Ranked #1
CoronaCast ep. 4 – Bad habits, 10.000 kcal challenges and getting fat during the lockdown
CoronaCast ep. 4 – Bad habits, 10.000 kcal challenges and getting fat during the lockdown
Episode 48 of The Muscle Engineer Podcast is another CoronaCast special, featuring Ábel Csabai. In this one we talk abou... Read more
1 Jun 2020
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1hr 26mins
Ranked #2
#22 Lyle McDonald – Female physiology 101 & Setting up a fat loss diet
#22 Lyle McDonald – Female physiology 101 & Setting up a fat loss diet
In episode 22 of The Muscle Engineer Podcast I finally bring on board one of the pioneers of the evidence based fitness ... Read more
1 Feb 2019
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1hr 38mins
Ranked #3
CoronaCast #3 – Nutritional strategies during the lockdown
CoronaCast #3 – Nutritional strategies during the lockdown
Episode 47 of The Muscle Engineer Podcast is another CoronaCast special, featuring Ábel Csabai. In this one we mostly fo... Read more
16 May 2020
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1hr 35mins
Ranked #4
Mike Israetel – A critical examination of responsible PED usage
Mike Israetel – A critical examination of responsible PED usage
In episode 26 of The Muscle Engineer Podcast I’m joined by dr. Mike Israetel for a conversation about performance enhanc... Read more
13 Mar 2019
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1hr 17mins
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Ranked #5
Lyle Mcdonald – Updated thoughts on refeeds and diet breaks
Lyle Mcdonald – Updated thoughts on refeeds and diet breaks
In episode 30 of The Muscle Engineer Podcast I welcome back the one and only Lyle McDonald to discuss how his thought pr... Read more
18 Jun 2019
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52mins
Ranked #6
Mike Israetel & Ábel Csabai – A guide to rational anabolic substance use
Mike Israetel & Ábel Csabai – A guide to rational anabolic substance use
In episode 28 of The Muscle Engineer Podcast I am once again joined by dr. Mike Israetel and I also welcome back fellow ... Read more
24 Apr 2019
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1hr 29mins
Ranked #7
#18 Szoták Andrei - Progressive overload and the best ways to progress your training
#18 Szoták Andrei - Progressive overload and the best ways to progress your training
Episode 18 of The Muscle Engineer Podcast marks my first appearance as a podcast guest, having been featured on episode ... Read more
14 May 2018
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1hr 12mins
Ranked #8
#19 Roundtable Discussion - Deloading Masterclass
#19 Roundtable Discussion - Deloading Masterclass
Episode 19 of The Muscle Engineer Podcast is a roundtable discussion dissecting the topic of deloading, which was origin... Read more
1 Aug 2018
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1hr 24mins
Ranked #9
#24 Ábel Csabai – “The truth shall set you free” – debunking common nutritional practices
#24 Ábel Csabai – “The truth shall set you free” – debunking common nutritional practices
In episode 24 of The Muscle Engineer Podcast I’m joined once again by Ábel Csabai of The Sustainable Self Development Ce... Read more
14 Feb 2019
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1hr 18mins
Ranked #10
Top 19 lessons learned in 2019
Top 19 lessons learned in 2019
Episode 43 of The Muscle Engineer Podcast is a meditation on this past year and a compilation of the top 19 things I lea... Read more
3 Feb 2020
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37mins
Ranked #11
Paddy Farrell - Exercise selection and individualization for muscle growth
Paddy Farrell - Exercise selection and individualization for muscle growth
In episode 29 of The Muscle Engineer Podcast I welcome back my unofficial very first guest for a re-recording of our ini... Read more
7 Jun 2019
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1hr 37mins
Ranked #12
Adam Tzur - Ketogenic dieting for fat loss and body composition optimization
Adam Tzur - Ketogenic dieting for fat loss and body composition optimization
In episode 27 of The Muscle Engineer Podcast I welcome back Adam Tzur for the second part of our deep-dive into ketogeni... Read more
27 Mar 2019
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1hr 4mins
Ranked #13
#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet
#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet
Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where ... Read more
16 Jan 2019
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53mins
Ranked #14
COVID-19 Trainwreck
COVID-19 Trainwreck
Episode 45 of The Muscle Engineer Podcast is another COVID-19 special featuring Ábel Csabai. We each give updates on the... Read more
13 Apr 2020
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1hr 7mins
Ranked #15
#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion
#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion
Episode 20 of The Muscle Engineer Podcast is an in-depth dive into the topic of nutrient density with Marty Kendall and ... Read more
1 Jan 2019
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1hr 8mins
Ranked #16
[ROMANIAN] #23 Szotak Andrei – Progres vs varietate, tipare de mișcare, importanța proteinelor la fiecare masă
[ROMANIAN] #23 Szotak Andrei – Progres vs varietate, tipare de mișcare, importanța proteinelor la fiecare masă
Episodul 23 a podcastului marchează prima mea aparență ca invitat în limba română, în episodul 2 a podcastului The Fit P... Read more
4 Feb 2019
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51mins
Ranked #17
Danny Lennon, MSc. – Chrononutrition and food timing during the lockdown
Danny Lennon, MSc. – Chrononutrition and food timing during the lockdown
In episode 46 of The Muscle Engineer Podcast I welcome back Danny Lennon, for the third time, to discuss our current mos... Read more
8 May 2020
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59mins
Ranked #18
Coronavirus Special Episode, feat. Abel Csabai
Coronavirus Special Episode, feat. Abel Csabai
Episode 44 of The Muscle Engineer Podcast is a special episode with Ábel Csabai of The Sustainable Self Development Cent... Read more
20 Mar 2020
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1hr 11mins
Ranked #19
#3 Joshua Verduzco, RD - Insights into becoming and being a registered dietitian
#3 Joshua Verduzco, RD - Insights into becoming and being a registered dietitian
Today I’m joined by Joshua Verduzco, a certified personal trainer who has an MSc degree in Human Sciences with a major i... Read more
24 Nov 2017
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52mins
Ranked #20
#25 Adam Tzur – Ketogenic diet fundamentals, carb and protein intake limits and issues with keto studies
#25 Adam Tzur – Ketogenic diet fundamentals, carb and protein intake limits and issues with keto studies
In episode 25 of The Muscle Engineer Podcast I’m joined by Adam Tzur of the Sci-Fit website for the first part of many e... Read more
27 Feb 2019
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1hr 2mins
