Ranked #1
SPP - Episode 70 - Dr. Austin Baraki: Resistance Training for Chronic Disease & The Biopsychosocial Model of Pain & Training Fatigue
SPP - Episode 70 - Dr. Austin Baraki: Resistance Training for Chronic Disease & The Biopsychosocial Model of Pain & Training Fatigue
In this episode, David is joined by Dr. Austin Baraki. Dr. Baraki is a medical doctor of internal medicine at UT heal... Read more
7 Jul 2018
•
1hr 1min
Ranked #2
Episode 37 - Sarah Doyle - Body image, confidence, public speaking and developing a positive outlook.
Episode 37 - Sarah Doyle - Body image, confidence, public speaking and developing a positive outlook.
In this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project. Sarah and her h... Read more
18 Mar 2017
•
41mins
Ranked #3
Does Different Training Influence the Type of Muscle Growth Which Occurs? Episode 82 - Dr. Cody Haun - Myofibrillar versus Sarcoplasmic Hypertrophy
Does Different Training Influence the Type of Muscle Growth Which Occurs? Episode 82 - Dr. Cody Haun - Myofibrillar versus Sarcoplasmic Hypertrophy
In this episode David is once again joined by Dr. Cody Haun. Cody is an assistant professor in exercise science at Le Gr... Read more
31 May 2019
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55mins
Ranked #4
Why It's Time to Stop Using the Acute:Chronic Workload Ratio!... and Other Dogmas in Sports Science - Episode 81: Dr. Franco Impellizzeri - Arguments Against the ACWR, Worst Case Scenario & Tactical Periodisation
Why It's Time to Stop Using the Acute:Chronic Workload Ratio!... and Other Dogmas in Sports Science - Episode 81: Dr. Franco Impellizzeri - Arguments Against the ACWR, Worst Case Scenario & Tactical Periodisation
In this episode, David is joined by Dr. Franco Impellizzeri. Franco is a Professor of Sport and Exercise Science and Me... Read more
24 May 2019
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1hr 27mins
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Ranked #5
Episode 34 - Prof. Martin Gibala - Sprint Interval Training & "The One Minute Workout"
Episode 34 - Prof. Martin Gibala - Sprint Interval Training & "The One Minute Workout"
In this episode David is joined by Professor Martin Gibala of MacMaster University. Professor Gibala's research exami... Read more
23 Feb 2017
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33mins
Ranked #6
Episode 11 - Dr. Mike T Nelson
Episode 11 - Dr. Mike T Nelson
This week we chat with Dr. Mike T Nelson. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body ... Read more
22 Aug 2016
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49mins
Ranked #7
Episode 73 - Dr. Paul Rimmer - How to Conduct a Needs Analysis, Individual vs. Team Coaching, Nutritional Monitoring Strategies
Episode 73 - Dr. Paul Rimmer - How to Conduct a Needs Analysis, Individual vs. Team Coaching, Nutritional Monitoring Strategies
In this episode, David is joined by Dr. Paul Rimmer. Throughout the course of his academic studies, Paul has covered ma... Read more
22 Aug 2018
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1hr 6mins
Ranked #8
Why You Probably Don't Actually Understand Force & Mechanics as an S&C - Episode 84 - Dr. Dan Cleather
Why You Probably Don't Actually Understand Force & Mechanics as an S&C - Episode 84 - Dr. Dan Cleather
In this episode, David is joined by Dr. Dan Cleather. Dr. Cleather is the program director of the MSc. in strength and c... Read more
14 Jun 2019
•
57mins
Ranked #9
Episode 98 - Luke Jenkinson - Early Specialisation & The Utilisation of Isometrics in S&C
Episode 98 - Luke Jenkinson - Early Specialisation & The Utilisation of Isometrics in S&C
In this episode, David is joined by Luke Jenkinson. Luke is the current Head of Academy Sports Science & Medicine at... Read more
22 Nov 2019
•
52mins
Ranked #10
