Cover image of It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
(293)
Kids & Family
Health & Fitness
Medicine

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Updated about 17 hours ago

Kids & Family
Health & Fitness
Medicine
Read more

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

Read more

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.

iTunes Ratings

293 Ratings
Average Ratings
250
22
5
6
10

Good content, sometimes questionable delivery

By H4z3L3y35 - Feb 12 2020
Read more
Such good content, but Stefani tends to interrupt her guests to insert details could have waiting until her guest stopped talking. I am listening to the episode about IBS, and I got to the point where I yelled “stop interrupting her!” because Stefani kept speaking over her poor guest. Overall, so grateful for this podcast. As a clinician, it helps me get a better understanding of other resources and perspectives.

Talking too fast.

By Oaktown Momma - Feb 12 2020
Read more
There is so much great information but you both spoke SO quickly, I felt my heart racing - I had to consciously breath. The rapid speed challenges the listener to keep up. It’s an anxiety-ridden episode.

iTunes Ratings

293 Ratings
Average Ratings
250
22
5
6
10

Good content, sometimes questionable delivery

By H4z3L3y35 - Feb 12 2020
Read more
Such good content, but Stefani tends to interrupt her guests to insert details could have waiting until her guest stopped talking. I am listening to the episode about IBS, and I got to the point where I yelled “stop interrupting her!” because Stefani kept speaking over her poor guest. Overall, so grateful for this podcast. As a clinician, it helps me get a better understanding of other resources and perspectives.

Talking too fast.

By Oaktown Momma - Feb 12 2020
Read more
There is so much great information but you both spoke SO quickly, I felt my heart racing - I had to consciously breath. The rapid speed challenges the listener to keep up. It’s an anxiety-ridden episode.
Cover image of It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Latest release on Feb 27, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 17 hours ago

Rank #1: 4- Weight Loss

Podcast cover
Read more

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!)

In this ep, you'll also hear:

  • The truth behind dieting and food restriction
  • The definition of "dieting" (hint: you probably are!)
  • The REAL facts on weight loss and health
  • My favorite resources
  • and more!

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/004

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Sep 07 2018

32mins

Play

Rank #2: 7- Health

Podcast cover
Read more

You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives?

In this ep, you'll also hear:

  • My personal definition of health
  • What does real health mean
  • What is a healthy size
  • What the most healthy exercise is
  • What the healthiest foods are
  • and more!

Read my definition of Holistic Health in this Blog Post: What Does Holistic Health Really Mean?

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/007

.....

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

......

OVERCOME EMOTIONAL EATING:

Access free video series on how to overcome emotional eating and make peace with food!

Access FREE video series here!

.........

GRAB A COPY OF STEFANI'S BOOK:

Let Your Heart Out

......

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Sep 14 2018

38mins

Play

Rank #3: 43- How I Recovered from an Eating Disorder and Ditched Dieting for Good

Podcast cover
Read more

You may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but here's the full scoop. Listen to hear my story from adolescent eating disorder to chronic dieter to fully recovered. 

Jan 08 2020

28mins

Play

Rank #4: 31- What is Intuitive Eating? with Evelyn Tribole

Podcast cover
Read more

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.

Evelyn and I discuss:

  • Definition of intuitive eating
  • How to find "red flags" of intuitive eating
  • Difference between intuitive eating and mindful eating
  • Intuitive Eating vs. Health at Every Size® vs. Fat Activism
  • The religion of diet culture AND anti-diet culture
  • When or If you should try to change someone else's mind
  • and so much more!

Connect with Evelyn Tribole on IG: @evelyntribole

IntuitiveEating.org

Learn more about It's Not About the Food Academy:

FREE Video training series>> Sign up now!

Connect with Dr. Reinold on IG: @stefanireinoldmd

Sep 11 2019

49mins

Play

Rank #5: 41- My #1 Top Tip to Help You Escape Diet Mentality Fast

Podcast cover
Read more

Dec 04 2019

7mins

Play

Rank #6: 17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey

Podcast cover
Read more

What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body!

