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The Meditation Podcast

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Big Feelings

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Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed or overloaded by their 'size'.

In today's meditation, we process and release Big Feelings.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Oct 03 2021

21mins

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Secrets and New Perspectives

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In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs.

Knowledge of secrets – whether holding on to, releasing, or learning of them – can feel like a shift in emotional or psychic weight. New perspectives can affect not only ourselves, but our relationships with others and how we interact with the world.

In today's meditation, we practice embracing secrets, knowledge, and rebalancing the psyche around things that change our perspectives.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Aug 31 2021

25mins

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Mantra Meditation 'So Hum'

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A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit.

'So Hum' is a Sanskrit phrase meaning simply 'I Am'. In today's meditation we practice this mantra.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Aug 02 2021

21mins

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Rest

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We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion.

So, where does rest fit into productivity? Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward.

In today's meditation, we rest.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Jul 02 2021

19mins

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Manifest Your Dreams

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Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater. So, how do we create the lives we want, the communities we want, the world we want?

In today's meditation, we manifest our dreams. It is highly recommended that you first write out clear and specific details about your dream — what does it look, sound, or feel like? You will now have a guide to help you form a dream that feels real enough to touch.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Jun 06 2021

19mins

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Go Within

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In today's meditation, we go within - to charge our intuition, our divine guidance, our sense of peace and protection. This is a great meditation for the morning, or anytime you need a pause to refresh yourself.

This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

May 02 2021

13mins

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Love it !

By illylilove - Apr 05 2020
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Perfect tone of voice and peaceful sounds :)

As a beginner I love it!

By lalainlalaland - Mar 28 2020
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Perfect for trying out during trying times.