Ranked #1
045: How Should You Train? Your Body Type Matters!
045: How Should You Train? Your Body Type Matters!
On the podcast today, I will talk about the different body types and how they respond differently to training and food. ... Read more
30 Jul 2019
•
29mins
Ranked #2
048: What You Need to Get Started Tracking Macros
048: What You Need to Get Started Tracking Macros
Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great ov... Read more
20 Aug 2019
•
36mins
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Ranked #3
011: Macros Aren't Magic - Setting Your Own Macros
011: Macros Aren't Magic - Setting Your Own Macros
Two questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today ... Read more
4 Dec 2018
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38mins
Ranked #4
062: How I Got A Six Pack (and how you can too!)
062: How I Got A Six Pack (and how you can too!)
Is getting a six-pack on your list of goals? This week we are going to talk a little bit about abs, six-packs, and lean ... Read more
26 Nov 2019
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39mins
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Ranked #5
029: RANT: Macros and Intuitive Eating
029: RANT: Macros and Intuitive Eating
Since intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on ... Read more
9 Apr 2019
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Ranked #6
058: The Sneaky All or Nothing Mentality
058: The Sneaky All or Nothing Mentality
Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing... Read more
29 Oct 2019
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37mins
Ranked #7
020: Ask Amber Anything About Macros
020: Ask Amber Anything About Macros
In today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handl... Read more
5 Feb 2019
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28mins
Ranked #8
009: How To Know When To Reverse Diet
009: How To Know When To Reverse Diet
The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which wil... Read more
20 Nov 2018
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36mins
Ranked #9
031: The Top 5 Most Common Macro Counting Mistakes
031: The Top 5 Most Common Macro Counting Mistakes
If you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting ... Read more
23 Apr 2019
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31mins
Ranked #10
003: Losing 50 Pounds From A Place Of Self-Love
003: Losing 50 Pounds From A Place Of Self-Love
Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar, and she's maintain... Read more
16 Oct 2018
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51mins
Ranked #11
068 - 5 Secrets to Successful Weight Loss
068 - 5 Secrets to Successful Weight Loss
One of the things that I've noticed when coaching clients is that some clients are really successful and some clients ar... Read more
7 Jan 2020
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36mins
Ranked #12
042: 4 Mistakes Made in A Reverse Diet
042: 4 Mistakes Made in A Reverse Diet
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fa... Read more
9 Jul 2019
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25mins
Ranked #13
073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
Today's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutr... Read more
11 Feb 2020
•
59mins
Ranked #14
046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling w... Read more
6 Aug 2019
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38mins
Ranked #15
060: Ask Amber Anything...About Supplements Part 1
060: Ask Amber Anything...About Supplements Part 1
This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros co... Read more
12 Nov 2019
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43mins
Ranked #16
076: How Long Should Your Cut Last - Cycles Of Weightloss
076: How Long Should Your Cut Last - Cycles Of Weightloss
Today we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting a... Read more
3 Mar 2020
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27mins
Ranked #17
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter
Melissa Porter, one of my MACROS 101 clients, shares her weight loss journey on the podcast today. She's proof that you ... Read more
21 May 2019
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52mins
Ranked #18
004: 5 Things I Want You To Know As You Start Your Fitness Journey
004: 5 Things I Want You To Know As You Start Your Fitness Journey
I've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journ... Read more
16 Oct 2018
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42mins
Ranked #19
075: How to Bust Through Self-Sabotage with Rebecca Mudrick
075: How to Bust Through Self-Sabotage with Rebecca Mudrick
Today we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's somethi... Read more
25 Feb 2020
•
49mins
Ranked #20
059: The Fitness Journey of a Food Blogger with Sara Wells
059: The Fitness Journey of a Food Blogger with Sara Wells
Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an... Read more
5 Nov 2019
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44mins
