Cover image of LiftingLindsay's More Than Fitness

LiftingLindsay's More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

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Minimum Effective Dose for Health & Fitness

Minimum Effective Dose for Health & Fitness

Ever wonder what are the minimums to protein, cardio, steps, training? I cover it all here. We usually talk about health... Read more

14 Aug 2023

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No Motivation? What To Do!

No Motivation? What To Do!

BIG ANNOUNCEMENT!!!I’m so excited to announce my new Biomechanics Course. Link HERE to join! I teach Anatomy and the phy... Read more

23 Jul 2023

39mins

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