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Cover image of the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

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66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest)

Have a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them or try to get back into them? We're stoked about today's topic with our fave Jordan Lips- and even more so that HE picked the topic-how to be ok when your closet isn't conducive to your current body-why we hold onto old items-why we can't get rid of them-what does it mean if we've gained weight or our shape has changed-what DO we do when we can't get into them-how can we be supportive as we change and get older-is gaining weight the worst thing in the worldand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

45mins

5 Mar 2023

Rank #1

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65. physique goals + training evolution with kurt rawlins @kurtrawlinsfitness (looking forward in your fitness)

Chatting with trainer and friend Kurt Rawlins today on the podcast all about how your training will evolve over time and what realistic physique goals look like!How do you know what's POSSIBLE for you?How does having realistic goals actually set you up for MORE success?Will I have to train the same forever or as I get stronger, more advanced- what's next for me?As I age, how will my goals and training change?How do I create a fitness lifestyle... really?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

51mins

23 Feb 2023

Rank #2

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64. getting better with age with anne marton @anne_fitlab (it's never too late)

You'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life. Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.In this episode-Hard truths5 things you MUST do if you're 40+What we need to do the majority of timeBuilding vs cuttingand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

56mins

16 Feb 2023

Rank #3

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63. fat loss mistakes and reminders for along the way with john noel @coachjohnnoel (your ever evolving fitness journey)

We're joined by Coach John Noel @coachjohnnoel today to chat about everyone's favorite but not favorite goal- weight loss!In this episode4 fat loss mistakes you need to stop makingdealing with setbacks, disappointment, and the dreaded why isn't this workinghow to make your healthiest self NOT just about weight lossand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

53mins

7 Feb 2023

Rank #4

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62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)

Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness -never lifted before, how do I start?-can you gain muscle while practicing mindful eating?-high body fat % should I cut or train first?-thoughts on taking form videos and how to overcome negative thoughts around them-what about Orangetheory as my main workout?-what's the key to real lasting change? I've lost, lifted, felt confident and then life happenedand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

1hr 8mins

25 Jan 2023

Rank #5

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61. being lean + body dysmorphia + our thoughts about our bodies with ashleigh marie hubbard @ashleighmariehubbard (body beliefs unboxed)

You could have body dysmorphia and not even realize it. And it's not to cause alarm but awareness! Our thoughts around our bodies contribute so much to our emotions and actions- join us as we have an incredibly stimulating conversation about bodies, chasing leanness, the cost of it and past and future versions of ourselves with Ashleigh Marie Hubbard @ashleighmariehubbard and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

58mins

13 Jan 2023

Rank #6

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60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process))

Today we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. Having a few different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ.  One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There's no one size fits all way to do things- literally. Some things we chat about how to tackle weight lossmen vs womenhaving reasonable expectations vs how much effort you want to put in- is it worth it?basic human health practiceshow to coach yourself and what to look for if you do hire a coach. And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

58mins

4 Jan 2023

Rank #7

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59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)

So stoked about another episode with our boy Jordan Lips!Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

53mins

23 Dec 2022

Rank #8

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58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)

SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientistWe chat about your relationship with exercise and how YOUR personal narrative colors itHow to determine your relationshipExposing why you feel the way about exercise you doWhen you identify as an athlete vs not an athleteBMI is trashCreating a genuine love for it outside of "what it'll give you"Exercise perspectiveHow to feel like you belong in a gymExercise and genetics And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

58mins

7 Dec 2022

Rank #9

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57. day 2- food rules/moderation/all or nothing how your thoughts around food are everything (the two truths one lie challenge exclusive miniseries)

We hosted a 5 day challenge and wanted to share with you what we accomplished on the inside! Every week we'll drop another day of TWO TRUTHS ONE LIE!Day 2: No good/bad food- connected to thoughts, moderation, all or nothing, gas lighting, food rulesThey say: Only eat clean foods and sponsored supplements- eat like me!We Say: The food you eat doesn't define who you are! Food IS neutral- there is no need to assign morality to it. Stay for the AHA moments and action items!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 

37mins

30 Nov 2022

Rank #10