Overeating On The Weekends: Why We Do It & How To Stop
Overeating On The Weekends: Why We Do It & How To Stop
Welcome back! Today is all about overeating on the weekends, why we do it and how to move forward. I get this question a... Read more
11 Aug 2023
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20mins
3 Unpopular Truths About Fat Loss
3 Unpopular Truths About Fat Loss
Hey guys! Long time no talk! I'm back today to dish on 3 unpopular truths about fat loss. Things we NEED to hear, but so... Read more
4 Aug 2023
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15mins
Progress Killers...
Progress Killers...
Hi guys! Welcome back! Today we're talking about progress killers. You know, the things we're doing that we don't even r... Read more
12 May 2023
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18mins
Are You Focused On The Nuts & Bolts or Bells & Whistles?
Are You Focused On The Nuts & Bolts or Bells & Whistles?
Hey guys! Happy Friday! Today is all about where you have your focus when it comes to your fitness and nutrition. Are yo... Read more
5 May 2023
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8mins
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Creatine: Everything You Need To Know
Creatine: Everything You Need To Know
Hi guys! Today's episode is all about Creatine. I discuss what it is, who should take it, when, how much, benefits, side... Read more
7 Apr 2023
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16mins
Why Losing The Last 5-10 lbs Is So Hard...
Why Losing The Last 5-10 lbs Is So Hard...
Hey y'all! Welcome back! Today we're talking about why losing the last 5-10 lbs is so hard and steps you can take to get... Read more
31 Mar 2023
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14mins
3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working"
3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working"
Welcome back! Today's episode is for those who have tried "everything to lose weight and nothing is working". I'm sharin... Read more
24 Mar 2023
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17mins
5 Key Factors To Losing Fat & Building Muscle
5 Key Factors To Losing Fat & Building Muscle
What's up, guys? Welcome back! Today is all about body recomposition, losing fat, and building muscle. I will cover the ... Read more
24 Feb 2023
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17mins
Is Your Metabolism Broken?
Is Your Metabolism Broken?
Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" you... Read more
17 Feb 2023
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11mins
Does A More Extreme Deficit Lead To Quicker Fat Loss?
Does A More Extreme Deficit Lead To Quicker Fat Loss?
Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat... Read more
10 Feb 2023
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11mins
