Emily Decker's guest appearances

Emily Decker

It's Not About the Food: Intuitive Eating, Body Positivity, Mental Health

Train Happy Podcast

Kben Talks In Your Ears

Evelyn Tribole

Brianna Campos

Jennifer Gaudiani

Emily Fonnesbeck

Caroline Dooner

Devinia Noel

Julie Duffy Dillon

Kirsten Ackerman

Tracy Brown

Jennifer McGurk

Elyse Resch

Lindsay Stenovec

Fiona Sutherland

Laura Thomas

Ragen Chastain

OwlTail

This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣⁣We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣⁣Find out more about Emily here: ⁣@emilydeckerfitness⁣⁣PRE-ORDER THE TRAIN HAPPY JOURNAL:⁣Out December 2nd (UK) ⁣https://tinyurl.com/j2pkud79⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣⁣https://bitlink.me/AaZZg⁣ Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Emily Decker, a trauma informed Personal Trainer based in LA to discuss why diet culture disconnects us from our bodies and how we can use movement to reconnect us. ⁣⁣We also talk about body image in Hollywood and the pressures that reach far beyond that industry.⁣⁣Find out more about Emily here: ⁣@emilydeckerfitness⁣⁣PRE-ORDER THE TRAIN HAPPY JOURNAL:⁣Out December 2nd (UK) ⁣<a href="https://tinyurl.com/j2pkud79" rel="nofollow" target="_blank">https://tinyurl.com/j2pkud79</a>⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣<a href="https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/" rel="nofollow" target="_blank">https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/</a>⁣⁣Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Buy Train Happy: ⁣⁣<a href="https://bitlink.me/AaZZg" rel="nofollow" target="_blank">https://bitlink.me/AaZZg</a>⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

74: Reconnecting with your body with Emily Decker

KBS chats with performer, writer, producer, and anti-diet body image coach Emily Decker about using comedy to tackle serious topics and whether or not our cats respect us as anything more than body heat radiators. Find Emily on Instagram at emilydeckerfitness.Reach out to KBS at kbenwrites on Instagram and TwitterSupport KBS and the podcast at patreon.com/karynbensinger.Bumper track is:It's Okay by Ayla NereoCourtesy of freemusicarchive.org(CC BY-NC-SA 3.0)

KBS chats with performer, writer, producer, and anti-diet body image coach Emily Decker about using comedy to tackle serious topics and whether or not our cats respect us as anything more than body heat radiators. Find Emily on Instagram at <a href="https://www.instagram.com/emilydeckerfitness/" rel="nofollow" target="_blank">emilydeckerfitness</a>. Reach out to KBS at kbenwrites on <a href="https://www.instagram.com/kbenwrites/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/kbenwrites" rel="nofollow" target="_blank">Twitter</a> Support KBS and the podcast at <a href="https://www.patreon.com/karynbensinger" rel="nofollow" target="_blank">patreon.com/karynbensinger</a>. Bumper track is: <a href="https://freemusicarchive.org/music/Ayla_Nereo/Beheld/Ayla_Nereo_-_Beheld_-_10_Its_Okay" rel="nofollow" target="_blank">It's Okay by Ayla Nereo</a> Courtesy of <a href="http://freemusicarchive.org/" rel="nofollow" target="_blank">freemusicarchive.org</a> <a href="https://creativecommons.org/licenses/by-nc-sa/3.0/" rel="nofollow" target="_blank">(CC BY-NC-SA 3.0)</a>

KTIYE with Emily Decker (ft. Howie)

Do you have a disordered relationship with exercise? Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change? Is it hard for you to separate nutrition and food from moving your body and fitness? Do you wonder if you'll EVER enjoy fitness again? Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF (Body-Friendly Fitness) that empowers people who have struggled with “yo-yo exercising” to find enjoyable and sustainable workout habits by working WITH their bodies, not FOR different ones. In this interview, we discuss:  How her mental health journey has influenced her journey with food and fitness How to separate restrictive mindset around food and exercise Diet mentality thoughts that arise within the fitness industry How mirrors affect different workouts and exercise routines The difference between "earning your calories" vs. "embodied exercise" What "yo yo exercising" is and so much more!    It's Not About the Food.... SO, WHAT'S IT ABOUT?&gt;&gt; Free mini-class sign up here. CONNECT WITH EMILY: Instagram: @emilydeckerfitness Extended Interview of Emily: Meet Emily Decker CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/039 Instagram: @stefanireinoldmd       If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!

Do you have a disordered relationship with exercise? Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change? Is it hard for you to separate nutrition and food from moving your body and fitness? Do you wonder if you'll EVER enjoy fitness again? Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF (Body-Friendly Fitness) that empowers people who have struggled with “yo-yo exercising” to find enjoyable and sustainable workout habits by working WITH their bodies, not FOR different ones. In this interview, we discuss: <ul> <li>How her mental health journey has influenced her journey with food and fitness</li> <li>How to separate restrictive mindset around food and exercise</li> <li>Diet mentality thoughts that arise within the fitness industry</li> <li>How mirrors affect different workouts and exercise routines</li> <li>The difference between "earning your calories" vs. "embodied exercise"</li> <li>What "yo yo exercising" is</li> <li>and so much more!</li> </ul> It's Not About the Food.... SO, WHAT'S IT ABOUT?&gt;&gt; Free mini-class <a href="https://www.stefanireinoldmd.com/freeminiclass" rel="nofollow" target="_blank">sign up here.</a> CONNECT WITH EMILY: Instagram:<a href="http://www.instagram.com/emilydeckerfitness" rel="nofollow" target="_blank"> @emilydeckerfitness</a> Extended Interview of Emily: <a href="http://voyagela.com/interview/meet-emily-decker-fitness-los-feliz/" rel="nofollow" target="_blank">Meet Emily Decker</a> CONNECT WITH DR. REINOLD: Show Notes: <a href="http://www.stefanireinoldmd.com/039" rel="nofollow" target="_blank">www.stefanireinoldmd.com/039</a> Instagram: <a href="http://www.instagram.com/stefanireinoldmd" rel="nofollow" target="_blank">@stefanireinoldmd</a> If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!

39- Anti-Diet, OCD, and  Body Positive Fitness with Emily Decker