Ranked #1
Autogenic Relaxation for Sleep
Autogenic Relaxation for Sleep
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide y... Read more
7 Nov 2018
•
15mins
Ranked #2
Morning Energy Guided Meditation
Morning Energy Guided Meditation
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for ... Read more
6 Nov 2009
•
16mins
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Ranked #3
Accessing Intuition Guided Meditation
Accessing Intuition Guided Meditation
Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing... Read more
26 Apr 2010
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24mins
Ranked #4
Guided Meditation for Compassion
Guided Meditation for Compassion
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your c... Read more
21 Jan 2012
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19mins
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Ranked #5
Guided Meditation for Meetings
Guided Meditation for Meetings
Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in ... Read more
13 Sep 2011
•
3mins
Ranked #6
Body Balance Meditation
Body Balance Meditation
Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.
7 Jul 2011
•
25mins
Ranked #7
Wee Hours Rescue - Go Back to Sleep
Wee Hours Rescue - Go Back to Sleep
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and f... Read more
13 Jul 2018
•
18mins
Ranked #8
Belly Breathing for Anxiety -- Guided Meditation
Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxi... Read more
29 Jan 2019
•
12mins
Ranked #9
Music for Meditation and Relaxation
Music for Meditation and Relaxation
In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on... Read more
2 Feb 2007
•
31mins
Ranked #10
Chakra Meditation
Chakra Meditation
Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that en... Read more
12 Nov 2007
•
18mins
Ranked #11
Letting Go
Letting Go
This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is nat... Read more
9 Aug 2007
•
15mins
Ranked #12
Whole Body Relaxation
Whole Body Relaxation
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you a... Read more
1 Mar 2018
•
24mins
Ranked #13
Gratitude Meditation
Gratitude Meditation
Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gra... Read more
21 Feb 2008
•
12mins
Ranked #14
Simply Being
Simply Being
Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in ... Read more
19 Jan 2007
•
8mins
Ranked #15
Rest in Stillness
Rest in Stillness
Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awa... Read more
19 Feb 2016
•
17mins
Ranked #16
Guided Meditation for Renewal
Guided Meditation for Renewal
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body,... Read more
24 Jun 2013
•
20mins
Ranked #17
Beyond Pain
Beyond Pain
This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended... Read more
11 Oct 2007
•
15mins
Ranked #18
Emotional Ease
Emotional Ease
This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or sim... Read more
6 Mar 2007
•
13mins
Ranked #19
Relaxing Into Healing
Relaxing Into Healing
This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You c... Read more
4 May 2007
•
18mins
Ranked #20
Inner Child Guided Meditation
Inner Child Guided Meditation
Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your i... Read more
2 Sep 2008
•
26mins
