Jordan Syatt

In this episode,  Jordan and I take some questions from Instagram and our Inner Circle Members.  We cover:- The most underrated exercises for injury prevention- What is Reverse Dieting and when is a good time to do it?- Should I lose the last 5 pounds by being in a deficit, or start to build muscle?-How to get control of cravings- How to increase your self efficacy (actually believing that you CAN do it)- How to deal with a weaker leg, or weaker arm? If you would like to join us in the Inner Circle, go to sfinnercircle.com.  You can sign up there.  We would love to have you join us!

In this episode,  Jordan and I take some questions from Instagram and our Inner Circle Members.  We cover: - The most underrated exercises for injury prevention - What is Reverse Dieting and when is a good time to do it? - Should I lose the last 5 pounds by being in a deficit, or start to build muscle? -How to get control of cravings - How to increase your self efficacy (actually believing that you CAN do it) - How to deal with a weaker leg, or weaker arm?  If you would like to join us in the Inner Circle, go to <a href="http://sfinnercircle.com" rel="nofollow" target="_blank">sfinnercircle.com</a>.  You can sign up there.  We would love to have you join us!

How to Finally Start Believing in Yourself with Jordan Syatt

Jared Hamilton

In this episode, I speak to my amazing friend and coach, Jared Hamilton.  We dive deep into his Psychology of Fat Loss course.We tackle topics like:How mental health and fitness are so deeply intertwinedWhy people know what to do, but still don't do itThe role of self sabotaging behaviors and how to turn that aroundDieting from the inside outYears of false beliefs and how to put them in the pastThis episode could very well change your life.  Go grab your coffee and let's get started.You can find Jared on all social media platforms:  realjaredhamilton

In this episode, I speak to my amazing friend and coach, Jared Hamilton.  We dive deep into his Psychology of Fat Loss course. We tackle topics like: How mental health and fitness are so deeply intertwined Why people know what to do, but still don't do it The role of self sabotaging behaviors and how to turn that around Dieting from the inside out Years of false beliefs and how to put them in the past This episode could very well change your life.  Go grab your coffee and let's get started. You can find Jared on all social media platforms:  realjaredhamilton

The Psychology of Fat Loss with Jared Hamilton

In this episode, I talk about coming in under your calories, and when, if at all, it's ok.  The answer may surprise you.I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase.Go grab your coffee, and take a listen.Enjoy the episode!And if you want to join us in the Inner Circle, you can get more info. here:  sfinnercircle.com

In this episode, I talk about coming in under your calories, and when, if at all, it's ok.  The answer may surprise you. I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase. Go grab your coffee, and take a listen. Enjoy the episode! And if you want to join us in the Inner Circle, you can get more info. here:  <a href="http://sfinnercircle.com" rel="nofollow" target="_blank">sfinnercircle.com</a>

Is It Ok to Come in Under Your Calories?

In this episode,  Jordan and I answer questions from Instagram that include:How to Track When Healing from an Eating DisorderHow does a 65 year old woman with a bad knee and arthritis in one hip get fit?How to do MaintenanceHow long should a build phase be?And a lot more!If you would like to join us in the Inner Circle, go to sfinnercircle.com.  We would love to have you join us!And be on the lookout for our next Calorie Cycle Challenge in January 2021!

In this episode,  Jordan and I answer questions from Instagram that include: How to Track When Healing from an Eating Disorder How does a 65 year old woman with a bad knee and arthritis in one hip get fit? How to do Maintenance How long should a build phase be? And a lot more! If you would like to join us in the Inner Circle, go to <a href="http://sfinnercircle.com" rel="nofollow" target="_blank">sfinnercircle.com</a>.  We would love to have you join us! And be on the lookout for our next Calorie Cycle Challenge in January 2021!

