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Rini Frey Podcasts

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12 of The Best Podcast Episodes for Rini Frey. A collection of podcasts episodes with or about Rini Frey, often where they are interviewed.

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12 of The Best Podcast Episodes for Rini Frey. A collection of podcasts episodes with or about Rini Frey, often where they are interviewed.

Updated daily with the latest episodes

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Eating disorder recovery with Rini Frey

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On this episode, Rini and I chat all about eating disorder recovery. As well as parent's not letting you eat the same amount as your brothers,  comments about how much you're eating, what happens when your partner finds you mid binge. 

Follow Rini on instagram https://www.instagram.com/ownitbabe/

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Produced by Brett Kibbler

Jul 05 2020 · 1hr
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011. Intimacy, Recovery & Inspirational Body Image Advice With Rini Frey

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In this episode, Dana interviews Social Media Mogul Rini Frey! Rini and Dana get personal with body image, intimacy, and what recovering from lack of self love looks like. This episode is raw and vulnerable, and gives you tips, tricks, and inspiration to love who you are right now and to have hope for our personal journeys. This is your go-to interview for some laughs, some motivation, and advice from two honest and real change-makers!


Rini Frey is a writer, content creator and social media strategist based out of Toronto, Canada. 

She is the face behind Own it Babe, an Instagram account and website that promotes self love, mental well-being and body acceptance. 


Jan 14 2020 · 50mins

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Our Journey To Food Freedom -050 - Rini Frey

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One of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery. 

Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction. 

One of those accounts that changed my life was that of Rini Frey!

Rini battled her eating disorder for over 12 years and made it her mission to share her experiences around intuitive eating, eating disorder recovery, and body image by creating the wildly popular online platform Own it Babe

Today we have a conversation on food freedom as Rini and I discuss:

  • factors that led to developing an eating disorder
  • importance of community in recovery
  • correlation between mental health and eating disorders 
  • what we've learned throughout the recovery process
  • what it means to be a recovering perfectionist and people pleaser

Plus much more!

If you enjoyed this episode with Rini please be sure to rate and review!

For more on Rini Frey!

To follow her on her inspiring Instagram: @ownitbabe https://www.instagram.com/ownitbabe/

To check out her awesome website: https://ownitbabe.ca/

Victoria Evans Intuitive Eating Coach

🎊Craving Food Freedom ONE DAY FLASH SALE DECEMBER 26th!!🎁

👉🏻To grab one of the limited seats on the Craving Food Academy 🤩 https://www.victoriaevansofficial.com/craving-food-freedom-academy

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To sign up for my Food Freedom Training: https://www.victoriaevansofficial.com/mini-training

Psst... I will be taking a short break from the podcast as I focus all my time and energy on the Craving Food Freedom Academy. Please check back for season 2 in a few week's time! Thank you so much for all your support in my first 50 episodes! I hope you have an amazing holiday season and start to the New Year!

Your friend and coach,

Victoria Evans

--- Support this podcast: https://anchor.fm/victoriaevans/support
Dec 26 2019 · 42mins
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How to Create Impact Online in Unconventional Ways ft. Rini Frey | Episode 61

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Do you struggle to generate online impact?

In this special episode with Rini Frey, we discuss all the ways she has managed to impact her target audience online in order to maximize her overall impact - but not in the ways you’re expecting!  

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @iamdanielleklemm.

I want to invite you to get featured on this podcast by submitting a question for Danielle to answer. All you have to do is go to http://www.danielleklemm.com/podcast/ and write a question that could be featured on an upcoming episode!

In the episode you’ll hear: 

  • Why it’s essential to focus less on income and more on impact. 

  • How to realize you need to things slow and think on the macro scale rather than the micro scale of things. 

  • Where you need to look to find the thin line between inspiration and consumption. 

  • How journaling can change your perspective and your business. (And an excuse to go to a stationary store!)

Connect with Rini here:

Website: https://ownitbabe.ca/

Instagram: https://www.instagram.com/ownitbabe


Hope you all enjoyed it, and just in case you want a place to discuss all things female related: check out the INSIDER SECRETS for Fempreneurs: Path to SOLD OUT Services Group on Facebook!



Want to keep up in between shows? Let's chat! over at:



May 08 2019 · 36mins

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148: Interview with Rini Frey

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Episode 148: Welcome back to Real Health Radio. Today’s guest interview is with Rini Frey.