Well, in this episode, I GO DEEP with my friend, Rini Frey, of Own It Babe. Rini is an online educator, influencer and body image coach who helps empower women to live their lives free from food and body image woes. 

We discuss:

  • What made Rini finally get the help she needed
  • What Rini (and Stefani) think that men think of women who gain weight and our experiences with our husbands
  • Why women truly are still dieting
  • How to finally give up counting macros
  • and so much more!

CONNECT WITH RINI:

Instagram: @ownitbabe

Website: ownitbabe.ca

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

ASK DR. REINOLD A QUESTION: Ask it here! 

OVERCOME EMOTIONAL EATING

Free Mini-Class Sign Up Here!

Learn the REAL reasons you're struggling with food and your body.

_______

FULL SHOW NOTES:

www.StefaniReinoldMD.com/017

Jan 16 2019

49mins

Play

Rank #7: 2- Are You Exercising Too Much?

Podcast cover
Read more

Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up.

Let's break down Exercise so that you can understand if exercise is beneficial for you!

In this ep, you'll hear:

  • The benefits of exercise... even if you NEVER lose weight or change your body composition
  • When and How exercise is harmful
  • How exercise is often intertwined with eating disorders
  • AND how to move your body that improves your mental health
  • The BEST kind of exercise for your mood and physical health
  • and more!

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/002

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Aug 31 2018

32mins

Play

Rank #8: 20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE]

Podcast cover
Read more

Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck.  Emily is a registered dietitian and mother of 4.

We discuss a lot of golden nuggets on the show, including:

  • Food Morality
  • Orthorexia
  • Infertility
  • Habit Change and Neural Re-wiring
  • and so much more!

FULL SHOW NOTES: www.stefanireinoldmd.com/020

Connect with Emily:

IT'S NOT ABOUT THE FOOD... So, What's It About?

Uncover the REAL reasons that YOU are struggling with food and your body in this FREE mini-class. Sign up here.

Feb 06 2019

51mins

Play

Rank #9: 23- Eating Disorders

Podcast cover
Read more

What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode.

In honor of National Eating Disorders Awareness Week, this week's episode is specifically on eating disorders.

In this ep, you'll hear:

  • What the difference is between an eating disorder and disordered eating
  • Diagnostic criteria for 4 of the major eating disorders
  • How to know whether you DO have an eating disorder
  • What to do if you indeed have an ED
  • How to get help (and what kind of help to get)
  • Levels of treatment for eating disorders
  • My professional opinion regarding medications for eating disorders
  • and so much more!

FREE MINI-CLASS

Access my free class, So, What's It About? here!

More info: www.stefanireinoldmd.com/023

Connect with me on Instagram!

Work with me 1:1- Learn more!

Get the list of my favorite eating disorders resources at: www.stefanireinoldmd.com/023

Feb 27 2019

45mins

Play

Rank #10: 30- How to Feel Good in Your Body RIGHT NOW

Podcast cover
Read more

It's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel. And then all the negative thoughts come in... and then the diet thoughts come in... and before we know it, we're pages deep reading the latest diet book or health blog with hopes and dreams of changing our body ONE. LAST. TIME.

But what if you could feel good in your body RIGHT NOW?

Well, in this episode, I'm sharing with you MY TOP 10 STRATEGIES to feel good in your body RIGHT NOW! These are the exact same strategies that I personally use to improve my own body image when I'm not feeling my best.

SIGN UP FOR THE #SUMMERSCALESMASH CHALLENGE!

Learn more about my first annual #SUMMERSCALESMASH

___

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

___

FULL SHOW NOTES:

Download my top books and my favorite Instagram accounts to follow!

www.StefaniReinoldMD.com/030

Jul 03 2019

27mins

Play

Rank #11: 28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand

Podcast cover
Read more

Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES! 

No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like. 

In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand.

