The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Certain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you... Read more

 Today we are going to talk about positive emotions. We will cover why one big misunderstanding makes people question t... Read more

At work, as parents and in our relationships we say that we want one thing but then we behave to encourage something com... Read more

Malcolm and Simone Collins want to wake people up to really truly think about life. What are you optimizing your life fo... Read more

Negative thinking happens in the heat of the moment. How can we change that and what are concrete ways to change the inn... Read more

Deirdre a listener from beautiful Cape Town asked me a few questions about my personal journey with depression and I dec... Read more

How can we make good habits and break the bad ones? Braco Pobric tells us a couple of happiness secrets and relates them... Read more

Emotional intelligence is made up of different skills. We will look at the different skills and how to cultivate them. W... Read more

Mindfulness is not just for vegan yoga practitioners or new agey types: CEOs do it (so if they have time you probably do... Read more

Elaine, a listener of the podcast, wrote in and suggested that I cover shame from the perspective of positive psychology... Read more

From the distinctly unsexy depths of logic and classical psychology comes an episode on how to not be like your enemies:... Read more

'Be yourself' is the kind of advice we hear all the time. But how do you do that? Dr. Maria Sirois talks to us about wha... Read more

A fixed mindset might be what's standing in your way. Learn what a growth mindset is and how to acquire it. For more epi... Read more

What do we sacrifice on the altar of speed and instant everything? Why is the imperative for speed bad for you and what ... Read more

Lea Waters, a positive education expert from the University of Melbourne will talk about why positive education is impor... Read more

Kelly McGonigal's book the Upside of your Stress challenges everything we believe to know about stress. We discuss how p... Read more

If you are new to the Positive Psychology Podcast (or a bit behind) and you are a bit lost why not check out the top 10 ... Read more

Willpower is essential to to reach our goals. Yet as Kelly McGonigal points out in her book The Willpower Instinct commo... Read more

If you take your well-being seriously you have to prioritize and manage it. Today I will share how I do this focusing ma... Read more

No this is not an "exercise is good for you" episode. It's also not about how running affects you psychologically. This ... Read more