How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt

Pam Sherman

In this episode, I talk to Pam Sherman.  Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves.Pam and I talk about:Her passion for running and my brief period as a runnerThe moment that changed her lifeHow we can scale down the overwhelm of changeAnd a lot moreGrab your coffee and let's get started!You can find Pam here: https://www.theperfectbalance.guru/!!And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com

In this episode, I talk to Pam Sherman.  Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves. Pam and I talk about: Her passion for running and my brief period as a runner The moment that changed her life How we can scale down the overwhelm of change And a lot more Grab your coffee and let's get started! You can find Pam here: https://www.theperfectbalance.guru/!! And if you've been thinking about joining the Inner Circle, you can learn more and join at <a href="http://www.sfinnercircle.com" rel="nofollow" target="_blank">www.sfinnercircle.com</a>

The Importance of Fitness As We Age with Pam Sherman

In this episode,  I shoot the breeze with my favorite Unicorn, Jordan Syatt about:- How to get a hold of stress eating-Strategies for clients who struggle with being in a calorie deficit- How Jordan and I met and became partners in the Inner Circle-How to get rid of the all or nothing mentality- And a bunch more-And if you've been thinking about joining us in the Inner Circle, you can learn more about it at:  www.sfinnercircle.com

In this episode,  I shoot the breeze with my favorite Unicorn, Jordan Syatt about: - How to get a hold of stress eating -Strategies for clients who struggle with being in a calorie deficit - How Jordan and I met and became partners in the Inner Circle -How to get rid of the all or nothing mentality - And a bunch more -And if you've been thinking about joining us in the Inner Circle, you can learn more about it at:  <a href="http://www.sfinnercircle.com" rel="nofollow" target="_blank">www.sfinnercircle.com</a>

Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt

Brad Jensen

In today's episode, I speak with my good friend Brad Jensen (@thesoberbodybuilder on Instagram).  He shares his story of drug abuse, alcohol abuse, hitting rock bottom, and how he turned it all around to help others with their health and wellness goals.  His story is one of the most inspiring I've ever heard, and I think you will feel the sameHe's the perfect example of Its Never Too Late to change your life.  If you are struggling in any aspect of your life whether it's fat loss, building muscle, or anything else, you need to listen to this episode and realize you can change whatever you want.

In today's episode, I speak with my good friend Brad Jensen (@thesoberbodybuilder on Instagram).  He shares his story of drug abuse, alcohol abuse, hitting rock bottom, and how he turned it all around to help others with their health and wellness goals.  His story is one of the most inspiring I've ever heard, and I think you will feel the same He's the perfect example of Its Never Too Late to change your life.  If you are struggling in any aspect of your life whether it's fat loss, building muscle, or anything else, you need to listen to this episode and realize you can change whatever you want.

From Addiction to Helping Others with Brad Jensen

In this episode,  fellow Inner Circle Coach, Jordan Syatt and I answer your questions:How do people lose more weight when they go from 1200 to 1500 calories?What are our daily routines and things we never missHow to know when to stop losing fat and be happy with what you lost?Is it harder to lose after a certain age?And a bunch more!

In this episode,  fellow Inner Circle Coach, Jordan Syatt and I answer your questions: How do people lose more weight when they go from 1200 to 1500 calories? What are our daily routines and things we never miss How to know when to stop losing fat and be happy with what you lost? Is it harder to lose after a certain age? And a bunch more!

How to Know when to stop losing fat and be happy with what you lost: Q and A with Jordan Syatt 

Joelle Samantha

In this episode I speak to the amazing Joelle Samantha of Level Ten Coaching.  We talk about our respective education backgrounds, and we hit on PCOS, what it is, what causes it, and what you can do about it, and we also go down the road of metabolic adaptation and what that really means.This was an amazing episode with an amazing friend.  Go grab your coffee and let's get started

In this episode I speak to the amazing Joelle Samantha of Level Ten Coaching.  We talk about our respective education backgrounds, and we hit on PCOS, what it is, what causes it, and what you can do about it, and we also go down the road of metabolic adaptation and what that really means. This was an amazing episode with an amazing friend.  Go grab your coffee and let's get started

Education, PCOS, and Metabolic Adaptation with Joelle Samantha

In this episode, I speak with my 1:1 client Joe.  Joe and I have been working together for the better part of a year.  He came to me wanting to lose fat and build some strength and muscle, and he has done (and is still doing) just that.  His physical transformation is nothing short of extraordinary, but what may even be more extraordinary, is how much is mindset has shifted.I asked him to come on and walk us through the last year.  The changes he's made, how he thinks differently now, and what's in store for him moving forward.

