637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp  Give it a try and see why over 3 million people have used BetterHelp online therapy.  Special offer for Anxiety Slayer listeners, get 10% off your first month at <a href="http://betterhelp.com/slayer" rel="nofollow" target="_blank">http://betterhelp.com/slayer</a>

Finding hope and help in calming anxiety with Ayurveda

636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support.   This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/  Anxiety Slayer is in partnership with Pure Spectrum CBD and have been testing their products for a few months before bringing them to you. Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at https://www.purespectrumcbd.com/ref/572/

636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at <a href="https://cozyearth.com/" rel="nofollow" target="_blank">https://cozyearth.com/</a>  Anxiety Slayer is in partnership with Pure Spectrum CBD and have been testing their products for a few months before bringing them to you.   Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupon code SLAYER at <a href="https://www.purespectrumcbd.com/ref/572/" rel="nofollow" target="_blank">https://www.purespectrumcbd.com/ref/572/</a>

Spring self-care and anxiety support

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety.  “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.” We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep   This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety.  “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.” We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad night's sleep This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at <a href="https://cozyearth.com/" rel="nofollow" target="_blank">https://cozyearth.com/</a>

How can I stop worrying about not being able to sleep?

Chad Lawson

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad. Chad’s goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.”  His music has already been streamed 500 million times! Chad is also the creator/host of the  Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.”  

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad. Chad’s goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.”  His music has already been streamed 500 million times! Chad is also the creator/host of the  Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.”

In a world full of noise, music can calm your mind with Chad Lawson

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.  Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.  Today’s Anxiety Slayer podcast is sponsored by BetterHelp  Give it a try and see why over 3 million people have used BetterHelp online therapy.  Special offer for Anxiety Slayer listeners, get 10% off your first month at <a href="http://betterhelp.com/slayer" rel="nofollow" target="_blank">http://betterhelp.com/slayer</a>

How music can help calm anxiety

632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety.  Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety.  Today’s Anxiety Slayer podcast is sponsored by BetterHelp  Give it a try and see why over 3 million people have used BetterHelp online therapy.  Special offer for Anxiety Slayer listeners, get 10% off your first month at <a href="http://betterhelp.com/slayer" rel="nofollow" target="_blank">http://betterhelp.com/slayer</a>

How to recover from exhaustion after a bout with anxiety

631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?”    We are partnering with Pure Spectrum and have been testing their products for a couple of months before bringing them to you.Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to their farming, processing, formulating and testing. The Pure Spectrum family farms implement sustainable growing practices, superior genetics and ethical processing to produce a product we can stand behind. PURE SPECTRUM CBD - get 15% off with the coupon code SLAYERhttps://www.purespectrumcbd.com/ref/572/

631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?”  We are partnering with Pure Spectrum and have been testing their products for a couple of months before bringing them to you. Pure Spectrum is committed to cultivating and crafting the <a href="https://www.purespectrumcbd.com/shop-all/" rel="nofollow" target="_blank">highest quality hemp-derived products</a>. This commitment means no shortcuts when it comes to their farming, processing, formulating and testing. The Pure Spectrum family farms implement sustainable growing practices, superior genetics and ethical processing to produce a product we can stand behind.   PURE SPECTRUM CBD - get 15% off with the coupon code SLAYER <a href="https://www.purespectrumcbd.com/ref/572/" rel="nofollow" target="_blank">https://www.purespectrumcbd.com/ref/572/</a>

Journaling practices to clear your mind and ease anxiety

#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp   See why over 3 million people have used BetterHelp online therapy.   Special offer for Anxiety Slayer listeners!  Get 10% off your first month at http://betterhelp.com/slayer

#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp  See why over 3 million people have used BetterHelp online therapy.  Special offer for Anxiety Slayer listeners! Get 10% off your first month at <a href="http://betterhelp.com/slayer" rel="nofollow" target="_blank">http://betterhelp.com/slayer</a>

How to make choices that support anxiety recovery

628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety.  Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety.  Today’s Anxiety Slayer podcast is sponsored by BetterHelp  Give it a try and see why over 3 million people have used BetterHelp online therapy.  Special offer for Anxiety Slayer listeners, get 10% off your first month at <a href="http://betterhelp.com/slayer" rel="nofollow" target="_blank">http://betterhelp.com/slayer</a>

