Cover image of The Jordan Syatt Mini-Podcast

The Jordan Syatt Mini-Podcast

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & more. Welcome to the Mini-Podcast - where we keep t... Read more

Ranked #1

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How to Stop Binge Eating Once and For All

How to Stop Binge Eating Once and For All

If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily ... Read more

10 Dec 2018

46mins

Ranked #2

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Jordan Stinks (Episode 002)

Jordan Stinks (Episode 002)

In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I'v... Read more

28 Dec 2019

56mins

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Ranked #3

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Overcoming Binge Eating & Scale Anxiety Once and For All

Overcoming Binge Eating & Scale Anxiety Once and For All

In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale A... Read more

4 Nov 2019

1hr 14mins

Ranked #4

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Ali's Story

Ali's Story

Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stor... Read more

15 Jun 2019

42mins

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Ranked #5

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Binge Eating: 2 Ways to Stop Binge Eating Forever

Binge Eating: 2 Ways to Stop Binge Eating Forever

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship ... Read more

11 Jul 2019

34mins

Ranked #6

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The 60-Day Fat Loss Formula

The 60-Day Fat Loss Formula

In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get a... Read more

22 Jul 2018

38mins

Ranked #7

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Motivation for Fat Loss

Motivation for Fat Loss

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consiste... Read more

15 Feb 2018

27mins

Ranked #8

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Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More

Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about...- Food Anxie... Read more

9 Sep 2019

56mins

Ranked #9

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How to Cut Fat & Gain Strength (Powerlifting Edition)

How to Cut Fat & Gain Strength (Powerlifting Edition)

An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardless of whether or no... Read more

26 Feb 2018

21mins

Ranked #10

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Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Defic... Read more

11 Feb 2020

51mins

Ranked #11

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Integrating Diet AND Exercise Into Your Life

Integrating Diet AND Exercise Into Your Life

Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsess... Read more

23 Feb 2018

36mins

Ranked #12

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Shabana's Weight Loss Journey w/ Hypothyroidsm

Shabana's Weight Loss Journey w/ Hypothyroidsm

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about her weight loss journ... Read more

19 Dec 2019

34mins

Ranked #13

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How to Stop Dieting Once and For All

How to Stop Dieting Once and For All

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about...- How she lost over 50l... Read more

8 Apr 2020

1hr 15mins

Ranked #14

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Cuss Words, Binge Eating & Fat Loss Hacks

Cuss Words, Binge Eating & Fat Loss Hacks

17 Apr 2018

40mins

Ranked #15

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How to Lose 24lbs (A Real Case Study)

How to Lose 24lbs (A Real Case Study)

Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (ev... Read more

10 Aug 2018

30mins

Ranked #16

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How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)

How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consiste... Read more

7 Jan 2020

44mins

Ranked #17

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Fat Loss Plateau Tactics

Fat Loss Plateau Tactics

Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plate... Read more

14 Feb 2018

8mins

Ranked #18

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Muscle Building 101

Muscle Building 101

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "mu... Read more

24 Nov 2019

45mins

Ranked #19

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How to Enjoy Your Food WITHOUT Counting Calories

How to Enjoy Your Food WITHOUT Counting Calories

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to ... Read more

10 Apr 2020

38mins

Ranked #20

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When & How to Modify Your Nutrition

When & How to Modify Your Nutrition

26 Apr 2018

41mins

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