In this episode, I speak with my 1:1 client Joe.  Joe and I have been working together for the better part of a year.  He came to me wanting to lose fat and build some strength and muscle, and he has done (and is still doing) just that.  His physical transformation is nothing short of extraordinary, but what may even be more extraordinary, is how much is mindset has shifted. I asked him to come on and walk us through the last year.  The changes he's made, how he thinks differently now, and what's in store for him moving forward.

What Shifting your mindset at age 47 looks like

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

Gillian Davies

Greg Fearon

Greg and Gillian from The Fit and Fabulous Podcast join me as we talk about some of the most common struggles we see people wrestling with and how to overcome them. We also touch upon getting “toned” and what that really means. And we chat about people with substantial weight to lose, and how to keep after it and say motivated

Common struggles, getting “toned” and fitness chat with Greg Fearon and Gillian Davies

So often when we talk about disordered behaviors or relationships around fitness, we immediately think of binge eating, and rightly so.In this episode, my favorite Unicorn, and fellow Inner Circle Coach, Jordan Syatt and I talk about disordered behaviors surrounding fitness that are not binge eating related.  Go grab your coffee,  put up your feet ,or go for a walk, and take a listen.  See if any of these behaviors apply to you and listen to how to help fix them :)And if you have been thinking about joining us in the Inner Circle, but haven't yet, you can learn more about it at: www.sfinnercircle.comYou might be surprised at what behavior

So often when we talk about disordered behaviors or relationships around fitness, we immediately think of binge eating, and rightly so. In this episode, my favorite Unicorn, and fellow Inner Circle Coach, Jordan Syatt and I talk about disordered behaviors surrounding fitness that are not binge eating related.   Go grab your coffee,  put up your feet ,or go for a walk, and take a listen.  See if any of these behaviors apply to you and listen to how to help fix them :) And if you have been thinking about joining us in the Inner Circle, but haven't yet, you can learn more about it at: <a href="http://www.sfinnercircle.com" rel="nofollow" target="_blank">www.sfinnercircle.com</a> You might be surprised at what behavior

Disordered Fitness behaviors that are not Binge Eating

In this episode, I speak with Instagram follower, Robyn, who reached out to me about how she lost weight with a diagnosis of Hypothyroidism.  So often,  when you hear hypothyroidism, you think weight loss will be next to impossible, but Robyn is here to show otherwise. Robyn walks us through:-How she struggled to lose weight-How she finally lost weight despite having Hypothyroid-And what the one big factor that changed it allI can't wait for you to hear Robyn's story.  She is an incredible young woman who will inspire you as much as she has inspired me

In this episode, I speak with Instagram follower, Robyn, who reached out to me about how she lost weight with a diagnosis of Hypothyroidism.  So often,  when you hear hypothyroidism, you think weight loss will be next to impossible, but Robyn is here to show otherwise. Robyn walks us through: -How she struggled to lose weight -How she finally lost weight despite having Hypothyroid -And what the one big factor that changed it all I can't wait for you to hear Robyn's story.  She is an incredible young woman who will inspire you as much as she has inspired me

How to Lose Weight With Hypothyroidism

Kate Bustos

In this episode I have the pleasure of speaking with Andrew and Kate Bustos. They are trainers from Texas and are an incredible bright light in the online fitness space. We talk about how you can keep fitness and training simple, and how, and how they are making their clients feel safe as they re-open their gym post quarantine . Give them a follow : @bustostraining over on IG for some great content and workout ideas!

