The Dear Body Podcast

On today’s episode, we’re going to talk about what actually happens when you embark on the journey to healing your relat... Read more

When you start the journey to food freedom, what happens to your weight? Today we are going to talk about all things wei... Read more

The guest on today’s episode has a remarkable story to share, after over 54 years of struggling with a disordered relati... Read more

A lot of people are nervous about gaining weight during the quarantine. Over the past few weeks, there have been jokes a... Read more

For so many of you, the struggle with food and body image trails back all the way to when you were a child. On today’s e... Read more

If there are aspects in your life where you’ve ever struggled with feeling worthy, whether that be in friendships, relat... Read more

Silencing your inner critic can profoundly change how you feel. On today’s episode, we’re diving deep into 5 self-love b... Read more

Trigger Warning: In this episode, we cover topics related to eating disorders, suicide and other mental health challenge... Read more

Today on the podcast Jessi was joined by her husband Hung. They shared the story of how they met and how their relations... Read more

When you’re working through a disordered relationship with food, it can be helpful to know how others who have gone thro... Read more

Decluttering your life can have a profound impact on your sanity and mental well-being. Today, Jessi is joined by Allie ... Read more

026 - From Self-Hatred to Body Confidence with @choosingchelsea Have you ever wondered if there would come a day when ... Read more

When you get off the all or nothing roller coaster and begin to ascend on the mountain top to a place of bliss, balance ... Read more

Today’s guest, Julie began to struggle with food and body image issues at a very young age. When she started to get comm... Read more

Have you ever wondered if your struggles with food are even valid? If you’ve never been clinically diagnosed with an eat... Read more

Exercise and movement should be an act of self-care, not a form of punishment for the food you’ve indulged in. Today on ... Read more

Have you ever taken a photo with family or friends and after seeing it, immediately felt your heart drop? You beg for it... Read more

When you are on your journey to food freedom, it’s so important that you don’t stop on the surface level. There are so m... Read more

Is your relationship with food affecting your connections with your spouse, children, friends or coworkers? As much as w... Read more