We discuss:

  • Why Sophie became an eating disorders dietitian
  • How Sophie's relationship with food progressed through her career training
  • How her definition of health now includes chocolate and cake
  • Effect of perfectionism on development of ED's
  • How body obsessions can drive food obsessions
  • How body size does not determine mental suffering
  • How Sophie stopped weighing herself
  • How healing her own body image helped her have more compassion for others
  • and so much more!

Sophie gives some really great actionable tips for helping you find what foods you actually enjoy!

CONNECT WITH SOPHIE:

Instagram: @sophieshealthykitchen

Website: www.sophieshealthykitchen.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

OVERCOME EMOTIONAL EATING AND MAKE PEACE WITH FOOD:

Sign up for my FREE video training series here!

_______

FULL SHOW NOTES:

www.StefaniReinoldMD.com/028

Jun 05 2019

1hr 4mins

Play

Rank #12: 42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

Podcast cover
Read more

Do you wonder how to make goals that are NOT focused on weight loss?

Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal?

I hear ya... annnnddd it's totally possible. 

Check out my complete outline here.

Full Show Notes: www.stefanireinoldmd.com/042

CONNECT with Dr. Reinold:

Share your NY resolutions or goals on Instagram!

Jan 01 2020

15mins

Play

Rank #13: 39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker

Podcast cover
Read more

Do you have a disordered relationship with exercise?

Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change?

Is it hard for you to separate nutrition and food from moving your body and fitness?

Do you wonder if you'll EVER enjoy fitness again?

Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF (Body-Friendly Fitness) that empowers people who have struggled with “yo-yo exercising” to find enjoyable and sustainable workout habits by working WITH their bodies, not FOR different ones.

In this interview, we discuss:

  • How her mental health journey has influenced her journey with food and fitness
  • How to separate restrictive mindset around food and exercise
  • Diet mentality thoughts that arise within the fitness industry
  • How mirrors affect different workouts and exercise routines
  • The difference between "earning your calories" vs. "embodied exercise"
  • What "yo yo exercising" is
  • and so much more!

It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

CONNECT WITH EMILY:

Instagram: @emilydeckerfitness

Extended Interview of Emily: Meet Emily Decker

CONNECT WITH DR. REINOLD:

Show Notes: www.stefanireinoldmd.com/039

Instagram: @stefanireinoldmd

If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!

Nov 20 2019

51mins

Play

Rank #14: 40- Why We Diet and Want to Control Our Bodies with Kristen Cillo

Podcast cover
Read more

Nov 27 2019

27mins

Play

Rank #15: 29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek

Podcast cover
Read more

Have you been hurt by your church or faith community? Do you feel like a "bad Christian" because you're in a larger body? Are you afraid of being "gluttonous" or "sinful" when you eat food that is "bad" for you?

You'll love my conversation with registered dietitian, mama, and fellow Christian, Aubrey Golbek. 

CONNECT WITH AUBREY:

Instagram: @gracefueled_rd

Website: www.gracefueled.com

Book: Grace, Food, and Everything in Between

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

_____

FREE VIDEO TRAINING: Make Peace With Food!

Watch the free video series here.

_______

FULL SHOW NOTES + MORE RESOURCES:

www.StefaniReinoldMD.com/029

Jun 12 2019

1hr

Play

Rank #16: 3- Love and Romance

Podcast cover
Read more

I'd venture to guess that when you have been in a GREAT romantic relationship, you didn't "have an issue" with food or your body. It's super common! Because... many of us seek control around food and our bodies when all we really crave is LOVE. And when we DO have love, we don't feel the need to control food or our bodies.

Let's break down Love so that it makes total sense for you!

In this ep, you'll hear:

  • How our love and romantic life affects our relationship with food and our bodies
  • Why Love can be a barrier to full recovery
  • What determines beauty standards
  • What makes a women sexy to men
  • and more!

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/003

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Sep 05 2018

27mins

Play

Rank #17: 21- Contentment Without Weighing Yourself with Nickie Snyder

Podcast cover
Read more

Aside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will come once we lose the weight, but more and more women are coming forward and telling us that this isn’t exactly the case. There are so many other things that we can invest in that will bring a sense of pride and there are so many more aspects of ourselves that will give us a full and meaningful life beyond what number pops up on a scale.

