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The Team MBM Podcast

Updated about 1 month ago

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Podcast by The Team MBM Podcast

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Podcast by The Team MBM Podcast

iTunes Ratings

13 Ratings
Average Ratings
10
1
1
0
1

Best Natural Bodybuilding info

By zenmedic71 - Mar 12 2020
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UK has some of the current best natural bodybuilders. AJ interviews many of the top competitors as well as being one himself. If your not subscribed to this podcast as well as his members site you are missing out on a wealth of information!

Great Podcast!

By Ryan.Solomon - Mar 04 2017
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This is a really cool and informational podcast. AJ, the podcast creator, does a great job of having on interesting, entertaining and intelligent guests, and does a great job himself with providing valuable content and asking interesting questions. I surely recommend it to anyone interested in fitness related things!

iTunes Ratings

13 Ratings
Average Ratings
10
1
1
0
1

Best Natural Bodybuilding info

By zenmedic71 - Mar 12 2020
Read more
UK has some of the current best natural bodybuilders. AJ interviews many of the top competitors as well as being one himself. If your not subscribed to this podcast as well as his members site you are missing out on a wealth of information!

Great Podcast!

By Ryan.Solomon - Mar 04 2017
Read more
This is a really cool and informational podcast. AJ, the podcast creator, does a great job of having on interesting, entertaining and intelligent guests, and does a great job himself with providing valuable content and asking interesting questions. I surely recommend it to anyone interested in fitness related things!
Cover image of The Team MBM Podcast

The Team MBM Podcast

Latest release on Jul 06, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 1 month ago

Rank #1: Ep.29 - Dr Scott Stevenson - Fortitude Training & The Mindset To Build Max Muscle

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In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuilders across the globe, he has over 30 years of gym experience & has formed the training approach 'Fortitude Training'.

Please check out and follow Scott's work and also Granite Supplements.

Facebook: https://www.facebook.com/scott.stevenson.927

Instagram: fortitude_training https://www.instagram.com/fortitude_training/

Website and articles / interviews: http://drscottstevenson.com/books-articles--interviews.html

Forum: http://drscottstevenson.com/forum/portal.php (also available via www.integrativebodybuilding.com)

Email: scottwstevensonme@me.com

Granite Supplements - https://granitesupplements.eu (Discount code - sstevenson10 = 10% off products)

Articles mentioned in this episode -

Peri-Workout Nutrition - https://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/

Mental Imagery Techniques -

https://www.elitefts.com/education/mental-imagery-techniques-can-they-make-you-bigger-and-stronger/

Timestamps for this episode -

00:00 - 21:00 - An Introduction to Fortitude Training & Scott's Background.

21:00 - 27:00 - When you should 'Cruise' after a 'Blast' and what feelings to look out for in this situation.

27:00 - 40:00 - Intensity in your training & why it matters.

40:00 - 53:00 - Training For Natural vs Enhanced Athletes & Scott's advice for younger people coming up in the sport.

53:00 - End - Optimising Peri-Workout Nutrition.

--

For coaching with myself -

Contact - aj@madebymorriscoaching.com

Website - www.madebymorriscoaching.com

Thank you very much for listening and see you guys in the next episode!

Mar 14 2017

1hr 8mins

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Rank #2: Focusing On The Goal - M&M Update - The Natty Scene 21

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Another update from Aj & Vicky, we also talk a lot about your focus, alongside strategies for off season nutrition & meals out.

Follow VICKY & Listen to her PODCAST!!

Podcast - https://www.youtube.com/channel/UC0CX...
Instagram - https://www.instagram.com/tiny_titan_...

JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/...
Instagram - http://bit.ly/2nEojrZ
Facebook Page - http://bit.ly/2o5sYhV
Coaching Website - www.madebymorriscoaching.com
Coaching Enquires / Questions - aj@madebymorriscoaching.com

Nov 02 2017

41mins

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Rank #3: Ep.25 - Jeff Nippard - Optimal Muscle Building Practices

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In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.)

Today we discuss Jeff's Approaches to Muscle Gain Phases.

~

Timestamps -

00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique.

7:30 - 12:00 - Split Set Up For Muscle Gain.

12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection

20:00 - 25:00 - Training Volume & Intensity

25:00 - 29:50 - Stalling Lifts & Regression

29:50 - 32:00 - Exercise Progression.

32:00 - 39:00 - Log-booking Sessions.

39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel.

44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split.

50:00 - 53:00 - What to do when you just 'feel' really good in a session.

53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle.

1:00:00 - End - Jeff's Plans for 2017 & When we can expect him back on stage.

~

Links -

Jeff's Youtube - https://www.youtube.com/user/icecream4PRs
Jeff's IG - jeffnippard

~

COACHING - Contact - aj@madebymorriscoaching.com
WEBSITE - www.madebymorriscoaching.com
IG - ajmorris_ // teammbm_
SNAPCHAT - ajmorrissss

~

Feb 03 2017

1hr 5mins

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Rank #4: M&M Update - 1 Week Out! - The Natty Scene 14

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Aj & Vicky Update you on their prep for the BNBF Finals as they are now 1 WEEK OUT!!

