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Gabrielle Fundaro

43 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Dr Gabrielle Fundaro

Habits & Health

Habits & Health episode 9 with Dr Gabrielle Fundaro who has PhD's in Human Nutrition, Foods & Exercise and many other accreditations. Some of the topics discussed: Fat shaming-body image   Gut health, The microbiome   Antibiotics, bacteria   Anaerobic exercise   Diets   Motivational Interviewing   Vitamin PhD   Supplements   Approach to coaching   Being a doctor vs being a health coach   Coping mechanisms   Being addicted to peanut butter!   Helping clients with cravings   Body image webinars   Comprehensive coaching   Links: www.btgcomprehensivecoaching.com www.vitaminphdnutrition.comwww.nutritioncoachingglobal.com www.sportsnutritionassociation.com   Upcoming Webinars & Education: Bridging the Gap with Comprehensive Coaching Webinar Series (Starting April 8, 2021 Gut Health with Gab Webinar Series (Coming May 2021) Comprehensive Coaching Facebook Community https://www.facebook.com/groups/comprehensivecoaching Membership (special rates for clients who don't coach)   Services: Coach Mentoring 1:1  Individual and Group Telehealth Coaching Individual Gut Health Consults & Low-FODMAP Navigation   Recommended books: Mome - Michael Ende Modern Food, Moral Food by Helen Zoe Veit Breakfast of Champions by Kurt Vonnegut Favourite quote: Kurt Vonnegut: “And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.” Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh009-dr-gabrielle-fundaro/


13 Apr 2021

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Interview with Dr. Gabrielle Fundaro on Gut Health, Intuitive Eating, & HAES

The Beauty and The Geek

In this episode, we interview Dr. Gabrielle Fundaro. Dr. Fundaro holds a PhD in Human Nutrition, Foods, and Exercise, where her research specifically focused on the gut microbiome. She spent a few years as an Assistant Professor of Exercise Science and also as a coach for Renaissance Periodization. Now she works full-time running her own company, Vitamin PhD Nutrition. In this episode, we discuss the gut microbiome, gut health issues like IBS, flexible dieting, and intuitive eating. We also discuss the anti-diet movement and where she stands on it as well as HAES (health at every size). You can find Dr. Fundaro on Instagram @vitaminphd, her website, https://vitaminphdnutrition.com, and you can find out more about the Bridging the Gap with Comprehensive Coaching series at https://btgcomprehensivecoaching.com Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.

2hr 5mins

8 Apr 2021

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Ep. 023: Do Diets Do More Harm Than Good? Pt. 1: The anti-diet movement (w/ Dr. Gabrielle Fundaro)

Get Real Health with Dr. Chana Davis

Dr Gabrielle Fundaro joins Dr. Chana Davis to talk about diet culture and the anti-diet movement. Dr. Fundaro advocates for a broad view of wellness, and provides an evidence-based view of both the risks and benefits of intentional weight loss. She shares a brief history of diet culture and the anti-diet culture, and an introduction to the Health At Every Size (HAES) movement and the emerging concept of "healthism". This conversation is the first of a two part conversation. In the next episode, Dr. Fundaro discusses weight neutral dietary approaches, including intuitive eating.


25 Mar 2021

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Is dieting harmful? Weight stigma, intuitive eating and the anti-diet movement with Dr. Gabrielle Fundaro.

