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N1 Fitness Podcast

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

Ranked #1

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74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD

74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD

John Berardi is on the show today and we’re covering a wide range of topics. Specifics include… -How John got over exces... Read more

19 Nov 2019

1hr 15mins

Ranked #2

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84: Cleanses & Detox Diets For Fat Loss

84: Cleanses & Detox Diets For Fat Loss

Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include… -How do cleanses & detox... Read more

24 Feb 2020

6mins

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Ranked #3

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51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall

51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall

Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping... Read more

27 May 2019

1hr 3mins

Ranked #4

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79: Intermittent Fasting For Fat Loss

79: Intermittent Fasting For Fat Loss

Marcus is chatting all about intermittent fasting, who it's for, who's it's not for and how it works specifically in reg... Read more

20 Jan 2020

16mins

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Ranked #5

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55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD

55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD

I think you’re going to enjoy this one, specifics include… -0:00 - Speed of weight loss and buy in with new clients -5... Read more

25 Jun 2019

1hr 32mins

Ranked #6

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88: Why My Clients Eat Carbs At Night For Fat Loss

88: Why My Clients Eat Carbs At Night For Fat Loss

Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat los... Read more

30 Mar 2020

11mins

Ranked #7

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66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann

66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann

Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include… -What does it mean to be and f... Read more

16 Sep 2019

46mins

Ranked #8

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60: Exercise vs. Nutrition: Which Is Better For Fat Loss?

60: Exercise vs. Nutrition: Which Is Better For Fat Loss?

Marcus is clearing up the confusion around whether nutrition or exercise is more effective for fat loss! Subscribe &... Read more

5 Aug 2019

10mins

Ranked #9

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68: Birth Control & Fat Loss w/ Lyle McDonald

68: Birth Control & Fat Loss w/ Lyle McDonald

Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body comp... Read more

30 Sep 2019

1hr 12mins

Ranked #10

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73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

73: If You're Overweight It's Not Your Fault, But This Is What To Do About It

Marcus explains the evolutionary mismatch we’re dealing with right now around our food and movement and how to make it w... Read more

11 Nov 2019

19mins

Ranked #11

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75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?

75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?

Marcus is chatting about why ‘cheat meals’ or ‘treat meals’ or insert whatever word you prefer here make you feel…not so... Read more

2 Dec 2019

8mins

Ranked #12

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62: How I Lost 50 Lbs & Kept It Off For Over 10 Years

62: How I Lost 50 Lbs & Kept It Off For Over 10 Years

Marcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years! Subscribe & enjoy! -- C... Read more

19 Aug 2019

14mins

Ranked #13

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57: Never Binge Again w/ Glenn Livingston PhD

57: Never Binge Again w/ Glenn Livingston PhD

In this episode we discuss Glenn’s book Never Binge Again. Specifics include… -Glenn’s personal experience with bingin... Read more

15 Jul 2019

52mins

Ranked #14

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46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?

46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?

Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or worko... Read more

18 Mar 2019

21mins

Ranked #15

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89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis

89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis

Nelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include… -How much... Read more

14 Apr 2020

44mins

Ranked #16

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54: AMA - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox

54: AMA - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox

Marcus is answering your questions today and they include… -0:00 - What is the best alcohol to drink? -4:04 - How &amp... Read more

17 Jun 2019

26mins

Ranked #17

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61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel

61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel

Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the t... Read more

12 Aug 2019

54mins

Ranked #18

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50: The Top 5 Fat Loss Mistakes & How To Avoid Them

50: The Top 5 Fat Loss Mistakes & How To Avoid Them

Marcus is outlining the 5 most common fat loss mistakes he comes across on a daily basis and how to avoid them! Please s... Read more

20 May 2019

17mins

Ranked #19

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72: Is All Stress Really Bad? How To Use Stress To Your Advantage

72: Is All Stress Really Bad? How To Use Stress To Your Advantage

Marcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally an... Read more

28 Oct 2019

11mins

Ranked #20

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47: Measuring Your Body Fat w/ James Krieger M.S.

47: Measuring Your Body Fat w/ James Krieger M.S.

James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy.... Read more

1 Apr 2019

20mins

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