Follow VICKY & Listen to her PODCAST!!

Podcast - https://www.youtube.com/channel/UC0CX...
Instagram - https://www.instagram.com/tiny_titan_...

JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/...
Instagram - http://bit.ly/2nEojrZ
Facebook Page - http://bit.ly/2o5sYhV
Coaching Website - www.madebymorriscoaching.com
Coaching Enquires / Questions - aj@madebymorriscoaching.com

Sep 21 2017

38mins

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Rank #5: Ep.33 - Justin Harris - Bodybuilding Peak Week

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This week I was joined by Justin Harris from Muscle Mentor & Troponin Nutrition.

We discussed how to set up your Bodybuilding Peak Week.

Timestamps for this episode -

00:00 - 6:00 - Common Misconceptions & Set Up.

6:00 - 9:00 - Practice Runs & Measuring Blood Glucose.

9:00 - 13:00 - Peak Week Weight Training & Cardio Protocols.

13:00 - 24:00 Carbohydrates in Peak Week - Front Loading, Back Loading & Rapid Backloading, Water & Sodium Manipulations.

24:00 - 26:00 - Diuretics & Potassium.

26:00 - 29:00 - Supplementation - Creatine etc.

29:00 - 32:00 - Backloading & Super-compensation.

32:00 - End - Show Day Meals & Manipulations.

--

Make sure to follow Justin -

Website - https://musclementor.net/ // http://www.troponinnutrition.com/
IG - https://www.instagram.com/troponin_nutrition/?hl=en
Elite FTS Channel Mentioned - https://www.youtube.com/user/eliteftsMobile

--

For my coaching -

Website - www.madebymorriscoaching.com
Email - aj@madebymorriscoaching.com
IG - https://www.instagram.com/ajmorris_/?hl=en

--

Thanks again for watching guys!

Apr 17 2017

37mins

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Rank #6: How To Periodise For Maximum Fat Loss & Muscle Gain - The M&M Update - TNS 37

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In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.

Apr 06 2018

37mins

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Rank #7: Episode 23 (Part One) - Cliff Wilson - The WINNING Contest Prep Strategy

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In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach.

Timestamps for this episode -

03.00 - 12:00 - Determining an Athletes Readiness for the Stage.

12:00 - 20:00 - Setting up the Contest Prep Phase & Determining Diet Length.

20:00 - 30:00 - Nutrition Set Up & Approach.

30:00 - 37:00 - Initial Macros & What Cliff does differently.

37:00 - 44:00 - Implementing Cardio & Activity Trackers?

44:00 - 51:00 - Supplementation for Contest Prep.

51:00 - 01:00:00 - Programming Training For Contest Prep Phases.

01:00:00 - End - Deloads & Specific Considerations for Clients.

Thanks again for listening guys! Any questions let us know in the comments.

Jan 19 2017

1hr 15mins

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Rank #8: Social Media HATE - The M&M Update - TNS 33

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Aj and Vicky are back to discuss their week alongside the topic of Social Media 'haters', female physique categories and how to approach people talking to you in the gym!!

Hope you enjoy.

Feb 23 2018

44mins

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Rank #9: Solo 4 - Intra Workout, Refeeding, Firing Clients, Natty Test Boosters.

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Thanks again for tuning in and asking questions guys, in this episode we discuss intra workout drinks, how to set up refeeds, whether I'd fire clients, natural test boosters and much more from the IG Questions sent in!

My SPONSORS - https://a-listnutrition.com/ - USE CODE AJ18

Oct 24 2018

31mins

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Rank #10: Solo 24 - Screwing Up My Last Prep, Dealing With Low Motivation, Fruit Intake

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Solo 24 TimeStamps

0:00 - Update on me
13:00 - Difference between people who want it, or like the IDEA of it
16:30 - Dealing with motivation to train in a deficit
22:50 - Coming in shredded vs full
28:00 - Peak Week Training
33:20 - What would I do different in next prep?
37:50 - Maintaining Phases at low volume?
40:30 - Best advice for Teen Competitors
44:30 - My off day nutrition and FRUIT INTAKE.
47:00 - 2 Year Off Season After 2020?
48:40 - Competing in Denmark / Abroad in 2020
50:00 - Cardiovascular work in gaining phases
53:00 - Training legs effectively without a good range of equipment

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Jul 18 2019

56mins

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Rank #11: Ep.36 - Jeff Alberts - Mastering The Bodybuilding Show Day

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TIMESTAMPS -

7.00 - What to focus your attention on as a competitor
11.00 - Travelling to shows
17.00 - Tanning products and advice
25.00 - Analysing the physique in the final days
28.00 - Waking up early to get in more meals 'perfecting the look'
31.30 - Meals / Alcohol the night before the show.
35.30 - Telling the difference between FLAT & FULL
38.00 - Fixing being flat
41.00 - Show day meals and structure
45.00 - Dietary fat on show-day
48.00 - Pumping up backstage advice
55.00 - The importance of posing with poise
58.00 - Backstage pre-stage foods & advice

