Ranked #1
#123 - SPECIAL INTERVIEW with Emeri Connery
#123 - SPECIAL INTERVIEW with Emeri Connery
Today on RRR we interview the Midwest Mecca member and social media sensation Emeri Connery. Emeri is more than her 322K... Read more
4 Feb 2019
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1hr 11mins
Ranked #2
#87 - Don't Be So Naive
#87 - Don't Be So Naive
Relationships between women and men can be complex... to say the least. Today, inspired by a conversation at the gym, Sa... Read more
29 Oct 2018
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54mins
Ranked #3
#57 - Our reaction to Nike's new ad campaign featuring Colin Kaepernick
#57 - Our reaction to Nike's new ad campaign featuring Colin Kaepernick
In this episode we dive into a number of politically charged issues surrounding Nike's 30th anniversary ad campaign. The... Read more
5 Sep 2018
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53mins
Ranked #4
#183 - Travelling on a Meal Plan
#183 - Travelling on a Meal Plan
Today on RRR we talk all things travelling and dieting. Mike gives us some tips, tricks, and stories about how other com... Read more
19 Aug 2019
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49mins
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Ranked #5
#207 - Offseason Psycho
#207 - Offseason Psycho
Today on the show, Sarah has an important question which you should all answer by DM or email. Then we talk about the in... Read more
12 Nov 2019
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48mins
Ranked #6
#3 - Questions about Cardio and Macros
#3 - Questions about Cardio and Macros
In this episode we talk about some of the most asked questions Mike gets about cardio and macro dieting. We talk about M... Read more
24 Jun 2018
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56mins
Ranked #7
#212 - Transitioning to a Healthy Lifestyle
#212 - Transitioning to a Healthy Lifestyle
Today of RRR we take listener Melody Chao's question on how to transition from bodybuilding to just living an active lif... Read more
2 Dec 2019
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43mins
Ranked #8
#234 - Supplement Industry
#234 - Supplement Industry
For today's discussion, we decided to look at the future of the supplement industry. Where it has been, where it is now,... Read more
5 Mar 2020
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45mins
Ranked #9
#103 - Full Figure Barbie
#103 - Full Figure Barbie
In today's episode we are sharing our opinions on Barbie's heftier counterpart. As always, these views are Rough Rugged ... Read more
11 Dec 2018
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59mins
Ranked #10
#172 - Waist trainers, Intraworkout nutrition & More!
#172 - Waist trainers, Intraworkout nutrition & More!
Today on RRR Mike & Sarah give us their opinions on a couple very polarizing topics in bodybuilding: waist trainers,... Read more
19 Jul 2019
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1hr 5mins
Ranked #11
#4 - Supplements in Bodybuilding: the Good, the Bad, and the Trendy
#4 - Supplements in Bodybuilding: the Good, the Bad, and the Trendy
It's episode 4 and Mike and Sarah discuss supplements! The supplement industry is big business and Mike talks about gett... Read more
25 Jun 2018
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45mins
Ranked #12
#131 - Arnold Weekend 2019 Recap!
#131 - Arnold Weekend 2019 Recap!
Today is the day after all the Arnold wackiness is over! What are our thoughts on the weekend? What are some highlights?... Read more
4 Mar 2019
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54mins
Ranked #13
#135 - Assessing a Physique with Mike D
#135 - Assessing a Physique with Mike D
On today's show we discuss how Mike assesses a physique, as in a posing instruction or bodybuilding scrimmage. Of course... Read more
16 Mar 2019
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51mins
Ranked #14
#211 - Sacrifice is a Key Component to Success
#211 - Sacrifice is a Key Component to Success
The title says it all! Today we are talking sacrifice. On an earlier episode we titled it that mental toughness is the m... Read more
27 Nov 2019
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50mins
Ranked #15
#214 - Hey Jealousy
#214 - Hey Jealousy
On this installment of the RRR Podcast we are discussing jealousy again. This leads into an episode on the seven deadly ... Read more
8 Dec 2019
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45mins
Ranked #16
#140 - INTERVIEW! with Shawn Ray IFBB Hall of Fame Bodybuilder
#140 - INTERVIEW! with Shawn Ray IFBB Hall of Fame Bodybuilder
On today's episode, Mike and Sarah interview legendary IFBB pro bodybuilder Shawn Ray. Shawn discusses his mentality goi... Read more
3 Apr 2019
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1hr 6mins
Ranked #17
#114 - Sarah Interviews Mike D
#114 - Sarah Interviews Mike D
Today, Sarah asks more questions of Mike D regarding his past and various experiences. Sarah has a never ending list of ... Read more
9 Jan 2019
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55mins
Ranked #18
#14 - Making transformation happen in your life
#14 - Making transformation happen in your life
This episode is all about changes. We talk about why change is necessary as participating members of the human race. Mik... Read more
10 Jul 2018
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51mins
Ranked #19
#175 - INTERVIEW TIME! Mike & Anthony Gear Talk
#175 - INTERVIEW TIME! Mike & Anthony Gear Talk
Today on Rough Rugged & Raw, we are talking with Anthony Roberto, local gear enthusiast, about all things PED. What ... Read more
29 Jul 2019
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1hr 2mins
Ranked #20
#206 - Where Would You Be Without IG?
#206 - Where Would You Be Without IG?
Today's show is all about social media again! One of our favorite topics here on Rough Rugged & Raw. Would you still... Read more
9 Nov 2019
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55mins
