Feminist Wellness

In this episode, I'll walk you through my top twelve tips for reparenting yourself and what you should know about this p... Read more

In this episode, we'll talk about emotional adulthood and why it's a great antidote to those moments where our inner chi... Read more

Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want t... Read more

If you’re feeling stuck, you might be caught - as many people are - in confusing your thoughts with your feelings, or se... Read more

Join me on the podcast this week to discover how to break the cycle of viewing everything on the horizon through a negat... Read more

In today's episode, I'll tell you exactly what reparenting is and what it looks and feels like. We'll explore how you ca... Read more

Get ready to nerd out with me today, loves, on a topic that I am incredibly passionate about and a condition that you ju... Read more

Join me on the podcast this week do discover why worry is always optional, how we subconsciously use worry as a buffer, ... Read more

Setting boundaries can feel really challenging if it's new to you, so I want to remind you to be patient and compassiona... Read more

Tune in today to discover how your monkey mind provides you with thoughts, and why it’s up to you whether you believe th... Read more

On this episode, I’m addressing what I consider to be the ultimate self-care practice, and how you can start to learn th... Read more

Many of us assume that other people are judging us and we try to conform ourselves to their opinions about who we should... Read more

Join me this week to finally get off the perpetual hamster wheel that perfectionist thinking keeps us on, to distinguish... Read more

Join me today as I show you how you can stop being subject to your feelings or the old stories and beliefs you think are... Read more

I’ve talked about codependent behaviors in terms of autonomy and interdependency here, but today I’m taking a slightly d... Read more

We’re often too quick to jump over any negative feeling that comes up because we’re human, and that’s okay, my love. My ... Read more

Today, I’m sharing the secret key to having the best relationships for you, why giving big love to and embracing your ‘s... Read more

In this episode, I'm giving you an introduction to inner child work and what the concept of the inner child can do for y... Read more

Launching a business, asking for that raise, starting to exercise, going on dates. Why bother doing these things when yo... Read more

In this episode, we'll talk about what codependence is, some of the classic signs of a codependent relationship, and how... Read more