episode is spine chilling and eye opening! On today’s show I'm speaking with a global expert on narcissism (a ... Read more

16 Aug 2020

47mins

Ranked #7

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40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang

40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang

Do you play enough in life? After listening to this episode maybe you should prioritise playing more! Dr Shimi Kang is a... Read more

9 Aug 2020

35mins

Ranked #8

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27: How to harness the power of your mind for change with Dr Rick Hanson

27: How to harness the power of your mind for change with Dr Rick Hanson

On today’s show I have a true idol of mine, the psychologist and New York Times Best Selling author Dr Rick Hanson. He h... Read more

3 May 2020

37mins

Ranked #9

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26: Why should you take a DNA test? The next step in wellness.

26: Why should you take a DNA test? The next step in wellness.

To celebrate National DNA day this week, today’s episode is all about DNA and genetics as I interview former Olympic med... Read more

26 Apr 2020

44mins

Ranked #10

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25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg

25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg

In today's episode, we explore what living an emotionally authentic life looks like with leading clinical psychologist, ... Read more

19 Apr 2020

46mins

Ranked #11

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24: The power of speaking your truth and self nourishment with Sam Branson

24: The power of speaking your truth and self nourishment with Sam Branson

On today's show, I am delighted to have the entrepreneur, adventurer, philanthropist, filmmaker and environmentalist Sam... Read more

12 Apr 2020

48mins

Ranked #12

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23: Myndstream: how music can change a mood with Michael Whalen

23: Myndstream: how music can change a mood with Michael Whalen

On today's show, I am delighted to have the 2-time Emmy Award Winning composer Michael Whalen who specializes in creatin... Read more

5 Apr 2020

25mins

Ranked #13

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21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer

21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer

In this very special episode, world leading expert Dr. Jud Brewer talks us through how we can protect our mind from coll... Read more

29 Mar 2020

42mins

Ranked #14

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20: The quickest way to release stress, anxiety and old emotions with James Dowler

20: The quickest way to release stress, anxiety and old emotions with James Dowler

Today's episode is about using the breath as a powerful tool to release old emotions and let go of stress and anxiety. B... Read more

22 Mar 2020

41mins

Ranked #15

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COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman

COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman

This is a special corona episode I recorded yesterday to get some helpful content out there asap in these times of heigh... Read more

18 Mar 2020

46mins

Ranked #16

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18. Redefining the relationship you have with yourself w/ Ryan Haddon

18. Redefining the relationship you have with yourself w/ Ryan Haddon

Spiritual mentor, guide, hypnotherapist, speaker and writer Ryan Haddon guides us through how to cultivate a more compas... Read more

15 Mar 2020

39mins

Ranked #17

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17. How to create more magic in your life with Adam Robinson

17. How to create more magic in your life with Adam Robinson

On today's show I interview Adam Robinson - American educator, author, US Chess Federation life master and co-founder of... Read more

8 Mar 2020

46mins

Ranked #18

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16: A special chat with my psychotherapist mum on the mind, life and nature

16: A special chat with my psychotherapist mum on the mind, life and nature

This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then ... Read more

1 Mar 2020

32mins

Ranked #19

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15. Building resilience over happiness with Dr Zelana Montminy

15. Building resilience over happiness with Dr Zelana Montminy

In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling aut... Read more

23 Feb 2020

35mins

Ranked #20

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14. The science behind sleeping well with Dr Neil Stanley

14. The science behind sleeping well with Dr Neil Stanley

In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths... Read more

16 Feb 2020

40mins

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