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Brain over Binge Podcast

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

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The best episodes ranked using user listens.

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Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

The post Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) appeared first on Brain over Binge.

27mins

12 Feb 2019

Rank #1

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Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

The post Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) appeared first on Brain over Binge.

14mins

3 Jan 2017

Rank #2

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Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

The post Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) appeared first on Brain over Binge.

17mins

10 Jan 2017

Rank #3

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Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

The post Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) appeared first on Brain over Binge.

36mins

29 May 2018

Rank #4

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Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

The post Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) appeared first on Brain over Binge.

15mins

24 Jan 2017

Rank #5

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Episode 37: Learning to Eat Normally: Interview with Jenn Hand

The post Episode 37: Learning to Eat Normally: Interview with Jenn Hand appeared first on Brain over Binge.

29mins

22 Feb 2018

Rank #6

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Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

The post Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum) appeared first on Brain over Binge.

25mins

29 Aug 2017

Rank #7

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Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

The post Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? appeared first on Brain over Binge.

13mins

25 Apr 2017

Rank #8

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Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

The post Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited) appeared first on Brain over Binge.

16mins

31 Jan 2017

Rank #9

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Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

The post Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson appeared first on Brain over Binge.

30mins

19 Apr 2018

Rank #10

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Ep 26: Night Eating & Binge Eating at Night

The post Ep 26: Night Eating & Binge Eating at Night appeared first on Brain over Binge.

15mins

12 Sep 2017

Rank #11

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Episode 24: Improving Your Ability to Dismiss Binge Urges

The post Episode 24: Improving Your Ability to Dismiss Binge Urges appeared first on Brain over Binge.

12mins

15 Aug 2017

Rank #12

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Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

The post Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating? appeared first on Brain over Binge.

12mins

6 Jun 2017

Rank #13

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Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

The post Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson appeared first on Brain over Binge.

23mins

26 Sep 2017

Rank #14

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Episode 36: Q&A: Physical Consequences of Binge Eating

The post Episode 36: Q&A: Physical Consequences of Binge Eating appeared first on Brain over Binge.

21mins

13 Feb 2018

Rank #15

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Episode 17: What if You Binge During Recovery?

The post Episode 17: What if You Binge During Recovery? appeared first on Brain over Binge.

16mins

9 May 2017

Rank #16

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Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

The post Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating appeared first on Brain over Binge.

11mins

28 Mar 2017

Rank #17

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Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

The post Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. appeared first on Brain over Binge.

42mins

24 Jan 2018

Rank #18

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Episode 10: When Will You Stop Binge Eating for Good?

The post Episode 10: When Will You Stop Binge Eating for Good? appeared first on Brain over Binge.

14mins

14 Feb 2017

Rank #19

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Episode 39: Q&A: Emotional Attachment to Binge Eating

The post Episode 39: Q&A: Emotional Attachment to Binge Eating appeared first on Brain over Binge.

6mins

10 Apr 2018

Rank #20