----

LINKS to Jeff's Socials -

Instagram - https://www.instagram.com/3dmj_godfather/?hl=en
YouTube - https://www.youtube.com/user/Team3DMJ
Website - http://3dmusclejourney.com/

My Socials / Coaching -

Instagram - http://bit.ly/2nEojrZ
Facebook Page - http://bit.ly/2o5sYhV
Snapchat - ajmorrissss
Coaching Website - www.madebymorriscoaching.com
Coaching Enquires / Questions - aj@madebymorriscoaching.com

----

Thank you for listening!

May 20 2017

1hr 1min

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Rank #12: Supplements, Maximising Recovery Capabilities - The M&M Update - TNS 39

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In this update Vic & Aj discuss supplements & the individual differences in recovery!

Apr 27 2018

34mins

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Rank #13: Optimise Your Off Season With Joe Jeffrey

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Thank you for listening to another podcast!

This week AJ talks to Joe Jeffery, from JJ Physique, all about the Off Season.

Follow Joe & His Podcast

JOE IG - https://www.instagram.com/joejefferyuk/?hl=en
WEBSITE - https://www.jjphysique.com/
PODCAST - https://www.jjphysique.com/podcast/

SORRY for my audio being very quiet in this one (will fix next time)

Timestamps -

0:00 - Intro to Joe
1:30 - Ideal place to BEGIN the Off Season
5:30 - Should Bio-Feedback be used for everyone?
7:30 - Does Bio-Feedback give us what we EXPECT?
9:30 - How to improve Bio-Feedback
12:30 - Body composition considerations for the off season
16:30 - When to Pull-Back (Mini Cut)
19:30 - PEAK off season bodyweight
20:45 - Setting GOALS for the Off Season
22:40 - Off Season Psychology
24:20 - Setting up your Off Season Diet
31:30 - Intra Workout Shakes
36:00 - Aggressive Dieting?
38:00 - Training VOLUME & Intensity
48:30 - How to Improve Weak Body Parts

Jan 24 2019

52mins

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Rank #14: The Aj & Valentin Show - Deloads & Peak Week

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In this weeks episode of The Natty Scene - Aj & Valentin talk shop about Deloads & Peak Week Protocols!

Follow us both on Instagram -

@ajmorris_
@valentintambosi

Apr 26 2018

48mins

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Rank #15: George Osborne - Podcast - 2019 Prep, Relationships & Bodybuilding, Life Updates.

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Another great chat with Georgey today - if you like hearing us two ramble away, you'll love this one. Enjoy guys. :)

Sep 06 2018

59mins

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Rank #16: SOLO Podcast - New NATURAL IFBB Show - Yohimbine For Fat Loss - Phytic Acid - RED In Males and More

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Thank you again for all your questions on Instagram!

Hope you enjoy this SOLO Podcast, please be sure to share to anyone who you feel this may help!

My Sponsors - a-listnutrition.com/ Use code AJ18

Jan 31 2019

59mins

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Rank #17: When Do You Need To Deload? - The M&M Update - TNS 38

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In todays episode Aj & Vic discuss their week & highlight the importance of de-loads, when to take them and HOW to know when you NEED one.

Apr 20 2018

35mins

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Rank #18: SOLO 16 - Will I Stay Natty, Back Pain, Top & Back Off Sets

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Thank you for listening in to another SOLO Podcast!

TimeStamps

0:00 - An Update on Me
5:00 - Fixing Client That Binge / Over-eat
10:22 - Sleeping well with Eractic shifts
12:00 - Dealing with Back Pain
16:15 - Managing clients that don’t adhere
20:45 - Magnesium Citrate/Zinc Dosages / Timing
27:00 - Situating Fats in the Pre Workout Meal
29:45 - Thoughts on Dogcrapp Training
32:25 - The best Natural Federations
36:00 - Barbell Squats vs Leg Pressing
38:40 - Deloading During Prep
41:40 - Explaining Back Off & Top Sets
48:10 - Will I Stay Natty??
50:26 - How I’ve gained tissue naturally
54:35 - Seeing a Music Artist
55:54 - Does Training Change During Fat Loss?
57:30 - Rest times on big compound lifts
1:00:00 - Standards & Judging in UKDFBA BIkini

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for listening!

Apr 04 2019

1hr 6mins

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Rank #19: CARDIO Chat! - The M&M Update

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In todays episode Aj & Vicky chat all things cardio, whilst also discussing individualities between clients and building working relationships!

May 04 2018

31mins

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Rank #20: The Natty Scene | Episode 6 | Jack Thorburn

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The Natty Scene | Episode 6 | Jack Thorburn by The Team MBM Podcast

Jan 10 2020

1hr 7mins

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