Ranked #1
Intuitive Eating
Intuitive Eating
In this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusse... Read more
5 Jun 2019
•
12mins
Ranked #2
Should You Track Macros?
Should You Track Macros?
In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.If you are brand n... Read more
27 Dec 2019
•
20mins
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Ranked #3
Nutritional Periodization & How to Eat for Performance with Tommy Clark
Nutritional Periodization & How to Eat for Performance with Tommy Clark
In this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properl... Read more
5 Sep 2019
•
49mins
Ranked #4
Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando
Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando
In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss min... Read more
8 Mar 2020
•
55mins
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Ranked #5
The Diet Starts Monday Mindset
The Diet Starts Monday Mindset
In this episode, Mike talks about the "diet starts Monday" mindset and how to overcome it.Follow Mike on IG at @coach_mi... Read more
15 May 2019
•
17mins
Ranked #6
Overcoming FEAR
Overcoming FEAR
In this episode, Mike discusses two important emotions... fear and anxiety. Learn the physiological, psychological, and ... Read more
28 Jan 2019
•
21mins
Ranked #7
Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2
Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2
In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentag... Read more
11 Mar 2020
•
33mins
Ranked #8
Fix My Diet Series - Holly
Fix My Diet Series - Holly
In episode one of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable... Read more
31 Mar 2020
•
40mins
Ranked #9
Understanding Hormone Health & Neurotransmitters with Sam Miller
Understanding Hormone Health & Neurotransmitters with Sam Miller
In this episode, Mike is joined by Sam Miller who talks about the role of hormones and how to optimize them to reach you... Read more
6 May 2019
•
53mins
Ranked #10
Nutrition Education with Jimmy Nutrition
Nutrition Education with Jimmy Nutrition
In this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created hi... Read more
21 Feb 2020
•
49mins
Ranked #11
Neurotransmitter Series Part 1: Dopamine
Neurotransmitter Series Part 1: Dopamine
In this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered variou... Read more
26 Jul 2019
•
12mins
Ranked #12
Reverse Dieting
Reverse Dieting
In this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike... Read more
1 Jan 2020
•
20mins
Ranked #13
Growth vs Fixed Mindset with Dr Kasey Jo Orvidas
Growth vs Fixed Mindset with Dr Kasey Jo Orvidas
In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, g... Read more
17 Dec 2019
•
1hr 3mins
Ranked #14
Fix My Diet Series - Corinna
Fix My Diet Series - Corinna
In episode four of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuabl... Read more
12 Apr 2020
•
30mins
Ranked #15
The Number One Reason Most People Fail
The Number One Reason Most People Fail
In this episode, Mike discusses the number one reason why most people fail when it comes to reaching their goals. Follo... Read more
31 Jan 2019
•
15mins
Ranked #16
The 6 Faces of Food with Laura Poburan
The 6 Faces of Food with Laura Poburan
In this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how foo... Read more
16 Feb 2020
•
54mins
Ranked #17
The Consistency Solution
The Consistency Solution
In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of cons... Read more
19 Dec 2019
•
24mins
Ranked #18
Overcoming Addiction with Brad Jensen
Overcoming Addiction with Brad Jensen
In this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a succes... Read more
19 Jun 2019
•
54mins
Ranked #19
Metabolic Adaptation Explained
Metabolic Adaptation Explained
In this episode, Mike talks about metabolic adaptation in greatdetail. He goes through the physiological, hormonal, and ... Read more
21 Dec 2019
•
23mins
Ranked #20
How To Have Fun and Still Lose Weight
How To Have Fun and Still Lose Weight
In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. Th... Read more
8 Feb 2020
•
14mins
