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Education
Alternative Health
Self-Improvement
Health & Fitness

Well-Fed Women

Updated 10 days ago

Education
Alternative Health
Self-Improvement
Health & Fitness
Read more

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

Read more

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

iTunes Ratings

937 Ratings
Average Ratings
803
49
35
18
32

Love this podcast

By KimEddo - Apr 27 2020
Read more
I’ve been listening since episode 1 and have gained so much from listening to this podcast! I love hearing Stefani and Noelle’s updates every week, and sometimes will listen just to see what they are up to, even if the episode’s topics aren’t relevant to me, because they are just so much fun. I was so honored when they answered a question I submitted recently about hormonal acne postpartum. It was so helpful and felt so nice just to be heard and validated for once! These girls know their stuff, they are fun, honest, and real. Thanks Stefani and Noelle!!

Love how transparent and honest they are!

By Cher Hale - Apr 13 2020
Read more
I love that the show is driven by listener Q

iTunes Ratings

937 Ratings
Average Ratings
803
49
35
18
32

Love this podcast

By KimEddo - Apr 27 2020
Read more
I’ve been listening since episode 1 and have gained so much from listening to this podcast! I love hearing Stefani and Noelle’s updates every week, and sometimes will listen just to see what they are up to, even if the episode’s topics aren’t relevant to me, because they are just so much fun. I was so honored when they answered a question I submitted recently about hormonal acne postpartum. It was so helpful and felt so nice just to be heard and validated for once! These girls know their stuff, they are fun, honest, and real. Thanks Stefani and Noelle!!

Love how transparent and honest they are!

By Cher Hale - Apr 13 2020
Read more
I love that the show is driven by listener Q
Cover image of Well-Fed Women

Well-Fed Women

Latest release on Oct 27, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 10 days ago

Rank #1: #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

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We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.


Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics:


[6:49] Does Weight Matter?


[18:12] How to Integrate Self-Love into Everyday Life


[38:27] Luteal Phase Length


[43:40] Books on Love


Recommendations: Books on Love


Stefani’s Recommendations:


Poets: Rabi'a, Rumi, Mary Oliver


The Prophet


Sexy by Nature


Geneen Roth


The Guide to Getting it On


She Comes First


Sex at Dawn


The Red Queen


Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead


Noelle’s Recommendations:


The 5 Love Languages


Like what you hear? Head over to iTunes or Stitcher and leave us a review.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Mar 03 2015

52mins

Play

Rank #2: #252: Stress Relief, Losing Weight Without Restriction, & Immune Boosters

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Here's the notes for episode #252 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss stress relief, losing weight without restriction, and immune boosters.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[08:46] Stress Relief

[49:53] Losing Weight Without Restriction

[35:12] Immune Boosters

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Himalaya Podcast App

Well-Fed Women Holistic Health Facebook Group

10 Natural Ways to Fight Colds and the Flu

Seeking Health Vitamin D3 + K2

Seeking Health Zinc

Bonafide Provisions Bone Broth

Wellness Mama Elderberry Syrup Recipe

Herb Pharm Echinacea (for kids)

Herb Pharm Immune Fortifier (for kids)

Have I been Pawned

Fabletics

This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.

Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

Dec 10 2019

1hr 3mins

Play

Rank #3: #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)

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Here's the notes for episode #235 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss preconception and prenatal nutrition (part 1).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[02:31] Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @lilynicholsrdn


Website: www.lilynicholsrdn.com


Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal


Real Food For Gestational Diabetes, An Effective Alternative to the Conventional


Seeking Health Prenatal


Full Circle Prenatal


Seeking Health Vitamin D3 + K2


Intermittent Fasting and Pregnancy: Why it's a Mismatch


Women's Health Nutrition Academy


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


NTA


The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.


Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

Aug 13 2019

1hr 7mins

Play

Rank #4: #147: Estrogen and Alcohol, Overexercising, & Low Stomach Acid

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Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics


[14:16] Estrogen and Alcohol


[22:27] Overexercising


[39:28] Low Stomach Acid


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Beta-TCP


Hydro-Zyme


Thrive Market                        


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.


Kimera Koffee                                    


This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.


Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.


Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

Dec 05 2017

51mins

Play

Rank #5: #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)

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Here's the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics!


[0:33] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Buy our book Coconuts and Kettlebells


Instagram: @lilynicholsrdn


Website: www.lilynicholsrdn.com


Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal


Real Food For Gestational Diabetes, An Effective Alternative to the Conventional


Full Circle Prenatal


Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips


Women's Health Nutrition Academy


Thrive Market 


This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.


Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

Aug 27 2019

1hr 15mins

Play

Rank #6: #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances

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We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances.


Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode49


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.


Topics


[11:55] Metabolic Damage


[25:03] Fearing Weight Gain


[40:10] Hormonal Imbalances


Links!


Paleo Magazine's Best of 2015 voting (Now closed)


PCOS Unlocked: The Manual


More About Wild Foods Company


We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.