Overcoming Health Anxiety: Healing practices to improve your mental well-being

#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety. John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development.  Learn more about John and get his books at www.johnstrelecky.com

#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety. John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development.  Learn more about John and get his books at <a href="http://www.johnstrelecky.com/" rel="nofollow" target="_blank">www.johnstrelecky.com</a>

How to let go of your anxiety identity with John Strelecky

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 11 million downloads. AnxietySlayer.com

Will you please consider addressing epidemic related anxiety? Thank you very much!

Coronavirus

This podcast ha shelled me tremendously throughout the years! Thank you girls

Love this podcast!

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 11 million downloads. <a href="http://AnxietySlayer.com" rel="nofollow" target="_blank">AnxietySlayer.com</a>

Anxiety Slayer™ with Shann and Ananga

Calm

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes. With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. Celebrating 10 years! www.anxietyslayer.com.

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes. With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. Celebrating 10 years! <a href="http://www.anxietyslayer.com" rel="nofollow" target="_blank">www.anxietyslayer.com</a>.

How to Calm Down when You Feel Anxious

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at healthiq.com/anxietyslayer   Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.    This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief. This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at <a href="http://bit.ly/2GPR1wh" rel="nofollow" target="_blank">healthiq.com/anxietyslayer</a> Get your FREE Anxiety Slayer Starter Course at <a href="http://anxietyslayer.teachable.com/" rel="nofollow" target="_blank">anxietyslayer.teachable.com</a> with 4 guided anxiety relief exercises today...

Getting Unstuck: How to free yourself from Anxiety’s web 

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question:   Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to process and you can't speak or coordinate things well? A lot of the times when I get like that it makes it worse for me and I get more anxious.    If you have found this episode supportive, please consider supporting us on Patreon: patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.  These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.<a href="http://www.anxietyslayer.com/" rel="nofollow" target="_blank">www.anxietyslayer.com</a> Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question:   Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to process and you can't speak or coordinate things well? A lot of the times when I get like that it makes it worse for me and I get more anxious.  If you have found this episode supportive, please consider supporting us on Patreon: <a href="https://www.patreon.com/anxietyslayer" rel="nofollow" target="_blank">patreon.com/anxietyslayer</a> We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.

Help for Anxiety Brain, When Everything Seems too Much

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today <a href="https://anxietyslayer.teachable.com/" rel="nofollow" target="_blank">anxietyslayer.teachable.com</a>

5 Anxiety Triggers to Watch out for

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.    Oasis: A retreat from Stress and Anxiety You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety. 

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life. <a href="https://itunes.apple.com/us/album/oasis-retreat-from-stress/id904044784?uo=10&amp;app=itunes" rel="nofollow" target="_blank"></a> <a href="https://itunes.apple.com/us/album/oasis-retreat-from-stress/id904044784?uo=10&amp;app=itunes" rel="nofollow" target="_blank">Oasis: A retreat from Stress and Anxiety</a> You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.

5 Habits to help you overcome anxiety

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety. Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March. Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety. Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March. Visit <a href="/anxietyslayer/episode/anxietyslayer.com" rel="nofollow" target="_blank">anxietyslayer.com</a> and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.

How to calm the unwanted thoughts that often come with anxiety

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.facebook.com/groups/anxietyslayer

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.<a href="https://www.facebook.com/groups/anxietyslayer" rel="nofollow" target="_blank">www.facebook.com/groups/anxietyslayer</a>

How to calm anxiety when it strikes at night

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.   To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful. To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at <a href="https://anxietyslayer.teachable.com" rel="nofollow" target="_blank">anxietyslayer.teachable.com</a>

