Cover image of Longevity by Design

Longevity by Design

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized healt... Read more

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How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati

How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati

Hyperbaric oxygen therapy (HBOT) is a medical treatment in which patients breathe pure oxygen at higher than normal atmo... Read more

9 Aug 2023

1hr 3mins

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Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao

Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao

In 2023, a study was published in the journal Science sharing a breakthrough within the longevity field. This study used... Read more

26 Jul 2023

1hr 1min

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How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy

How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy

When you hear the word “insulin” what comes to mind first? If your first thought was diabetes, you are not alone. Insuli... Read more

12 Jul 2023

1hr 20mins

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Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging

Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging

What if we told you that sugary foods aren't the only driver of insulin resistance? Many people attribute weight gain so... Read more

21 Jun 2023

1hr 8mins

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Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity

Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity

In this episode of Longevity By Design, Dr. Gil Blander welcomes guest Dr. John Oliffe, a renowned expert on men’s menta... Read more

7 Jun 2023

1hr 3mins

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Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats

Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats

In this episode of Longevity By Design, Dr. Gil Blander interviews Dr. Emma Teeling, a leading bat researcher from the U... Read more

24 May 2023

1hr 8mins

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Dr. Renee Deehan—Why Everyone Should Care About Women’s Health

Dr. Renee Deehan—Why Everyone Should Care About Women’s Health

In this episode of Longevity by Design, Dr. Renee Deehan discusses pertinent topics of women's health—and why women's he... Read more

10 May 2023

1hr 29mins

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Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness

Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness

In this episode of Longevity By Design, Dr. Leroy Hood and Dr. Nathan Price discuss their approach to scientific wellnes... Read more

26 Apr 2023

1hr 24mins

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Dr. Rachele Pojednic—How Exercise Improves Healthspan

Dr. Rachele Pojednic—How Exercise Improves Healthspan

In this episode of Longevity By Design, Dr. Rachele Pojednic describes the mechanism behind how exercise improves health... Read more

12 Apr 2023

55mins

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Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits

Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits

In this episode of Longevity by Design, Dr. Kate Wolin discusses the tactics of behavior change science that can promote... Read more

29 Mar 2023

1hr 38mins

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