Cover image of Meditation Minis Podcast
(1724)

Rank #9 in Mental Health category

Education
Religion & Spirituality
Health & Fitness
Mental Health

Meditation Minis Podcast

Updated 3 days ago

Rank #9 in Mental Health category

Education
Religion & Spirituality
Health & Fitness
Mental Health
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

iTunes Ratings

1724 Ratings
Average Ratings
1507
104
55
29
29

Listener for two years

By MickeyMack - Jan 19 2020
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Chel is easily my favorite meditation teacher out there.

The best

By Beachhybreezy - Jan 05 2020
Read more
Works every time! This is an amazing podcast.

iTunes Ratings

1724 Ratings
Average Ratings
1507
104
55
29
29

Listener for two years

By MickeyMack - Jan 19 2020
Read more
Chel is easily my favorite meditation teacher out there.

The best

By Beachhybreezy - Jan 05 2020
Read more
Works every time! This is an amazing podcast.
Cover image of Meditation Minis Podcast

Meditation Minis Podcast

Latest release on Jan 20, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

Rank #1: A Meditation for Love

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Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your inner wellspring of love really resides. Tap into that the-whole-world-amazing love so you can bring it alive again, and again any time you choose.

Jul 29 2019

8mins

Play

Rank #2: A Meditation to Fall Asleep With…

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This may put you to sleep... and that's the idea. Deeper sleep for a better you in the morning, or for a nap! :-)

Jul 15 2019

12mins

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Rank #3: Letting Go of What Others Think About Us

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Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking or doing something? This is a great guided meditation for that!

Aug 06 2018

7mins

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Rank #4: Morning Meditation for Gratitude and Intention

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You can use this in the morning or anytime you want to "reset" your day. Step 1) Relax, Step 2) Get into the flow-glow of gratitude, and Step 3) Use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need. Sign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me chel@meditationminis.com :-) Have an amazing week!

Nov 14 2019

8mins

Play

Rank #5: Tranquility of You: Sleep Meditation

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A guided meditation for sleep and relaxation.
This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout.
Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes.

Oct 13 2019

12mins

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Rank #6: A Meditation for Relaxing into Sleep

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Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. Relax into sleep with this meditation. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.

Nov 12 2018

7mins

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Rank #7: Releasing Stressful Thoughts and Feelings

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No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts and feelings of stress, worry, anxiety, and irritation be released as you turn them into bubbles and dust floating in a golden light with this meditation.

Jan 28 2019

6mins

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Rank #8: 129 Meditation for Weight Loss: Releasing Weight

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This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto.
Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.
Photo by Bruce Christianson on Unsplash

Jul 30 2018

10mins

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Rank #9: Natural Tranquilizer Meditation

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This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day.
Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.
Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

Nov 04 2019

10mins

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Rank #10: Eyes Open Meditation for Anxiety

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This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Banish anxiety with this simple eyes open practice today.

Jul 08 2019

3mins

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Rank #11: How To Calm Down Your Inner Storm

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Emotions can run wild and cause more issues than they solve sometimes. If you are having, or have a HABIT of having, a "storm" of emotions then this is a beautiful mindset-shifting meditation to use on a regular basis.

Jul 09 2018

5mins

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Rank #12: Relaxing (Almost) Silent Meditation Practice Intro

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If you have been thinking about doing some silent meditations but just aren't sure you are ready to dive in then this is a great place to start. Just enough, not too much, and super relaxing too.

Sep 10 2018

9mins

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Rank #13: Get Centered and Calm Quick Meditation

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Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center.
Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Oct 20 2019

10mins

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Rank #14: Gratitude Meditation

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Create your own wellspring of gratitude with this gentle guided meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.

Feb 11 2019

8mins

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Rank #15: A Meditation For Staying Asleep

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This guided meditation will help you reprogram your mind to stay asleep more deeply and easily. Best to listen to durning the day, rather then waiting until bed. Have a listen once a day, for 3 days, and see what happens. :-)

Dec 17 2018

7mins

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Rank #16: 134 Anger and Frustration Release Meditation

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Release anger and frustration with this week's top of the hill guided meditation visualization. 
Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis
Photo by Gage Walker on Unsplash
Music by Chel

Sep 03 2018

11mins

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Rank #17: Embracing Perceived Negative Feelings

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When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis

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Nov 18 2019

11mins

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Rank #18: Free From the Trap of Negativity

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Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. The imagery in this meditation helps us to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap.

Apr 29 2019

10mins

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Rank #19: Gentle Meditation for Anxiety and Stress

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This soft, gentle, meditation is perfect when you want to soothe away your anxiety and stress. Take breath and dip into it now...

Dec 03 2018

9mins

Play