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It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Updated about 14 hours ago

Kids & Family
Health & Fitness
Medicine
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Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

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Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

iTunes Ratings

229 Ratings
Average Ratings
199
15
5
2
8

Love the content

By Fit4lifeforever - Aug 22 2019
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I have struggled with body image my whole life. Loved hearing your perspective on food! Thank you!!

Changed my world

By Chubbsdigital - Aug 22 2019
Read more
So blessed to have found this podcast! Dr. Stefani Reinold is changing my world!

iTunes Ratings

229 Ratings
Average Ratings
199
15
5
2
8

Love the content

By Fit4lifeforever - Aug 22 2019
Read more
I have struggled with body image my whole life. Loved hearing your perspective on food! Thank you!!

Changed my world

By Chubbsdigital - Aug 22 2019
Read more
So blessed to have found this podcast! Dr. Stefani Reinold is changing my world!
Cover image of It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Updated about 14 hours ago

Read more

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

Rank #1: 4- Weight Loss

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Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!)

In this ep, you'll also hear:

  • The truth behind dieting and food restriction
  • The definition of "dieting" (hint: you probably are!)
  • The REAL facts on weight loss and health
  • My favorite resources
  • and more!

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/004

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Sep 07 2018
32 mins
Play

Rank #2: 7- Health

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You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives?

In this ep, you'll also hear:

  • My personal definition of health
  • What does real health mean
  • What is a healthy size
  • What the most healthy exercise is
  • What the healthiest foods are
  • and more!

Read my definition of Holistic Health in this Blog Post: What Does Holistic Health Really Mean?

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/007

.....

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

......

OVERCOME EMOTIONAL EATING:

Access free video series on how to overcome emotional eating and make peace with food!

Access FREE video series here!

.........

GRAB A COPY OF STEFANI'S BOOK:

Let Your Heart Out

......

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Sep 14 2018
38 mins
Play

Rank #3: 28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand

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Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES! 

No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like. 

In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand.

We discuss:

  • Why Sophie became an eating disorders dietitian
  • How Sophie's relationship with food progressed through her career training
  • How her definition of health now includes chocolate and cake
  • Effect of perfectionism on development of ED's
  • How body obsessions can drive food obsessions
  • How body size does not determine mental suffering
  • How Sophie stopped weighing herself
  • How healing her own body image helped her have more compassion for others
  • and so much more!

Sophie gives some really great actionable tips for helping you find what foods you actually enjoy!

CONNECT WITH SOPHIE:

Instagram: @sophieshealthykitchen

Website: www.sophieshealthykitchen.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

OVERCOME EMOTIONAL EATING AND MAKE PEACE WITH FOOD:

Sign up for my FREE video training series here!

_______

FULL SHOW NOTES:

www.StefaniReinoldMD.com/028

Jun 05 2019
1 hour 4 mins
Play

Rank #4: 20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE]

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Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck.  Emily is a registered dietitian and mother of 4.

We discuss a lot of golden nuggets on the show, including:

  • Food Morality
  • Orthorexia
  • Infertility
  • Habit Change and Neural Re-wiring
  • and so much more!

FULL SHOW NOTES: www.stefanireinoldmd.com/020

Connect with Emily:

IT'S NOT ABOUT THE FOOD... So, What's It About?

Uncover the REAL reasons that YOU are struggling with food and your body in this FREE mini-class. Sign up here.

Feb 06 2019
51 mins
Play

Rank #5: 23- Eating Disorders

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What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode.

In honor of National Eating Disorders Awareness Week, this week's episode is specifically on eating disorders.

In this ep, you'll hear:

  • What the difference is between an eating disorder and disordered eating
  • Diagnostic criteria for 4 of the major eating disorders
  • How to know whether you DO have an eating disorder
  • What to do if you indeed have an ED
  • How to get help (and what kind of help to get)
  • Levels of treatment for eating disorders
  • My professional opinion regarding medications for eating disorders
  • and so much more!

FREE MINI-CLASS

Access my free class, So, What's It About? here!

More info: www.stefanireinoldmd.com/023

Connect with me on Instagram!

Work with me 1:1- Learn more!

Get the list of my favorite eating disorders resources at: www.stefanireinoldmd.com/023

Feb 27 2019
45 mins
Play

Rank #6: It's Not About the Food [Pilot]

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Welcome to It's Not About the Food!

Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show.

In this ep, you'll hear:

  • What makes Dr. Stefani different from other anti-diet advocates and intuitive eating professionals
  • The ONE thing that helped her overcome her 15 year+ body hatred/ food obsessed cycle
  • The key to not only being HEALTHY at every size, but being HAPPY at every size!
  • How to finally live YOUR dream life!
  • and much more!

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Aug 27 2018
28 mins
Play

Rank #7: 25- Pregnancy

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Want to know why I've been MIA from the podcast for the past few months?! Take a listen to this episode!

I'll talk about a BIG surprise I got, as well as my tips for an emotionally and physically healthy pregnancy. 

MY TOP TIPS FOR INTUITIVE EATING IN PREGNANCY:

Access here>> www.stefanireinoldmd.com/025

Access my FREE mini-class So, What's It About? here!

Connect with me on Instagram. @stefanireinoldmd

May 08 2019
26 mins
Play

Rank #8: 17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey

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What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body!

Well, in this episode, I GO DEEP with my friend, Rini Frey, of Own It Babe. Rini is an online educator, influencer and body image coach who helps empower women to live their lives free from food and body image woes. 

We discuss:

  • What made Rini finally get the help she needed
  • What Rini (and Stefani) think that men think of women who gain weight and our experiences with our husbands
  • Why women truly are still dieting
  • How to finally give up counting macros
  • and so much more!

CONNECT WITH RINI:

Instagram: @ownitbabe

Website: ownitbabe.ca

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

ASK DR. REINOLD A QUESTION: Ask it here! 

OVERCOME EMOTIONAL EATING

Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

_______

FULL SHOW NOTES:

www.StefaniReinoldMD.com/017

Jan 16 2019
49 mins
Play

Rank #9: 1- Control

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Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE BIGGEST issue behind our food and body image issues.

Let's break down Control so that it makes total sense for you!

In this ep, you'll hear:

  • The various dimensions of control and how to interpret your own unique variation of control
  • Why control around food is a symbol for something much deeper
  • AND how to figure out what that "deeper issue" is
  • How to feed that desire for control WITHOUT controlling your body
  • and more!

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

FULL SHOW NOTES: www.stefanireinoldmd.com/001

Aug 29 2018
18 mins
Play

Rank #10: 21- Contentment Without Weighing Yourself with Nickie Snyder

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Aside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will come once we lose the weight, but more and more women are coming forward and telling us that this isn’t exactly the case. There are so many other things that we can invest in that will bring a sense of pride and there are so many more aspects of ourselves that will give us a full and meaningful life beyond what number pops up on a scale.

In this ep, you'll also hear:

  • My interview with podcast host, Nickie Snyder and how she has found contentment for her body
  • Nickie’s journey with Weight Watchers
  • Size, what it means to Nickie and how people “in the middle” handle life in the world of extreme’s
  • What she wasn’t willing to sacrifice for the sake of “thin”
  • How to find contentment in your own life with three actionable tips
  • and more!

WANT MORE FROM NICKIE?

Head to TheThingsSheDoes.com Instagram: @thethingsshedoes Sign up for her newsletter HERE!

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

OVERCOME EMOTIONAL EATING:

Access free video series on how to overcome emotional eating and make peace with food!

Access FREE video series here!

.........

GRAB YOUR COPY OF STEFANI'S BOOK:

Let Your Heart Out

......

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

FULL SHOW NOTES:

www.stefanireinoldmd.com/021

Feb 13 2019
36 mins
Play

Rank #11: 2- Are You Exercising Too Much?

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Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up.

Let's break down Exercise so that you can understand if exercise is beneficial for you!

In this ep, you'll hear:

  • The benefits of exercise... even if you NEVER lose weight or change your body composition
  • When and How exercise is harmful
  • How exercise is often intertwined with eating disorders
  • AND how to move your body that improves your mental health
  • The BEST kind of exercise for your mood and physical health
  • and more!

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/002

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Aug 31 2018
32 mins
Play

Rank #12: 15- Clothes with Rachael Somplasky

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Clothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a puddle of tears? And then you turn back to dieting and extreme exercise to try to solve the problem. Well, my friend, my guest this week has you covered!

