Cover image of It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
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Rank #80 in Self-Help category

Health
Kids & Family
Science & Medicine
Self-Help

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Updated about 1 month ago

Rank #80 in Self-Help category

Health
Kids & Family
Science & Medicine
Self-Help
Read more

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

Read more

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

iTunes Ratings

190 Ratings
Average Ratings
167
14
3
1
5

Want to believe

By gharris4 - Jun 07 2019
Read more
Love this podcast and am trying intuitive eating. So hard to believe it’s possible.

Great Topic

By becste234 - May 31 2019
Read more
Love the move towards body acceptance!

iTunes Ratings

190 Ratings
Average Ratings
167
14
3
1
5

Want to believe

By gharris4 - Jun 07 2019
Read more
Love this podcast and am trying intuitive eating. So hard to believe it’s possible.

Great Topic

By becste234 - May 31 2019
Read more
Love the move towards body acceptance!
Cover image of It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Updated about 1 month ago

Rank #80 in Self-Help category

Read more

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

Rank #1: Eating Disorders

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What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode.

In honor of National Eating Disorders Awareness Week, this week's episode is specifically on eating disorders.

In this ep, you'll hear:

  • What the difference is between an eating disorder and disordered eating
  • Diagnostic criteria for 4 of the major eating disorders
  • How to know whether you DO have an eating disorder
  • What to do if you indeed have an ED
  • How to get help (and what kind of help to get)
  • Levels of treatment for eating disorders
  • My professional opinion regarding medications for eating disorders
  • and so much more!

FREE MINI-CLASS

Access my free class, So, What's It About? here!

More info: www.stefanireinoldmd.com/077

Connect with me on Instagram!

Work with me 1:1- Learn more!

Get the list of my favorite eating disorders resources at: www.stefanireinoldmd.com/077

Feb 27 2019
45 mins
Play

Rank #2: How to Make Peace With Food with Emily Fonnesbeck [ENCORE]

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Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck.  Emily is a registered dietitian and mother of 4.

We discuss a lot of golden nuggets on the show, including:

  • Food Morality
  • Orthorexia
  • Infertility
  • Habit Change and Neural Re-wiring
  • and so much more!

Connect with Emily:

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

Feb 06 2019
51 mins
Play

Rank #3: Contentment without Weighing Yourself, Accepting Your Body, Being True to Yourself with Nickie Snyder

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Aside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will come once we lose the weight, but more and more women are coming forward and telling us that this isn’t exactly the case. There are so many other things that we can invest in that will bring a sense of pride and there are so many more aspects of ourselves that will give us a full and meaningful life beyond what number pops up on a scale.

In this ep, you'll also hear:

  • My interview with podcast host, Nickie Snyder and how she has found contentment for her body
  • Nickie’s journey with Weight Watchers
  • Size, what it means to Nickie and how people “in the middle” handle life in the world of extreme’s
  • What she wasn’t willing to sacrifice for the sake of “thin”
  • How to find contentment in your own life with three actionable tips
  • and more!

WANT MORE FROM NICKIE?

Head to TheThingsSheDoes.com Instagram: @thethingsshedoes Sign up for her newsletter HERE!

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

OVERCOME EMOTIONAL EATING:

Access free video series on how to overcome emotional eating and make peace with food!

Access FREE video series here!

.........

GRAB YOUR COPY OF STEFANI'S BOOK:

Let Your Heart Out

......

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

FULL SHOW NOTES:

www.stefanireinoldmd.com/075

Feb 13 2019
36 mins
Play

Rank #4: Culture, Dieting and Aesthetics vs. Distress as Motivation with Steph Ng

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Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder. 

In today's episode, I talk with the amazing Steph Ng who's recently taken over the anti-diet space to share an interesting Chinese cultural stance and how different (and similar) our struggles are.

We discuss:

  • How Steph developed an eating disorder growing up in China
  • How culture affects how women view food and bodies
  • Why women diet in China (and it's not necessarily to be thinner)
  • How to create your own treatment plan when quality eating disorder treatment isn't available to you
  • and so much more!

CONNECT WITH STEPH:

Instagram: @muscleupmunchkin

Website: www.bodybanter.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

OVERCOME EMOTIONAL EATING

Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

_______

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FULL SHOW NOTES:

www.StefaniReinoldMD.com/076

Feb 20 2019
58 mins
Play

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