Episode 78 - Steve Thompson - Velocity Based Training: A Comprehensive Overview of Practical Applications & Future Directions
Episode 78 - Steve Thompson - Velocity Based Training: A Comprehensive Overview of Practical Applications & Future Directions
In this episode, David is joined by Steve Thompson. Steve is a lecturer at Sheffield Hallam University, where he is purs... Read more
27 Nov 2018
•
56mins
Ranked #11
Episode 76 - Dr Eric Helms: Career Lessons, Motivations & Metacognition in Sports Sciences
Episode 76 - Dr Eric Helms: Career Lessons, Motivations & Metacognition in Sports Sciences
In this episode, David is once again joined by Dr. Eric Helms. Eric is a coach, athlete, author, and educator. A traine... Read more
28 Oct 2018
•
1hr 10mins
Ranked #12
Episode 35 - Steve Hall - Online Personal Training as a Business, Evidence Based Practice
Episode 35 - Steve Hall - Online Personal Training as a Business, Evidence Based Practice
This week David is joined by Steve Hall, founder and owner of Revive Stronger, a UK based online personal training busin... Read more
23 Feb 2017
•
53mins
Ranked #13
Episode 80 - Robbie Bourke: Effective Interning, Networking & Continual Development
Episode 80 - Robbie Bourke: Effective Interning, Networking & Continual Development
In this episode, David is joined by Robbie Bourke. Robbie is a highly experienced strength & conditioning coach, phy... Read more
20 Dec 2018
•
1hr 11mins
Ranked #14
Episode 79 - Dr. Gary Mendoza - Driving Behaviour Change & Employing Motivational Interviewing
Episode 79 - Dr. Gary Mendoza - Driving Behaviour Change & Employing Motivational Interviewing
In this episode, David is joined by Dr. Gary Mendoza. Gary’s background is in personal training. He graduated with a fir... Read more
7 Dec 2018
•
42mins
Ranked #15
Episode 77 - Fergus Connolly, PhD. - A Holistic View of Athletic Performance: Sports Science, Data vs. Insight, S&C, and Career Lessons
Episode 77 - Fergus Connolly, PhD. - A Holistic View of Athletic Performance: Sports Science, Data vs. Insight, S&C, and Career Lessons
In this episode, David is joined by Fergus Connolly, PhD. Dr. Fergus Connolly is one of the world’s foremost human pote... Read more
6 Nov 2018
•
1hr
Ranked #16
Episode 36 - Dominic Munnelly - Crossfit, The Value of Sports Science Training & Negative Relationships with Food.
Episode 36 - Dominic Munnelly - Crossfit, The Value of Sports Science Training & Negative Relationships with Food.
This week David is joined by Dominic Munnelly, a Dublin-based personal trainer who has successfully been working in the ... Read more
11 Mar 2017
•
50mins
Ranked #17
Episode 75 - Lee Bell: The Science of Overtraining & the Realities of Professional Fitness Writing
Episode 75 - Lee Bell: The Science of Overtraining & the Realities of Professional Fitness Writing
In this episode, David is joined by Lee Bell. Lee is an MSc qualified consultant lecturer, speaker and content writer, ... Read more
15 Oct 2018
•
55mins
Ranked #18
Episode 97 - Sami Dowling & Shane Cahill - The Realities of "Making It" in the S&C Industry
Episode 97 - Sami Dowling & Shane Cahill - The Realities of "Making It" in the S&C Industry
In episode 97, David is joined by Sami Dowling & Shane Cahill of APEC courses. Sami Dowling is the Director of Athle... Read more
8 Nov 2019
•
1hr 18mins
Ranked #19
Questions You Want Answered! - Episode 85 - Listener Q&A
Questions You Want Answered! - Episode 85 - Listener Q&A
In this solo episode, David answers questions submitted by listeners through social media.
21 Jun 2019
•
33mins
Ranked #20
Is Weight Training the Key to Tackling Childhood Obesity? - Episode 83 - Helen Collins
Is Weight Training the Key to Tackling Childhood Obesity? - Episode 83 - Helen Collins
In this episode, David is joined by Helen Collins of Dundee University. Helen is an experienced strength and conditionin... Read more
7 Jun 2019
•
45mins