As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!


More About Dragonfly Traditions


If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website!


To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout.


More About PrepDish


PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.


As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Jan 19 2016

52mins

Play

Rank #7: #032: Weight Fluctuations with Starchy Carbohydrates, Intuitive Eating, & Unexpected Weight Gain

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We're back with episode #032 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss weight fluctuations with starchy carbohydrates, intuitive eating, and unexpected weight gain.


Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode32, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode32


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics


[12:44] Weight Fluctuations with Starchy Carbohydrates


[23:05] Intuitive Eating


[42:09] Unexpected Weight Gain


Links!


Christa Orecchio's Kick Candida for Good Program


Prep Dish Special Offer!


Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!


Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.


As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen


Keep it Real Food Company Special Offer!


We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.


Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.


Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Sep 22 2015

47mins

Play

Rank #8: #158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body

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Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body.


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics


[22:02] Problems with Counting Macros and Intuitive Eating


[48:58] Helping Friends Who Hate Their Body


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Prep Dish                                        


If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.


When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!


As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!


KIND                                                       


We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well


KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Feb 20 2018

1hr 1min

Play

Rank #9: #056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep

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In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.

Mar 08 2016

1hr

Play

Rank #10: #133: The Art of an Unmedicated Birth (Part 1)

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Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss the art of an unmedicated birth.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics


[18:35] The Art of an Unmedicated Birth (Part 1)


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


MindFul Birthing


Ina Mays Guide to Childbirth


The Fear Free Childbirth Podcast


Birth Becomes Her Facebook page


Birth Becomes Her Video


Red Raspberry Leaf Tea


Red Raspberry Leaf Tea Recipe


Paleovalley


We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.


Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.


To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Aug 29 2017

1hr 11mins

Play

Rank #11: #103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101

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In this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.

Jan 31 2017

1hr 15mins

Play

Rank #12: #159: The Disappearing Period (And What to Do About it)

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Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss the disappearing period (and what to do about it).


Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.


10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


Topics


[15:38] The Disappearing Period (And What to Do About it)


Links!


Noelle's website: https://coconutsandkettlebells.com


Stefani's website: http://paleoforwomen.com


Prep Dish                                        


If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.


When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!


As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!


KIND                                                       


We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well


KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Feb 27 2018

1hr 6mins

Play

Rank #13: #106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell

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In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

Feb 21 2017

56mins

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Rank #14: #082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control

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In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.

Sep 06 2016

1hr 6mins

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Rank #15: #109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels

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In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.

Mar 14 2017

59mins

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Rank #16: #027: How to Love Your Body (Part 1)

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We're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.


Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode27, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode27.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics


[8:58] Our Experiences


[37:55] Body Image Truths


How to Love Your Body - Printable Guide!


Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide!


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DOWNLOAD THE PRINTABLE GUIDE!Simply enter your email, and we'll send it directly to you!


SEND IT TO ME!


It's on its way! Check your inbox to confirm your email.


There will be no spam, ever. We respect your privacy and time like it's our own.


Keep it Real Food Company Special Offer!


We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.


Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.


Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Aug 18 2015

55mins

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Rank #17: #096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD

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In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

Dec 13 2016

1hr 2mins

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Rank #18: #028: How to Love Your Body (Part 2)

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We're back with episode #028 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review


In this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.


Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode28, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode28.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics


[10:57] Body Image Truths


[34:33] Action Steps


How to Love Your Body - Printable Guide!


Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide!


.et_bloom .et_bloom_optin_5 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_5 .wedge_edge .triangle { fill: #ffffff} .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_fields i { color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_5 .et_bloom_form_container p, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }


DOWNLOAD THE PRINTABLE GUIDE!Simply enter your email, and we'll send it directly to you!


SEND IT TO ME!


It's on its way! Check your inbox to confirm your email.


There will be no spam, ever. We respect your privacy and time like it's our own.


Keep it Real Food Company Special Offer!


We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.


Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.


Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Aug 25 2015

1hr 3mins

Play

Rank #19: #005: Low Stomach Acid Symptoms, How to Start Enjoying Fitness, & Drinking Tea

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We're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea.


Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode5.


Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


Topics:


[12:01] Low Stomach Acid Symptoms


[22:04] How to Start Enjoying Fitness


[39:37] Recommendations: Teas


Links!


Raw Apple Cider Vinegar


Recommendations: Teas


Stefani’s Recommendations:


Celestial Sleepytime Tea


Choice Organic Green Tea


Numi Organic Tea Gunpowder Green


Noelle’s Recommendations:


Yogi Bedtime Tea


Like what you hear? Head over to iTunes or Stitcher and leave us a review.


Thanks for your support, and for listening! We absolutely love being a part of your lives.

Mar 17 2015

48mins

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Rank #20: #080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes

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In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.

Aug 23 2016

1hr 10mins

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