Ranked #1
74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD
74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD
John Berardi is on the show today and we’re covering a wide range of topics. Specifics include… -How John got over exces... Read more
19 Nov 2019
•
1hr 15mins
Ranked #2
84: Cleanses & Detox Diets For Fat Loss
84: Cleanses & Detox Diets For Fat Loss
Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include… -How do cleanses & detox... Read more
24 Feb 2020
•
6mins
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Ranked #3
51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall
51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall
Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping... Read more
27 May 2019
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1hr 3mins
Ranked #4
79: Intermittent Fasting For Fat Loss
79: Intermittent Fasting For Fat Loss
Marcus is chatting all about intermittent fasting, who it's for, who's it's not for and how it works specifically in reg... Read more
20 Jan 2020
•
16mins
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Ranked #5
55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD
55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD
I think you’re going to enjoy this one, specifics include… -0:00 - Speed of weight loss and buy in with new clients -5... Read more
25 Jun 2019
•
1hr 32mins
Ranked #6
88: Why My Clients Eat Carbs At Night For Fat Loss
88: Why My Clients Eat Carbs At Night For Fat Loss
Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat los... Read more
30 Mar 2020
•
11mins
Ranked #7
66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann
66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann
Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include… -What does it mean to be and f... Read more
16 Sep 2019
•
46mins
Ranked #8
60: Exercise vs. Nutrition: Which Is Better For Fat Loss?
60: Exercise vs. Nutrition: Which Is Better For Fat Loss?
Marcus is clearing up the confusion around whether nutrition or exercise is more effective for fat loss! Subscribe &... Read more
5 Aug 2019
•
10mins
Ranked #9
68: Birth Control & Fat Loss w/ Lyle McDonald
68: Birth Control & Fat Loss w/ Lyle McDonald
Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body comp... Read more
30 Sep 2019
•
1hr 12mins
Ranked #10
73: If You're Overweight It's Not Your Fault, But This Is What To Do About It
73: If You're Overweight It's Not Your Fault, But This Is What To Do About It
Marcus explains the evolutionary mismatch we’re dealing with right now around our food and movement and how to make it w... Read more
11 Nov 2019
•
19mins
Ranked #11
75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?
75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?
Marcus is chatting about why ‘cheat meals’ or ‘treat meals’ or insert whatever word you prefer here make you feel…not so... Read more
2 Dec 2019
•
8mins
Ranked #12
62: How I Lost 50 Lbs & Kept It Off For Over 10 Years
62: How I Lost 50 Lbs & Kept It Off For Over 10 Years
Marcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years! Subscribe & enjoy! -- C... Read more
19 Aug 2019
•
14mins
Ranked #13
57: Never Binge Again w/ Glenn Livingston PhD
57: Never Binge Again w/ Glenn Livingston PhD
In this episode we discuss Glenn’s book Never Binge Again. Specifics include… -Glenn’s personal experience with bingin... Read more
15 Jul 2019
•
52mins
Ranked #14
46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?
46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?
Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or worko... Read more
18 Mar 2019
•
21mins
Ranked #15
89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
89: How To Improve Your Memory w/ 4x Memory Champion Nelson Dellis
Nelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include… -How much... Read more
14 Apr 2020
•
44mins
Ranked #16
54: AMA - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox
54: AMA - Alcohol, Eating Out, Pasta, Bread, Carb Timing, Calculating Protein Intake & The Plant Paradox
Marcus is answering your questions today and they include… -0:00 - What is the best alcohol to drink? -4:04 - How &... Read more
17 Jun 2019
•
26mins
Ranked #17
61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel
61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel
Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the t... Read more
12 Aug 2019
•
54mins
Ranked #18
50: The Top 5 Fat Loss Mistakes & How To Avoid Them
50: The Top 5 Fat Loss Mistakes & How To Avoid Them
Marcus is outlining the 5 most common fat loss mistakes he comes across on a daily basis and how to avoid them! Please s... Read more
20 May 2019
•
17mins
Ranked #19
72: Is All Stress Really Bad? How To Use Stress To Your Advantage
72: Is All Stress Really Bad? How To Use Stress To Your Advantage
Marcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally an... Read more
28 Oct 2019
•
11mins
Ranked #20
47: Measuring Your Body Fat w/ James Krieger M.S.
47: Measuring Your Body Fat w/ James Krieger M.S.
James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy.... Read more
1 Apr 2019
•
20mins
