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Laurin Conlin

49 Podcast Episodes

Latest 8 Dec 2022 | Updated Daily

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Achieving balance post show and realities that come with competing FT Laurin Conlin IFBB pro EP276

Beyond the Bikini Radio

Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this episode is for you. I brought on IFBB prop Laurin Conlin to chat more on how you can be intuitive post show. We talk about how to have a plan post show and setting realistic expectations with your body.  Our guest IG: Laurinconlin Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

50mins

13 Nov 2022

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Laurin Conlin: Weight Loss, Abs, Getting Rid Of Love Handles, Protein, Meat, and Stomach Vacuums

The Justin Caviar Show

Laurin Conlin is an IFBB Bikini Pro and Owner of Team LoCoFit.  Thank you to our sponsors, 10% off with promo code ( justin10 ) Connect with Laurin https://www.instagram.com/laurinconlin/?hl=en https://www.youtube.com/c/laurinconlin https://www.teamlocofit.com/ https://1stphorm.com/pages/1st-phorm-trainer-laurin-conlin

1hr 25mins

18 Aug 2022

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Evolving and Solving Bigger Problems in Business with Laurin Conlin

Dynamic Lifestyle Podcast

It’s been a few years since we had the awesome Laurin Conlin on our show and she was one of our first few guests that came onto the show when we first started. This recent conversation we had with Laurin was fire! We went into various topics around personal, mental, business, entrepreneurship, habits, and more. Laurin dropped so many gems in this discussion and kept it very real, which we respect so much. Tune into this episode, we promise you will get some great insights, help you get uncomfortable, and some key action steps to implement right away. In This Episode, We Discuss: Why solving bigger problems in business and pivoting is needed Creating better habits that lead to getting shit done and more time Laurin’s personal struggles and what she fears Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/evolving-and-solving-bigger-problems-in-business-with-laurin-conlin/

43mins

11 Jul 2022

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270. Redefining Healthy With Laurin Conlin

Evolve With Emily

In today’s episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master’s in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she’s talking about and this is one episode you will not want to miss!     Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.  Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin’s YouTube channel: Laurin Conlin Laurin’s podcast on Spotify: The LoCoFit Show Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily’s 4 Week Fat Loss training program for free!  Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

1hr 4mins

17 May 2022

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270. Redefining Healthy With Laurin Conlin

Evolve With Emily

In today’s episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master’s in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she’s talking about and this is one episode you will not want to miss!     Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.  Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin’s YouTube channel: Laurin Conlin Laurin’s podcast on Spotify: The LoCoFit Show Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily’s 4 Week Fat Loss training program for free!  Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

1hr 4mins

17 May 2022

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[REPLAY] Laurin Conlin - Fat Loss For Women: A Smarter Approach

Living Lean

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined by Laurin Colin for an in-depth conversation about all the special considerations women chasing fat loss need to consider. We discuss:- Is fat loss HARDER for women?- Why your dieting history could make things more challenging- How to know when your body is ready to diet- How the menstrual cycle impacts fat loss...and much more.Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4Check out Laurin's website: https://www.teamlocofit.com/Follow Laurin on IG: https://www.instagram.com/laurinconlin/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

48mins

29 Apr 2022

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The Danger of Dichotomous Thinking & Taking Extreme Ownership With Laurin Conlin

Elev8

Laurin is someone I have looked up to for a long time and this conversation is incredibly powerful and will likely challenge the way you think/perceive your fitness journey & goals. IG: LAURIN IG: KAIT

59mins

29 Mar 2022

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Episode 5 - Laurin Conlin on Dieting for Females: The Before, During and After

Elevate HD Podcast

This week I am joined by Laurin Conlin. Laurin is an IFBB Bikini Pro and the Owner of Team Loco Fit, a successful competition and transformation coaching team. She holds an MSc in Exercise Science.In this episode, we dive into dieting for females, and the considerations for before, during and after the dieting phase.We covered:Setting Up a Diet - Lifestyle vs PrepBest Rate of LossMeal Plan vs MacrosRigid vs Flexible DietingHormonal Considerations/Menstrual CycleMale vs Female ConsiderationsAdherencePost Diet/MaintenanceIf you enjoy the episode, please take a screenshot and share to your story, tagging myself and Laurin so that we can thank you for tuning in!Links:Laurin's Instagram:https://www.instagram.com/laurinconlin/?hl=enTeam Loco Fit: https://www.teamlocofit.comHolly's Instagram: https://www.instagram.com/hollydavage/Physique Collective: https://www.physiquecollective.com

1hr 8mins

28 Feb 2022

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Coaching Beyond Food & Exercise with Laurin Conlin

The Diet Doc Movement

Laurin Conlin --- How do we know her? We met Laurin at Dr. Joe Klemczewski Apex Coaching weekend. Who is she? Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. Her approach to success? Prioritizing her priorities. We dive into topics such as bodyweight settling points, coaching beyond food and exercise, the difference between macro calculators vs. nutrition coaches, "flexible restraint," tracking macros, body intelligence - and that's just the beginning.  Press play for the rest!

49mins

29 Jan 2022

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32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet

Swole Radio

Laurin Conlin has a Masters in Exercise science, is an IFBB pro bikini athlete, and owns Team LocoFit. In this episode we discuss the pros and cons of meals plans versus a IIFYM (if it fits your macros) approach. We teach you how to count macros, and go from a structured approach to a more flexible one. We also touch on binging and how to transition out of the diet. Find Laurin: teamlocofit.com IG: @laurinconlin, @teamlocofit ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

1hr 6mins

26 Jan 2022

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