Re-opening a Gym After Quarantine with Andrew and Kate Bustos

In this Episode, Inner Circle Coach and my Spirit Unicorn talk about the importance of maintenance for overall sustainability for fat loss.  Maintenance is often viewed as a failure, and we are going to tell you why that is not true and why it might just be the very best thing you could do, especially if you have been struggling with fat loss.Go grab your coffee.  We go deep into maintenance, mindset, and truth and honesty in this episode.  Hope you enjoy this episode.                                                      If you are in need of structured at hone workouts and a supportive community, join us in the Inner Circle:  www.sfinnercircle.com

In this Episode, Inner Circle Coach and my Spirit Unicorn talk about the importance of maintenance for overall sustainability for fat loss.  Maintenance is often viewed as a failure, and we are going to tell you why that is not true and why it might just be the very best thing you could do, especially if you have been struggling with fat loss. Go grab your coffee.  We go deep into maintenance, mindset, and truth and honesty in this episode.  Hope you enjoy this episode. If you are in need of structured at hone workouts and a supportive community, join us in the Inner Circle: <a href="http://www.sfinnercircle.com" rel="nofollow" target="_blank">www.sfinnercircle.com</a>

How Maintenance Can Be The Key to Sustainable Fat Loss

Kim Schlag

Kim and I are great friends and love to get together and talk.   In today's episode, Kim and talk about our peri menopause experiences and how the symptoms we both had were never talked about as potential menopausal symptoms.  Kim share's her journey through it all and gives some great advice if you are struggling.  We also talk about something that is happening in households everywhere right now:  Mindless/boredom eating, and Kim and I walk you through some strategies you can implement right now to get that under control.

 Crazy Symptoms of Menopause, with Kim Schlag

Stacey Schaedler

Stacey is my favorite no fuss no muss busy mom who finds the most creative ways to get in some movement. Stacey empowers women to become healthy and strong by un-complicating all things health and fitness for women.

Un-Complicating the Complicated with Stacey Schaedler

Joe Yoon (aka Joe Therapy on IG) and I talk about the importance of mobility, stability (and the difference between those two), flexibility and stretching. We dive into what we can do for cranky shoulders, knees and hips. If you are looking for Bodyweight or minimal equipment workouts that you can do at home during these unsettling times, go to www.sfinnercircle.com and join us in the Inner Circle

Joe Yoon (aka Joe Therapy on IG) and I talk about the importance of mobility, stability (and the difference between those two), flexibility and stretching. We dive into what we can do for cranky shoulders, knees and hips. If you are looking for Bodyweight or minimal equipment workouts that you can do at home during these unsettling times, go to <a href="http://www.sfinnercircle.com" rel="nofollow" target="_blank">www.sfinnercircle.com</a> and join us in the Inner Circle

Mobility, Stability and Stretching with Joe Therapy

Katelyn Johnson

In this episode Kate (@thenursekate on IG &lt;—- follow her!) and I talk myths and facts around hormones, metabolism, conditions like pcos and and weight loss. Can you still lose weight?

Hormones and Metabolism: Myths and Realities with Katelyn Johnson 

In this episode, Jordan and I speak about how setting dates and timelines for weight loss may not be the best plan. And we talk extensively about how tracking your consistency is as important as anything else.

Why Tracking Consistency is So Important with Jordan Syatt

Excellent, down to earth information that everyone can use and relate to!!

Listen to this!!

Relatable story! Good reasoning behind the 12 X GOAL BODY WEIGHT, in order to calculate calories!

Awesome Sauce

The Strong and Lean at Any Age Podcast

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women representing 4 decades of strength: the 20s, 30s, 40s and 50s. In this episode we talk about our own fitness journeys, gym intimidation and how to conquer it.

The Decades of Strength Episode 1

It’s rapid fire style questions for Jordan Syatt today. We cover all subjects, nothing is held back, and Jordan’s answers are nothing short of magical.

Starting a fitness journey, bang for your buck exercises, and rapid fire Q and A with Jordan Syatt

Jordan and I talk about our amazing coaching group, Failures, Comfort Zones, and Fatloss

Failures, Fatloss, and the Inner Circle with Jordan Syatt

In this episode Jordan and I talk about why we think goal weight x 12 is a great formula for sustainable fat loss., and what is really happening when we hear “I am eating 1000 calories but I’m not losing weight”. We also talk about the role of self efficacy and how important believing in yourself is

