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Guided Sleep Meditations

Tracks To Relax Guided Sleep Meditations are the most relaxing way to end your day and fall asleep fast at bedtime! Enjoy over 205+ premium sleep meditations with no advertising or promotions at https://www.TracksToRelax.com See acast.com/privacy for privacy and opt-out information.

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Staircase Guided Sleep Meditation

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 120+ guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access! See acast.com/privacy for privacy and opt-out information.

40mins

18 Dec 2019

Rank #1

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Dreams Of Flying Sleep Meditation

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep.  Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax See acast.com/privacy for privacy and opt-out information.

46mins

22 Sep 2020

Rank #2

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Tropical Treehouse Sleep Meditation Podcast

Imagine visiting a tropical rainforest and being able to sleep there in a modern treehouse high up in the canopy.  The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep. Subscribe to our Premium Podcast for an extended version of this sleep meditation and over 170 others!  www.TracksToRelax.com/join.html See acast.com/privacy for privacy and opt-out information.

52mins

7 Nov 2020

Rank #3

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Cavern Of Peace Sleep Meditation (Short Version)

The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

21mins

23 Feb 2019

Rank #4

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Helping Hand Sleep Meditation (Free Edition)

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

30mins

18 Jun 2019

Rank #5

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Relaxing Descent Sleep Meditation (Podcast Edition)

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen! Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

29mins

30 Jun 2020

Rank #6

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The Dark Castle Spooky Sleep Meditation

Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!  Visit www.TracksToRelax.com for all the details. Premium starts at just $2.00 per month! Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com )provided  under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ “Celestial Light” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com (C) 2020 TracksToRelax.com See acast.com/privacy for privacy and opt-out information.

45mins

9 Oct 2020

Rank #7

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Relax Quickly Sleep Meditation (Free Episode)

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details! See acast.com/privacy for privacy and opt-out information.

15mins

8 Aug 2019

Rank #8

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Night Light Sleep Meditation

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Help us to keep creating for you by subscribing to our commercial free premium podcast feed at  www.trackstorelax.com/join.html See acast.com/privacy for privacy and opt-out information.

24mins

9 Apr 2020

Rank #9

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Remember Sleep - Guided Sleep Meditation

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check out our premium channel at www.TracksToRelax.com/join.html See acast.com/privacy for privacy and opt-out information.

25mins

19 Nov 2020

Rank #10

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Ripples Of Relaxation Sleep Meditation

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.   Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

19mins

28 Jul 2018

Rank #11

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Calm Your Anxiety Sleep Meditation (Podcast Edition)

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com See acast.com/privacy for privacy and opt-out information.

26mins

20 Nov 2019

Rank #12

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Time For You - Self Worth Boosting Sleep Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

39mins

26 Apr 2020

Rank #13

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I Am Deserving Sleep Meditation

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com  This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.   See acast.com/privacy for privacy and opt-out information.

20mins

1 Mar 2020

Rank #14

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Island Paradise Sleep Meditation (Free Edition)

Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

17mins

5 Feb 2019

Rank #15

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Time To Relax Sleep Meditation

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

20mins

6 Apr 2020

Rank #16

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Beachside Sleep Meditation

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax. Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech See acast.com/privacy for privacy and opt-out information.

14mins

25 Mar 2020

Rank #17

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Mind Control Sleep Meditation Podcast

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com See acast.com/privacy for privacy and opt-out information.

29mins

3 Sep 2020

Rank #18

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Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep. See acast.com/privacy for privacy and opt-out information.

21mins

29 Jan 2020

Rank #19

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Peace and harmony sleep or nap meditation

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi.  As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress. See acast.com/privacy for privacy and opt-out information.

19mins

22 Feb 2020

Rank #20