Rini is a personal trainer turned online educator, body image coach and podcast host. Through her content on Instagram, her Blog, Podcast and online program, she supports women in overcoming disordered eating, chronic dieting and negative body image. Her focus and expertise lies in intuitive eating and an anti-diet approach to nutrition and fitness, as well as educating her community on true Self-Care, Self-Love, Personal Growth and Body Acceptance. Her mission is to empower women through an anti-diet and self-love approach and help them live a free, happy and healthy life full of purpose.


Here’s what we talk about in this podcast episode:

4:45: What was food like in Rini’s household growing up?

7:30: Did her parents comment on her weight?

10:45: How her siblings were impacted by fatphobia

11:45: When Rini started dieting and how it developed into an eating disorder

15:00: How exercise fit into the picture

17:30: How she dealt with the binges

22:00: How her experience at university was affected by her eating disorder

25:30: Did Rini’s eating disorder influence what she studied?

28:00: How did family and friends react to the changes in her?

29:00: Rini’s rock bottom

33:00: What did her recovery look like?

38:00: What was most helpful during her recovery?

43:00: What sort of body image work did she do?

45:30: How she started sharing her journey on social media

46:45: What symptoms was she dealing with?

52:00: The evolution of Rini’s instagram

54:30: How her social media presence impacts her anxiety

57:45: The resources that helped the most during her recovery

1:00:45: How she started her current business

Here’s how you can connect with Rini Frey:




Own It Babe Online Program

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

The post 148: Interview with Rini Frey appeared first on Seven Health: Combining Science And Compassion For Recovery..

Mar 21 2019 · 1hr 6mins
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EP31 - Giving Up the Pursuit of Intentional Weight Loss with Rini Frey

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For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at ownitbabe.ca.
Mar 17 2019 · 27mins
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Connect with Rini!:

Rini’s website

Rini’s instagram

Rini’s courses

Rini’s Podcast

Submit a question for the podcast

Leave us a rating & review on iTunes

Discount Codes!:

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Get in touch with Chelsea & Allie!:

Chelsea’s website

Learn about working with Chelsea

Apply for a 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Mar 04 2019 · 1hr 10mins
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17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey

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What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body!

Well, in this episode, I GO DEEP with my friend, Rini Frey, of Own It Babe. Rini is an online educator, influencer and body image coach who helps empower women to live their lives free from food and body image woes. 

We discuss:

  • What made Rini finally get the help she needed
  • What Rini (and Stefani) think that men think of women who gain weight and our experiences with our husbands
  • Why women truly are still dieting
  • How to finally give up counting macros
  • and so much more!


Instagram: @ownitbabe

Website: ownitbabe.ca


Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd




Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.




Jan 16 2019 · 49mins
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045: BABE CHAT: Instagram vs. Reality - How To Live Purposefully Even When The Struggle Is Real [with Rini Frey @OwnItBabe]

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My girl Rini from @OwnItBabe has been empowering her community of women on her blog and insta for over a year - helping us understand that not everything we see on instagram is exactly as it seems.  Her famous "Instagram vs. Reality" style posts have been featured in magazines and websites and have helped to create a movement where real people share their (TOTALLY NORMAL) bodies against the styled, angled, and edited versions we often think are real. In our chat we dig into insta vs. reality, food, body image, and strategies for overcoming all of the above when you feel a little bit out of control. Find Rini:  Instagram: www.instagram.com/ownitbabe  Website: www.ownitbabe.ca 

Nov 12 2018 · 32mins
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[76] Life After an Eating Disorder + How to Embrace Your New Body As It Changes with Rini Frey

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If you aren't following Rini on Instagram, I urge you to do it RIGHT NOW. Her growth this year has been explosive, and for good reason. After battling an eating disorder for many years, she has single-handedly taken on the BS messaging we are fed by social media and digital marketing about what our bodies should look like. She is, quite simply, an inspiration.

For anyone who has or continues to struggle with body image, this episode is for you. For anyone who has or continues to compare their bodies to other people's, this episode is for you. For anyone who wants to end the binge-restrict cycle and learn to embrace who they are with compassion and love, this episode is for you.

Here are a few things we talked about in today's episode:

  • Rini's history with an eating disorder and how it affected her body image
  • How the fitness industry affected her body image
  • Binge eating disorder and what that looked like for her
  • At what point she knew "enough was enough"
  • How she's coped with her body changing as she recovers
  • Shifting identity and the mental struggles of a new way of life
  • How to continue to have a healthy relationship with exercise after an eating disorder
  • Using positive affirmations to build body image
  • What advice she would give to her 20 year old self

Follow Rini:

Website: https://ownitbabe.ca/

Instagram: https://www.instagram.com/ownitbabe/

Facebook: https://www.facebook.com/ownitbabe/ 

Oct 17 2018 · 55mins