How to tame your mind and experience more peace

#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety Slayer First Responder Series - Anxiety Attacks, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks. This supportive online course is for you if you're ready to  STOP Anxiety Attacks and Reclaim Your Life  As a special introductory offer to all our listeners, you can save $20 on the full course price when you enroll before Monday, October 1st. You can find out more by clicking the life ring at anxietyslayer.com or following this direct link: http://bit.ly/FirstResponderSeries With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety Slayer First Responder Series - Anxiety Attacks, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks. This supportive online course is for you if you're ready to <a href="http://bit.ly/FirstResponderSeries" rel="nofollow" target="_blank">STOP Anxiety Attacks and Reclaim Your Life</a> As a special introductory offer to all our listeners, you can save $20 on the full course price when you enroll before Monday, October 1st. You can find out more by clicking the life ring at <a href="/anxietyslayer/episode/update/id/anxietyslayer.com" rel="nofollow" target="_blank">anxietyslayer.com</a> or following this direct link: <a href="http://bit.ly/FirstResponderSeries" rel="nofollow" target="_blank">http://bit.ly/FirstResponderSeries</a> With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Breaking Free from the Anxiety Trap

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

Tips for Calming Anxiety Storms

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel Anxious We are also offering our EFT Tapping anxiety relief support pack at 50% off until November 20th to celebrate our 6th Anniversary. Find out more about our special offer here:www.AnxietySlayer.com/store

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel Anxious We are also offering our EFT Tapping anxiety relief support pack at 50% off until November 20th to celebrate our 6th Anniversary. Find out more about our special offer here:<a href="http://www.anxietyslayer.com/eft-for-anxiety-relief/" rel="nofollow" target="_blank">www.AnxietySlayer.com/store</a>

5 Quick and Easy Ways to Calm Down When You Feel Anxious

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms.   With over 5 million downloads and hundreds of podcasts, our podcast is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  3 Ways we can help you: Get our free Anxiety Slayer Starter Course Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks Schedule a private coaching session with Ananga Thanks for listening. Come back next week for an episode about addressing the anger and frustration caused by anxiety.

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms.   With over 5 million downloads and hundreds of podcasts, our podcast is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.  3 Ways we can help you: Get our <a href="https://anxietyslayer.teachable.com/p/anxiety-slayer-free-course" rel="nofollow" target="_blank">free Anxiety Slayer Starter Course</a> Enroll in the <a href="https://anxietyslayer.teachable.com/p/anxiety-slayer-free-course" rel="nofollow" target="_blank">Anxiety Slayer First Responder Series - Anxiety Attacks</a> Schedule a <a href="http://anxietyslayer.com/caoching" rel="nofollow" target="_blank">private coaching session with Ananga</a> Thanks for listening. Come back next week for an episode about addressing the anger and frustration caused by anxiety.

Help for obsessive thoughts about health and symptoms

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip.   If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip. If you would like to master the anxiety slaying skills covered in this podcast please visit: <a href="http://www.AnxietySlayer.com/support" rel="nofollow" target="_blank">www.AnxietySlayer.com/support</a>

4 Lies Anxiety Likes to Tell You

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts. Key points from the show:We get into trouble when we believe the mind’s propaganda and we see its story as fact. At any time we can use our intelligence to choose something different.To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts. Key points from the show:We get into trouble when we believe the mind’s propaganda and we see its story as fact.   At any time we can use our intelligence to choose something different. To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our <a href="https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-health-anxiety" rel="nofollow" target="_blank">new Anxiety Slayer First Responder Series for Health Anxiety</a> today with our special <a href="https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-health-anxiety" rel="nofollow" target="_blank">OFFER.</a> Save $20 for a limited time!

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress &amp; Anxiety  For the full album, or to sample our other anxiety relief audio please look for Anxiety Slayer on Amazon, iTunes and CD Baby http://www.cdbaby.com/cd/anxietyslayer4

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress &amp; Anxiety  For the full album, or to sample our other anxiety relief audio please look for Anxiety Slayer on <a href="http://www.amazon.com/s/ref=ntt_srch_drd_B00EROUD34?ie=UTF8&amp;field-keywords=Anxiety%20Slayer%2C%20Shann%20Vander%20Leek%20%26%20Ananga%20Sivyer&amp;index=digital-music&amp;search-type=ss" rel="nofollow" target="_blank">Amazon</a>, iTunes and <a href="http://www.cdbaby.com/Artist/AnxietySlayer" rel="nofollow" target="_blank">CD Baby</a> <a href="http://www.cdbaby.com/cd/anxietyslayer4" rel="nofollow" target="_blank">http://www.cdbaby.com/cd/anxietyslayer4</a>

Breathe your anxiety away with this free guided relaxation

This week's podcast is in response to the following question: "As soon as I think of something wrong, my thoughts get out of control and the anxiety overrides everything."