Rachael Somplasky is a wife, mother, and founder of STYLED by Rachael Somplasky. She believes that fashion is fleeting but style is timeless. 

In this ep, we discuss:

  • How + Why Rachael switched story from sweat pants and messy buns to stilettos and en vogue fashion
  • How Rachael gets ready in the morning, even when she doesn’t leave the house— and WHY she does that
  • What the struggles of balancing fashion forward with comfortable wear are
  • How to dress for mom life
  • What Rachael thinks of "dressing for your body type"
  • and so much more!

Work with Rachael: 

styledbyrachsomp.com

Connect with Rachael:

Instagram: @rachsomp

Connect with Dr. Stefani:

Instagram or Facebook.

------------------------------------

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/015

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Dec 05 2018
55 mins
Play

Rank #13: 24- Mindful and Instinctive Nutrition with Gisela Bouvier

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What if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point weight work and how does your diet affect it? I'll dive into all this and more in today's down-to-earth conversation about mindful nutrition.

In today's episode, I talk with Gisela Bouvier, registered dietitian, corporate wellness professional, wife, and mother.

>>Disclaimer: If you're JUST starting out with intuitive eating and triggered by nutrition or health discussions, please do not listen to this episode. :)

We discuss:

  • What the honeymoon period even means (and if you NEED to experience it to make peace with food and your body)
  • What it means when you want to lose weight
  • How "diet mentality" is not necessarily the desire to lose weight
  • How to identify your own motivations and mindset
  • How our set point weight can change over time (even through an intuitive eating practice)
  • What is triggering about Instagram
  • and so much more!

CONNECT WITH GISELA:

Instagram: @corporatenutritionist

Website: www.mindfullyintuitivenutrition.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

IT'S NOT ABOUT THE FOOD... So, What's It About?

FREE MINI-CLASS>> Sign up here.

Learn the REAL reasons you're struggling with food and your body.

_______

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FULL SHOW NOTES:

www.StefaniReinoldMD.com/024

Apr 03 2019
54 mins
Play

Rank #14: 18- Mental Health with Scott Ste Marie

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Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food.

Scott opens up about his own journey into and out of depression, his childhood, and what he does currently to improve his mental health.

Scott and Stefani discuss diets for mental health and other taboo topics. 

Stefani also answers questions:

  1. Do psychiatric medications cause weight gain?
  2. Can depression and anxiety worsen emotional eating or cause dysregulated eating?
  3. What do you think of functional medicine? (like Kelly Brogan MD and Sara Gottfried MD's approaches)

More Resources: www.stefanireinoldmd.com/018

CONNECT WITH SCOTT:

Instagram: @depressiontoexpression

Website: depressiontoexpression.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

OVERCOME ANXIETY IN MY FREE MINI-CLASS:

Attack Anxiety Mini-Class

OVERCOME EMOTIONAL EATING

Free "So, What's It About?" Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

_______

FULL SHOW NOTES:

www.StefaniReinoldMD.com/018

Jan 23 2019
1 hour 2 mins
Play

Rank #15: 16- The Journey to Body Acceptance with Brianna Campos

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FREE MINI-CLASS:

5 Steps to Make Peace with Food --> Sign Up Now!

Are you wondering what Intuitive Eating looks like? Have you given up diets this year, but you still don't quite "get" what a "non-diet lifestyle" looks like?

Do you live life in a larger body and think weight loss is the only answer? Do you have a hard time taking yourself seriously?

Well, this week, Brianna Campos (AKA BodyImageWithBri) shares her powerful story.

This week I'm joined by one of my favorite virtual mental health colleagues! I'm talking to Brianna Campos, mental health counselor and body image coach.

In this ep, you'll also hear:

  • What it was like growing up in a larger body
  • How doctors affected her overall health
  • How her mom treated her and her brother differently (and what that had to do with food choices)
  • Why she stopped dieting
  • How she learned about HAES and Intuitive Eating
  • What her biggest struggle is currently (and it's NOT food)
  • and more!

Connect with Brianna:

Instagram: @bodyimagewithbri

Connect with Dr. Stefani:

Instagram or Facebook.

------------------------------------

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FREE MINI-CLASS:

If "it's not about the food," then what IS it about?

Access FREE mini-class here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Jan 09 2019
37 mins
Play

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