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Tracks To Relax - Sleep Meditations

Tracks To Relax Sleep Meditations Podcast provides guided meditations to help you relax and fall asleep quickly at bedtime. Our expertly crafted meditations take you on peaceful journeys to faraway lands, allowing you to escape the stress and distractions of daily life. Whether you're seeking relaxation, stress relief, or simply a better night's sleep, our meditations are here to help. Subscribe to our podcast and discover the benefits of a peaceful mind and a restful night's sleep. New episodes are released each Wed and most weekends. Hosted on Acast. See acast.com/privacy for more information.

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Staircase Guided Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 290+ guided sleep meditations and new sessions each month! Visit https://www.TracksToRelax.com for details and instant access!Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

38mins

1 Aug 2022

Rank #1

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Tropical Treehouse Sleep Meditation Podcast

Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This guided sleep meditation is the perfect way to unwind and fall asleep easily, feeling rejuvenated and refreshed in the morning.Support our Podcast by becoming a Patron and listen to our episodes in high definition sound with no advertisements. Get all the details at www.TracksToRelax.comWonderful background music "Pure Of Heart" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

50mins

13 Dec 2022

Rank #2

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Relaxing Descent Sleep Meditation (Podcast Edition)

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen!Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

28mins

30 Jun 2020

Rank #3

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Night Light Sleep Meditation

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Help us to keep creating for you by subscribing to our commercial free premium podcast feed at  www.trackstorelax.com/join.html Hosted on Acast. See acast.com/privacy for more information.

24mins

27 Dec 2022

Rank #4

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Remember Sleep - Guided Sleep Meditation

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Hosted on Acast. See acast.com/privacy for more information.

24mins

2 Jan 2023

Rank #5

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Time For You - Uplifting Sleep Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com Hosted on Acast. See acast.com/privacy for more information.

38mins

3 Nov 2022

Rank #6

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I Am Deserving Sleep Meditation

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

18mins

27 Nov 2022

Rank #7

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Island Paradise Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves.  Hosted on Acast. See acast.com/privacy for more information.

16mins

6 Jul 2022

Rank #8

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Time To Relax Sleep Meditation

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

30mins

10 Oct 2022

Rank #9

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Mind Control Sleep Meditation Podcast

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

28mins

3 Sep 2020

Rank #10

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Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.Background music "Together Forever" by Julians Taylor provided under license. Hosted on Acast. See acast.com/privacy for more information.

30mins

13 Oct 2022

Rank #11

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Peace and harmony sleep OR nap meditation

More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

18mins

17 Oct 2022

Rank #12