Why does my mind get stuck on the bad thoughts?

In this week's podcast we're sharing three of our favourite self-care moves to help you calm your anxiety and reclaim your life. For courses to help you go deeper with slaying your anxiety please visit: anxietyslayer.teachable.com

In this week's podcast we're sharing three of our favourite self-care moves to help you calm your anxiety and reclaim your life. For courses to help you go deeper with slaying your anxiety please visit: <a href="http://www.anxietyslayer.teachable.com" rel="nofollow" target="_blank">anxietyslayer.teachable.com</a>

3 self-care moves to help you calm your anxiety and reclaim your life

Today we’re answering a listener question: "I have listened to all of your podcasts, and thoroughly enjoy them. I don't recall you doing one on anxiety related to life changes, moving, new job, getting married, or all of the above. Thanks for all the wonderful support. This might be a good subject to young adults as well as others going through a change that brings unintended anxiety." Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com

Today we’re answering a listener question:   "I have listened to all of your podcasts, and thoroughly enjoy them. I don't recall you doing one on anxiety related to life changes, moving, new job, getting married, or all of the above. Thanks for all the wonderful support. This might be a good subject to young adults as well as others going through a change that brings unintended anxiety."   Get our FREE Anxiety Slayer Starter Course at: <a href="https://AnxietySlayer.teachable.com" rel="nofollow" target="_blank">AnxietySlayer.teachable.com</a>

Managing Anxiety During Life Altering Transitions

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming drink, essential oils, and evening self-care practices. And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night. Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work. If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support. patreon.com/anxietyslayer

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming drink, essential oils, and evening self-care practices. And to accompany this episode, Ananga has created a special <a href="https://www.patreon.com/anxietyslayer" rel="nofollow" target="_blank">Guided Tapping Session for Restful Sleep</a> on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night. Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work. If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support. <a href="https://www.patreon.com/anxietyslayer" rel="nofollow" target="_blank">patreon.com/anxietyslayer</a>

How can I calm my anxiety at night

#429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety and feeling more peace of mind.   Health Anxiety is the fear that something we feel in our body is a symptom of a serious illness. Once the fear kicks in, the mind quickly creates a story that escalates our anxiety into a stream of unwanted and disturbing thoughts.   Often the symptoms we worry about are the symptoms of anxiety itself. Other times we may fixate on body sensations that we fear might be something but are just random aches and pains.   Health Anxiety thoughts usually start with “what if..” What if thoughts are the result of a mind already troubled by anxiety creating future, fear-based events.   The key to overcoming Health Anxiety is to catch these thoughts and stop them spiraling out of control in our minds. To do that effectively we need tried and tested techniques. We need something that works to stop and calm anxious thoughts, and we need to know how to use it well.   And that is exactly what you’ll find in our new Anxiety Slayer First Responder Series for Anxiety Attacks.  Explore New Course at anxietyslayer.teachable.com   The disturbed mind will look for evidence of what we fear the most.   Health anxiety prompts us to Google Symptoms and keep checking our bodies, or freezing and fixating on any feelings in our body we think are causes for concern.    Health Anxiety is the worst use of our imagination  In a similar way to Obsessive Compulsive Disorder, the mind gets stuck on checking and searching. Repeatedly looking for evidence of symptoms of illness.   Health anxiety feels very personal as we fixate on one fear at a time. Often once one fear is relieved after a trip to the Doctor, we will move on to another. This shows that the source of our suffering is not a particular illness, but anxiety itself fixating on one thing and then the next.   Health anxiety puts us in an anxiety cycle that stresses our body   While we are worrying about our health, we aren't helping our health.   The First Responder Series Health Anxiety Course is designed to help you calm healthy anxiety and relax your body to support your body’s natural healing ability Two benefits Calm your health anxiety And help your body get into rest and repair mode    This is an EFT Tapping based course  You will find two guided Tapping Sessions to help you calm health anxiety thoughts, and stop fear and fixation on body sensations    What you will learn:  How to calm Health Anxiety thoughts   How to stop fixating on symptoms and sensations   How to use EFT Tapping for stopping Health Anxiety and building peace of mind   You will explore 4 key teachings on bringing the mind away from fear and into the present moment.   A calming breathing practice for slowing racing thoughts   A Body Scan Practice for feeling calm and safe in your body   And how to practice Ayurvedic oil massage for boosting immune health and peace of mind   How to switch from fight or flight to rest and repair mode    To overcome Health Anxiety, we need effective techniques for diverting and calming our anxious thoughts before they spiral out of control. We also need to know how to calm our reaction to perceived symptoms and feel relaxed and at home in our bodies.   Explore New Course Hereanxietyslayer.teachable.com

