Ranked #1
Ep. 42-Artificial Sweeteners- Evidence Based Truth with Danny Lennon
Ep. 42-Artificial Sweeteners- Evidence Based Truth with Danny Lennon
In this episode with guest Danny Lennon from Sigma Nutrition, we dive into the evidence based truth of artificial sweete... Read more
17 Dec 2017
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48mins
Ranked #2
Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!
Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!
Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!)-When to switch up macros in a... Read more
24 Jul 2017
•
22mins
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Ranked #3
Ep. 69- Macros, Refeeds, Gut Health, and More!
Ep. 69- Macros, Refeeds, Gut Health, and More!
Repost from Sean Irwin-Discussed:-Dietary Fats- Types and Health Effects-Carbohydrates-Insulin resistance vs sensitivity... Read more
18 Sep 2018
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51mins
Ranked #4
Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc!
Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc!
Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order)-Caloric defici... Read more
27 May 2018
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19mins
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Ranked #5
Ep.16-Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein/Meal Timing, & Nutrition Talk!
Ep.16-Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein/Meal Timing, & Nutrition Talk!
Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on board to talk and discuss a variety of topics includ... Read more
4 Jun 2017
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50mins
Ranked #6
Ep. 91- Smart and Sustainable Nutrition & The Calories In vs Out Debate
Ep. 91- Smart and Sustainable Nutrition & The Calories In vs Out Debate
Repost episode from Boom Boom Performance Podcast!TIMESTAMPS:3:09 - Background of Lacey Dunn7:45 – Lacey’s strategies fo... Read more
11 Jun 2019
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58mins
Ranked #7
Ep. 58- Tales of a Bikini Competitor and Contest Prep Talk with Christina Lynn
Ep. 58- Tales of a Bikini Competitor and Contest Prep Talk with Christina Lynn
My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting ... Read more
28 Apr 2018
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40mins
Ranked #8
Ep. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan Guyenet
Ep. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan Guyenet
Please welcome guest Stephan Guyenet, PhD, author of "The Hungry Brain" and expert onthe neuroscience of eating behavior... Read more
27 Nov 2019
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1hr 2mins
Ranked #9
Episode 2- Reverse Dieting
Episode 2- Reverse Dieting
Episode 2 of UpliftFit Nutrition radio where I dive in reverse dieting: what it is, why and how people do it, the compli... Read more
28 Feb 2017
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12mins
Ranked #10
Ep. 4. Macros vs Meal Plans and Keto Dieting with Laurin Conlin
Ep. 4. Macros vs Meal Plans and Keto Dieting with Laurin Conlin
Interview with Laurin Conlin, IFBB Bikini Pro and Macro coach, who did her Master's thesis on Macro vs Meal plans and bo... Read more
6 Mar 2017
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33mins
Ranked #11
Ep. 46- Nutrition Q&A- Mastering Your Diet & Nutrition Truths
Ep. 46- Nutrition Q&A- Mastering Your Diet & Nutrition Truths
Nutrition Q&A where I answer your questions asked on @faithandfit on Instagram! Questions answered with time:1:00: C... Read more
6 Jan 2018
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28mins
Ranked #12
Ep. 104- Thyroid, Gut, & Hormonal Health 101 & Nutrition Myth Busting
Ep. 104- Thyroid, Gut, & Hormonal Health 101 & Nutrition Myth Busting
Repost from a guest episode I did with Jason Phillips on the All In Performance Podcast! So much info in this episode so... Read more
14 Nov 2019
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54mins
Ranked #13
Ep. 93- Understanding Your Hormones and Hormonal Imbalances with Melissa Groves, RD
Ep. 93- Understanding Your Hormones and Hormonal Imbalances with Melissa Groves, RD
Please welcome today's guest, Melissa Groves, RD, owner of Avocado Grove Nutrition as she shares her knowledge and exper... Read more
28 Jun 2019
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36mins
Ranked #14
Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows
Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows
Guest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits an... Read more
23 Mar 2018
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43mins
Ranked #15
Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue
Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue
Discussion on:-Ways to be metabolically efficient & increase insulin sensitivity-What is metabolic flexibility-Keto ... Read more
26 Sep 2017
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59mins
Ranked #16
Ep. 11- HIIT vs LISS Cardio
Ep. 11- HIIT vs LISS Cardio
HIIT Vs. LISS cardio-What's better for fat loss, muscle retention, and how do they differ?Research in addition (has many... Read more
23 Apr 2017
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12mins
Ranked #17
Ep. 7- The Anti-Inflammatory Diet
Ep. 7- The Anti-Inflammatory Diet
The Anti-Inflammatory Diet: What is it? What are it's effects? What foods are anti and pro inflammatory?How this diet in... Read more
3 Mar 2017
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17mins
Ranked #18
Ep. 89- The Power of Flexible Dieting & Macro Tracking Hacks with Emily Field, RD
Ep. 89- The Power of Flexible Dieting & Macro Tracking Hacks with Emily Field, RD
Diving into flexible dieting and macro counting in this episode with Emily Field, RD. We discuss:-What true flexible die... Read more
29 May 2019
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37mins
Ranked #19
Ep. 80- All Things Gut Health with Dr. Gabrielle Fundaro
Ep. 80- All Things Gut Health with Dr. Gabrielle Fundaro
Let's chat all things gut health with gut expert Dr. Gabrielle Fundaro aka "Vitamin PHD"In this episode we discuss:-What... Read more
13 Feb 2019
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46mins
Ranked #20
Ep. 107-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass
Ep. 107-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass
Jam Packed Episode of Science today with guest Kevin Bass, a 6th year PhD and MD student!Discussed in today's epsiode in... Read more
26 Dec 2019
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1hr 7mins
