Rank #1: A Meditation for Love
Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your inner wellspring of love really resides. Tap into that the-whole-world-amazing love so you can bring it alive again, and again any time you choose.
Jul 29 2019
Rank #2: A Meditation to Fall Asleep With…
This may put you to sleep... and that's the idea. Deeper sleep for a better you in the morning, or for a nap! :-)
Jul 15 2019
Rank #3: Letting Go of What Others Think About Us
Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking or doing something? This is a great guided meditation for that!
Aug 06 2018
Rank #4: Morning Meditation for Gratitude and Intention
You can use this in the morning or anytime you want to "reset" your day. Step 1) Relax, Step 2) Get into the flow-glow of gratitude, and Step 3) Use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need. Sign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me firstname.lastname@example.org :-) Have an amazing week!
Nov 14 2019
Rank #5: Tranquility of You: Sleep Meditation
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Oct 13 2019
Rank #6: A Meditation for Relaxing into Sleep
Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. Relax into sleep with this meditation. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
Nov 12 2018
Rank #7: Releasing Stressful Thoughts and Feelings
No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts and feelings of stress, worry, anxiety, and irritation be released as you turn them into bubbles and dust floating in a golden light with this meditation.
Jan 28 2019
Rank #8: 129 Meditation for Weight Loss: Releasing Weight
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Photo by Bruce Christianson on Unsplash
Jul 30 2018
Rank #9: Natural Tranquilizer Meditation
Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.
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Nov 04 2019
Rank #10: Eyes Open Meditation for Anxiety
This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Banish anxiety with this simple eyes open practice today.
Jul 08 2019
Rank #11: How To Calm Down Your Inner Storm
Emotions can run wild and cause more issues than they solve sometimes. If you are having, or have a HABIT of having, a "storm" of emotions then this is a beautiful mindset-shifting meditation to use on a regular basis.
Jul 09 2018
Rank #12: Relaxing (Almost) Silent Meditation Practice Intro
If you have been thinking about doing some silent meditations but just aren't sure you are ready to dive in then this is a great place to start. Just enough, not too much, and super relaxing too.
Sep 10 2018
Rank #13: Get Centered and Calm Quick Meditation
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Oct 20 2019
Rank #14: Gratitude Meditation
Create your own wellspring of gratitude with this gentle guided meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.
Feb 11 2019
Rank #15: A Meditation For Staying Asleep
This guided meditation will help you reprogram your mind to stay asleep more deeply and easily. Best to listen to durning the day, rather then waiting until bed. Have a listen once a day, for 3 days, and see what happens. :-)
Dec 17 2018
Rank #16: 134 Anger and Frustration Release Meditation
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Photo by Gage Walker on Unsplash
Music by Chel
Sep 03 2018
Rank #17: Embracing Perceived Negative Feelings
When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis
Nov 18 2019
Rank #18: Free From the Trap of Negativity
Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. The imagery in this meditation helps us to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap.
Apr 29 2019
Rank #19: Gentle Meditation for Anxiety and Stress
This soft, gentle, meditation is perfect when you want to soothe away your anxiety and stress. Take breath and dip into it now...
Dec 03 2018