#429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety and feeling more peace of mind.   Health Anxiety is the fear that something we feel in our body is a symptom of a serious illness. Once the fear kicks in, the mind quickly creates a story that escalates our anxiety into a stream of unwanted and disturbing thoughts.   Often the symptoms we worry about are the symptoms of anxiety itself. Other times we may fixate on body sensations that we fear might be something but are just random aches and pains.   Health Anxiety thoughts usually start with “what if..” What if thoughts are the result of a mind already troubled by anxiety creating future, fear-based events.   The key to overcoming Health Anxiety is to catch these thoughts and stop them spiraling out of control in our minds. To do that effectively we need tried and tested techniques. We need something that works to stop and calm anxious thoughts, and we need to know how to use it well.   And that is exactly what you’ll find in our new Anxiety Slayer First Responder Series for Anxiety Attacks. <a href="http://bit.ly/2GWGp2t" rel="nofollow" target="_blank">Explore New Course</a> at <a href="http://bit.ly/2GWGp2t" rel="nofollow" target="_blank">anxietyslayer.teachable.com</a>   The disturbed mind will look for evidence of what we fear the most.   Health anxiety prompts us to Google Symptoms and keep checking our bodies, or freezing and fixating on any feelings in our body we think are causes for concern.   Health Anxiety is the worst use of our imagination In a similar way to Obsessive Compulsive Disorder, the mind gets stuck on checking and searching. Repeatedly looking for evidence of symptoms of illness.   Health anxiety feels very personal as we fixate on one fear at a time. Often once one fear is relieved after a trip to the Doctor, we will move on to another. This shows that the source of our suffering is not a particular illness, but anxiety itself fixating on one thing and then the next.   Health anxiety puts us in an anxiety cycle that stresses our body   While we are worrying about our health, we aren't helping our health.   The First Responder Series Health Anxiety Course is designed to help you calm healthy anxiety and relax your body to support your body’s natural healing ability <ul><li>Two benefits</li> <li>Calm your health anxiety</li> <li>And help your body get into rest and repair mode</li> </ul>   This is an EFT Tapping based course You will find two guided Tapping Sessions to help you calm health anxiety thoughts, and stop fear and fixation on body sensations   What you will learn: How to calm Health Anxiety thoughts   How to stop fixating on symptoms and sensations   How to use EFT Tapping for stopping Health Anxiety and building peace of mind   You will explore 4 key teachings on bringing the mind away from fear and into the present moment.   A calming breathing practice for slowing racing thoughts   A Body Scan Practice for feeling calm and safe in your body   And how to practice Ayurvedic oil massage for boosting immune health and peace of mind   How to switch from fight or flight to rest and repair mode    To overcome Health Anxiety, we need effective techniques for diverting and calming our anxious thoughts before they spiral out of control. We also need to know how to calm our reaction to perceived symptoms and feel relaxed and at home in our bodies.   <a href="https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-health-anxiety" rel="nofollow" target="_blank">Explore New Course Here</a><a href="http://anxietyslayer.teachable.com" rel="nofollow" target="_blank">anxietyslayer.teachable.com</a>

How to Calm Your Health Anxiety and Feel More Peace of Mind

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