Vegan Body Coach Podcast

Todays episode is one I have looked forward to for a while.   Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’  ‘Health At Every Size’ and ‘weight neutral’.In an industry that is predicated on helping humans lose weight in order to improve their lives, the above terms have caused quite a stir.Can we really be healthy AND overweight? Does Intuitive Eating just mean eating anything you want at all times? With no regard to nutrition quality or health?Are you saying that all diets are bad? And people should never try and lose weight?So does Health At Every Size means that you are healthy no matter what your BMI?The reality is we live in a world that is locked into a bind with weight stigma.Fat shaming and fatphobia are becoming more and more common place as people seek the ‘ideal’ body.But where has all of this come from?These are all questions I had when looking into the themes of weight neutral approaches. And the answers are far more surprising than you might think.It’s so easy for us to read a headline, see a post on Instagram or hear a conversation in the gym and misconstrue the whole message of these movements, Gab is a powerhouse on this topic and has been putting out a stack of evidence based information on how to bridge the gap between an industry focused on weight loss, and a population that can’t keep the weight off. Your in for a big one, but trust me, it’s worth couple listens. Bridging The Gap: Part 1 Find Gabby here.Be sure to grab a screenshot of this episode and share on your story, both myself and Gab would love to hear how you found the episode. Please consider taking 1-2mins to throw up  podcast review on the apple iTunes podcast app.(Apparently it helps more people find the show, and more listens means I can lock in more fantastic guests for the future). Links:Apply for coaching hereCheck out my content hereFull video on Youtube hereSee ya in the next one!Support the show (https://www.instagram.com/veganbody.coach/)

1hr 16mins

17 Mar 2021

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#72 Dr. Gabrielle Fundaro - Gut Health

The Muscle Memoirs Podcast

In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Gabrielle Fundaro to discuss a wide variety of topics within the realm of gut health.  We cover gastrointestinal symptoms, elimination diets, artificial sweeteners, and much more. Dr. Fundaro provides client-centered lifestyle telehealth coaching via Vitamin PhD Nutrition. She takes an evidence-based approach to facilitate long-term behavior change and flourishing health in clients from all walks of life. She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is an ACE-certified Health Coach with both Monash Low-FODMAP and ISSN Sport Nutritionist certifications. Timestamps00:00 Introduction09:00 Are some individuals "intolerant" of fiber or are unable to achieve the recommended daily intake without experiencing gastrointestinal distress?13:30 Common errors when attempting to increase fiber intake16:15 Elimination diets (e.g., low FODMAP)23:35 Making sense of GI symptoms29:40 Relationship between the gut and the brain31:15 Food sensitivity/allergy tests35:40 Fiber intake for physique athletes45:25 Artificial sweetenersSign-up for virtual nutrition counseling and personal training:Website: hammerawayfitness.comIG: https://www.instagram.com/hammerawayfitness/You can follow and support Dr. Fundaro at:Instagram: https://www.instagram.com/vitaminphd/?hl=enWebsite: https://vitaminphdnutrition.com/Website: https://www.btgcomprehensivecoaching.com/shopSupport the show (https://www.patreon.com/themusclememoirs)


12 Mar 2021

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Fact or Fiction? Dysbiosis & the Gut Microbiome in Patient Care with Gabrielle Fundaro, PhD

Let's Gut Real - Easy to Digest Nutrition Science

Is dysbiosis fact or fiction? And can we use the information we have about the gut microbiome to diagnose and treat disease? In this episode of Let's Gut Real I interview Gabrielle Fundaro, PhD on more deeply understanding gut microbiome science, and how practitioners and clinicians need to communicate that science in a connective way for their patients. Gabrielle Fundaro holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is an ACE-certified Health Coach with both Monash Low-FODMAP and ISSN Sport Nutritionist certifications and provides client-centered coaching and consulting telehealth services via Vitamin PhD Nutrition that focus both on gastrointestinal disorders and health behavior change. In her free time, she enjoys hiking, reading, spending time with my dogs, and lifting weights. In this episode, Gabrielle and I chat about: Her research with the gut microbiome and lipopolysaccharides (LPS) How do we define gut health? Dysbiosis – what is it? Is there a diagnostic test? The problems with this? Why do you see patients gravitate towards gut microbiota tests and other gut health tests that aren’t validated? How do we find the balance between discussing science and connecting with patients? Can the results of 1 study to provide health interventions? Red flags & green flags to watch out for when reading about the gut microbiome on the internet How health care providers need to do a better job at communicating and connecting with their patients -and how to do that!  To learn more from Gabrielle, follow her on Instagram  @vitaminphd or visit her website at www.vitaminphdnutrition.com


