Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding
Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding
The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, ... Read more
23 Jul 2019
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1hr 9mins
Lyle & Vicky talk Energy availability for female athletes and The FAT!
Lyle & Vicky talk Energy availability for female athletes and The FAT!
Vic and Lyle are back for another episode of Don't fear the weight, this time delving into some interesting questions ab... Read more
24 Jun 2019
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1hr 22mins
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The De-loading principle from the ET Team
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In today;s episode of the Exclusive Titan Team chat, we discuss the primary focus of the de-load, the proverbial "REST" ... Read more
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Christopher Barakat Approaches to female training and nutrition. Optimising each season
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Calum Raistrick: The Muscle Mentor. Female considerations in body composition changes
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