In this ep, you'll also hear:

  • My interview with podcast host, Nickie Snyder and how she has found contentment for her body
  • Nickie’s journey with Weight Watchers
  • Size, what it means to Nickie and how people “in the middle” handle life in the world of extreme’s
  • What she wasn’t willing to sacrifice for the sake of “thin”
  • How to find contentment in your own life with three actionable tips
  • and more!

WANT MORE FROM NICKIE?

Head to TheThingsSheDoes.com Instagram: @thethingsshedoes Sign up for her newsletter HERE!

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

OVERCOME EMOTIONAL EATING:

Access free video series on how to overcome emotional eating and make peace with food!

Access FREE video series here!

.........

GRAB YOUR COPY OF STEFANI'S BOOK:

Let Your Heart Out

......

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

FULL SHOW NOTES:

www.stefanireinoldmd.com/021

Feb 13 2019

36mins

Play

Rank #18: 35- How to Make Change and Achieve Full Recovery

Podcast cover
Read more

Do you ever wonder if all the struggle is really "worth it?" 

So many clients and patients I work with will inevitably reach a point where they feel completely stuck. They feel confused and hopeless and maybe even worthless. Realistically, they may feel even WORSE than they did when they were actively engaging in their eating disorder. 

YES! True freedom from food and body obsessions is possible! And you are so SO close!

But...

It does take change. Uncomfortable, REAL, soul-gripping, spirit-inspiring change. 

For all the resources mentioned in this episode and more information about my special guest Justin, visit: www.stefanireinoldmd.com/035

Oct 16 2019

53mins

Play

Rank #19: 15- Clothes with Rachael Somplasky

Podcast cover
Read more

Clothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a puddle of tears? And then you turn back to dieting and extreme exercise to try to solve the problem. Well, my friend, my guest this week has you covered!

Rachael Somplasky is a wife, mother, and founder of STYLED by Rachael Somplasky. She believes that fashion is fleeting but style is timeless. 

In this ep, we discuss:

  • How + Why Rachael switched story from sweat pants and messy buns to stilettos and en vogue fashion
  • How Rachael gets ready in the morning, even when she doesn’t leave the house— and WHY she does that
  • What the struggles of balancing fashion forward with comfortable wear are
  • How to dress for mom life
  • What Rachael thinks of "dressing for your body type"
  • and so much more!

Work with Rachael: 

styledbyrachsomp.com

Connect with Rachael:

Instagram: @rachsomp

Connect with Dr. Stefani:

Instagram or Facebook.

------------------------------------

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/015

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Dec 05 2018

55mins

Play

Rank #20: 16- The Journey to Body Acceptance with Brianna Campos

Podcast cover
Read more

FREE MINI-CLASS:

5 Steps to Make Peace with Food --> Sign Up Now!

Are you wondering what Intuitive Eating looks like? Have you given up diets this year, but you still don't quite "get" what a "non-diet lifestyle" looks like?

Do you live life in a larger body and think weight loss is the only answer? Do you have a hard time taking yourself seriously?

Well, this week, Brianna Campos (AKA BodyImageWithBri) shares her powerful story.

This week I'm joined by one of my favorite virtual mental health colleagues! I'm talking to Brianna Campos, mental health counselor and body image coach.

In this ep, you'll also hear:

  • What it was like growing up in a larger body
  • How doctors affected her overall health
  • How her mom treated her and her brother differently (and what that had to do with food choices)
  • Why she stopped dieting
  • How she learned about HAES and Intuitive Eating
  • What her biggest struggle is currently (and it's NOT food)
  • and more!

Connect with Brianna:

Instagram: @bodyimagewithbri

Connect with Dr. Stefani:

Instagram or Facebook.

------------------------------------

BACK BY POPULAR DEMAND!

Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).

Click here to listen to 12 Diets of Christmas!

FREE MINI-CLASS:

If "it's not about the food," then what IS it about?

Access FREE mini-class here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

Jan 09 2019

37mins

Play