I am Eating 1200 calories and I am not Losing Weight

This episode maybe should be called "Check your Bullshit at the Door".  Jordan and I talk about the excuses we tell ourselves that are just bullshit., how tracking consistency is as important as anything else and how being honest with the efforts you put in and be open to find areas of improvement . This is the tough move episode that will change everything

Honesty is the Best Policy with Jordan Syatt

The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned.In this episode, Jordan and I talk about the #1 thing we each get messaged about the most, binge eating and how it's way more common than we think, what’s really the reason we gain weight as we age, and how our fears keep us from making progress.Follow @syattfitness

The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay tuned. In this episode, Jordan and I talk about the #1 thing we each get messaged about the most, binge eating and how it's way more common than we think, what’s really the reason we gain weight as we age, and how our fears keep us from making progress. Follow @syattfitness

Binge Eating, Weight Gain in Middle Age, and Fears

Jordan and I talk all about the Just Another Muggle Fat Loss Challenge and how it’s helping people understand scale fluctuations, and overcome their fear of the scale.

The Just Another Muggle Fat Loss Challenge with Jordan Syatt

Jordan and I go deep into why it is you know what to do in order to lose weight, but you still don’t do it . We talk at length about sacrifice, being able to go out to eat, the importance of progress photos, and so much more. This episode just might be the kick in the pants you might need.

I know what to do but I just don’t do it

Jared and I cover his 6 Fat Loss Deal Breakers and how they all need to be deal breakers for you too. You can find Jared on Instagram as @realjaredhamilton

Fat Loss Deal Breakers with Jared Hamilton

Chad Hargrove

Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker We also talk about the importance of planning and persevering through tough times. A lot of great takeaways from my work son Chad.

Honesty, Planning, and Perseverance with Chad Hargrove

Colin Daniels

Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Syatt a while back. We pick up where they left off talking all things menopause, nutrition and training. You can find Colin’s original episode with Jordan here: https://anchor.fm/jordan-syatt/episodes/Menopause-Advice-From-a-Young-White-Guy-e4cel1

Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Syatt a while back. We pick up where they left off talking all things menopause, nutrition and training. You can find Colin’s original episode with Jordan here: <a href="https://anchor.fm/jordan-syatt/episodes/Menopause-Advice-From-a-Young-White-Guy-e4cel1" rel="nofollow" target="_blank">https://anchor.fm/jordan-syatt/episodes/Menopause-Advice-From-a-Young-White-Guy-e4cel1</a>

Menopause: Nutrition and Training with Colin Daniels

Chad Hargr

In this episode Chad and I talk about fatloss mistakes, the scale, nutiriton and what to do about skinny fat

Fat loss Mistakes, Nutrition and Skinny Fat with Chad Hargr

Heather Robertson

Heather Robertson of the amazing Half Size Me Community talks all about her incredible 170 pound weightloss journey, her success with keeping the weight off, and how she is helping others do the same.

The Crossroads of Maintenance with Heather Robertson

My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions weren’t aligning with her goals. She talks about being honest with herself and how she worked through it all.

Being Honest with Yourself with client Melissa 

I speak to my clietn Renee about her struggles, her shifts in mindset and how she is now able to conquer anything that is put in front of her

Mindset Shifts and Conquering Goals

Matt Clay

Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated mine, Dry Needling, Training While Injured, and exercises you should be doing right now to keep your shoulders healthy You can find Matt on Instagram :@matthewclay0 and on YouTube: Potomac Family and Sports Chiropractic Follow him for all things movement, rehab and recovery

Shoulder Talk with Dr Matt Clay

Coaching client and Inner Circle Member Shannon talks about how she went from a life of extremes with both diet and exercise to a life of moderation.

From Extremes to Moderation

My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We talk about how he did it and how small changes can really add up to substantial change. He is a living breathing example

The Power of Awareness

All too often when we struggle to lose fat we look at the wrong things to "fix" the problem.  In this episode I talk about all about the Fat Loss Car:  who the driver is, and who the passenger is and why that is even important to know.  Hop in the Fat Loss Car and let's talk.

Who Drives Your Fat Loss Car?

In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie that into an interesting conversation I had with a gym member today and it started one way but ended another

How to Handle Trigger Words.

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

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