If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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Ep #3: What Happens After You Binge
The process of eliminating binge eating from your life isn't a series of successes. You are going to fail from time to time. You're going to binge and how you handle it matters. In today's episode, I'm talking about what most people do when they binge and how that negatively affects their progress. Then I'll teach you what to do instead. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! Find show notes and more information at coachkir.com/3
21 Aug 2018