Ep #234: The Anatomy of Anxiety with Ellen Vora, MD
Ep #234: The Anatomy of Anxiety with Ellen Vora, MD
#234: The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages ab... Read more
10 Aug 2023
•
47mins
Ep #233: Astrocartography with The Spirit Sis, Steffi
Ep #233: Astrocartography with The Spirit Sis, Steffi
#233: I'm getting my astrocartography chart read by psychic medium, astrologer, and intuitive energy healer, Steffi, a.k... Read more
3 Aug 2023
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45mins
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Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón
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#232: I'm joined by the amazing Trudi Lebrón this week. She’s an author, coach, and consultant for equity-centered busin... Read more
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Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)
Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)
#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some o... Read more
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Ep #230: Needs: How to Recognize & Voice Them (Part 1)
Ep #230: Needs: How to Recognize & Voice Them (Part 1)
#230: This week, we explore the beauty of having needs. We will delve into the stories we tell ourselves about our need... Read more
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Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD
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#229: To illuminate the ripple effects that exploring your sexuality can have on your life, I’m sitting down with Daniel... Read more
6 Jul 2023
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Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel
Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel
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Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your exp... Read more
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Ep #226: Getting Anchored: The Self-Abandonment Cycle
Ep #226: Getting Anchored: The Self-Abandonment Cycle
#226: The self-abandonment cycle is a common response for those of us with emotional outsourcing habits. We look to over... Read more
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Ep #225: Live Coaching in Anchored
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