9 Feb 2021

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242: Gabrielle Fundaro - Educating & Empowering your Clients

The Revive Stronger Podcast

Gabby is back on the show and we delve into her new ventures in the world of coaching. We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own personal experience moving toward a more intuitive and weight neutral approach. Timestamps: 00:00 Intro 01:55 How was 2020 for Gabby 06:28 What is bridging the gap and where did it come from? 14:05 Goal settings and why is a goal important for an individual? 18:11 Educating the clients 22:49 Teaching using tools and empowerment 26:53 How to reframe goals 32:29 Gabbie's own endeavors 44:22 Advised seeing an expert and perception of food 49:30 Do you really want this and does it make you happier? 53:58 Levels to tracking 58:56 Camps and practitioners https://www.instagram.com/vitaminphd/ https://www.instagram.com/shannonbeer_/ https://vitaminphdnutrition.com/ https://www.btgcomprehensivecoaching.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9ZGb7-QyRXI If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 9mins

18 Jan 2021

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TSPS S2:E7 Dr Gabrielle Fundaro (Gut Health for Performance and Wellness)

The Sports Performance Show

Welcome to Series 2:Episode 7 of The Sports Performance Show In this episode I discuss gut health and the gut microbiome with leading expert Dr Gabrielle Fundaro We discuss ·      The gut microbiome 101 – key information to inform better gut health for enhanced sports performance and wellness and reduced injury risk ·      GI distress in athletes and contributing factors ·      The gut-brain axis ·      Gut permeability and ‘leaky gut syndrome’ and the role of tight junction proteins ·      Prebiotics, Probiotics and post-biotics and their roles in athletic performance ·      The macro-nutrient trade off – What is good for the microbiome and for sports performance ?? ·      Effects of high fat/high protein diets on micro-biome diversity ·      The FODMAP concept and how to integrate this for improved gut wellness ·      Over the counter and prescribed medications…What are their effects on our health, wellness and performance ·      Myth busting on gut health tests!! ·      And Gabrielle’s top3 tips for a healthy and diverse gut microbiome  Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Insta - @vitaminphd https://vitaminphdnutrition.com/

1hr 10mins

16 Oct 2020

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Gabrielle Fundaro - Coaching, and the Nuances of Dieting

The Knowledge Exchange Podcast

We had a discussion with nutrition expert Gabrielle Fundaro on:The nuances of weight loss and why it’s not just calories in vs calories out.The benefits of weight loss, looking at the behaviours not just the outcome.The harms and risks associated with the pursuit of weight loss.Anti-Diet vs Diet Culture, and meeting in the middle.What is coaching and what’s the process?Find Gabrielle’s work on vitaminphdnutrition.com.

27 Sep 2020

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#61 Guest: Dr. Gabrielle Fundaro - What Is Gut Health, Good vs. Bad Foods, How Stress Affects The Gut, Eating Low-FODMAPs, IBS vs. IBD, How To Empower Clients To Make Healthy Eating Choices

Between Sets

Dr. Gabrielle Fundaro is a consultant at Renaissance Periodization, Monash low-FODMAP certified, ISSN-certified sport nutritionist, and ACE-certified health coach who specializes in "gut health". She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promotes intrinsic motivation and behaviour change in clients to facilitate long-term weight management and healthy lifestyles. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Dr Gabrielle Fundaro Info: Website: www.vitaminphdnutrition.com Bridging the Gap with Comprehensive Coaching: www.btgcomprehensivecoaching.com/shop Instagram: www.instagram.com/vitaminphd Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website:  www.motusstrength.ca/massage-therapy  Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

1hr 20mins

9 Sep 2020