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Mara Glatzel

29 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Episode 2 | An Insider's Look at Real Self-Care with Mara Glatzel

LIVE WELL | WITH INTENTIONALLY TUNJA

When was the last time you said with confidence 'This is the real me and I am proud of what I see?' In this episode, Tunja will engage in a conversation with Mara Glatzel about the real meaning of self-care.  Self-care is bigger than protein shakes, pedicures and push-ups.  Self-care is about waking up in the mornings and turning inward to ask yourself (1) how am I doing and (2) what do I need? Mara and Tunja will discuss how to use this data to gently and kindly take care of yourself - mind, body and spirit.

44mins

2 Apr 2021

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155. Stepping Out, Taking Space, and Living Loud with Mara Glatzel

Second Breaks

IN THIS EPISODE Making ourselves small doesn’t help anyone, least of all, ourselves What ‘living small’ looks and feels like in real life The internal changes when we work on ourselves do affect how we show up in the world The concept of borrowing someone else’s belief in you How 2020 became the catalyst for Mara to finally do the work that allowed her to step out and take up space Mara is an intuitive coach who helps perfectionists and people-pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. But the ability to do this for others did not mean that she had this mastered for herself. She has always been able to read a room well and sense what's needed... which is a great skill in a professional capacity. But this also meant that in a personal sense, she was always contorting herself trying to please - something that she has been doing for most of her life.For the highlights of this conversation and all the links, visit https://secondbreaks.com/podcast

31mins

11 Mar 2021

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Mara Glatzel is Needy… and you are too.

Everything Belongs with Madison Morrigan

Today on the Everything Belongs Podcast, Madison is in conversation with Mara Glatzel, MSW. Mara is an intuitive coach, writer, and podcast host who helps humans radically reclaim their humanity by embracing their needs. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. In this episode, Madison and Mara speak on being a needy, feeling human. They explore what it feels like to search for safety and our tendency to want to get our needs met outside of ourselves. As well as what the shift to full acceptance and self-responsibility of our needs can look like within our relationship to self, relationship with others, motherhood, business and your daily self care practices. This is a must-listen episode for anyone who's ever felt "too needy."Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/34Get access to the free mini-course, Stripped:  https://www.awakenhersoul.com/Apply to work with Madison: https://www.madisonmorrigan.com/rising-sovereignJoin the Everything Belongs Membership for Madison's personal shownotes, journal prompts for each episode and seasonal private workshops:  https://www.madisonmorrigan.com/membershipGuest Linksmaraglatzel.comInstagram: @maraglatzelFacebook: facebook.com/maraglatzelPinterest: pinterest.com/maraglatzel

59mins

17 Feb 2021

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Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this vintage episode with life coach and host of the Needy podcast, Mara Glatzel is going to be balm for your soul. I wanted to have Mara back on early in the Money, Sex, Freedom series so we could talk about how wanting more for yourself in those areas is totally okay and also SUPER ENCOURAGED. And, newsflash: having needs doesn't mean you're faulty or a failure. It means you're human! (WHOA.) Dive in. It's so good. (Mara, thank you. You are a gift.) What She Said:  "It is both essential and normal to have needs." "Having your needs met makes you so much better at everything you do." "If we can't make space for taking care of ourselves then we can't bring a full version of ourselves to anything that we do." "When you lack trust in something, you create a lot of rules around it." Those Timestamps:  02:35 - Core Values Masterclass - Special Sale!!! 06:35 - The Needy podcast... and what it means being 'needy' 15:11 - Honoring and taking care of our needs 22:46 - How to reconcile your needs and your service to people 30:56 - Most loving way to cultivate trust for yourself 37:26 - The beauty of prioritizing your needs - "You're the vessel for the service" 49:32 - Knowing yourself... Knowing your needs 01:01:22 - Note to remember: Nobody is an exception. Everyone has needs. Show Notes: Black Friday sale on the Core Values Masterclass! Connect with Mara:  Website | Facebook | Instagram | Twitter Mara's Needy Podcast Mara's previous RYHSY appearance RYHSY on the Self-Fulfilling Prophecy of Fear

1hr 4mins

24 Nov 2020

Most Popular

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86. The Two of Us SHORTS with Mara Glatzel

The Two Of Us

Mara Glatzel talks about appreciating and accepting the whole self and the challenges of self-care when one becomes a new parent.  In this special edition series, ‘The Two of Us SHORTS’, Naomi Woddis and Alba Frederick conduct interviews exploring the impact the worldwide pandemic has had on creativity and mental health.  Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg

30mins

4 Nov 2020

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66. Radically Claiming your Needs with Mara Glatzel

Belonging

Joining me in this episode of the Belonging podcast is Mara Glatzel, an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it, and she is here to help you believe in yourself as much as she believes in you.I invited Mara on the Belonging podcast to talk about a topic we really bond over, which is overcoming the patterns and behaviors of overworking, people-pleasing, perfectionism, and instead claiming our needs in a really deep and radical way. There's something about the way Mara talks about it that is just so refreshing. So together we talk about self-care as a function of privilege and how we see neediness and having needs as something that is "cringe-worthy" when really we all have needs and it's not neediness itself that is the problem, but your belief about your needs that is the problem. We also talk about expanding needs beyond physical needs, how needs and belonging intersect, the difference between needs and wants, lineages of needs that went unmet, asking ourselves "who am I doing this for?", navigating needs with a partner and children, seeking validation through striving, and the grief in our limits of our capacity to do.Find show notes for this episode here: https://beccapiastrelli.com/mara-glatzel/Follow Mara on Instagram: https://www.instagram.com/maraglatzelFollow Becca on Instagram: https://www.instagram.com/beccapiastrelli/

54mins

24 Aug 2020

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Ep. 127 The Power of Getting Support For Coaches with Mara Glatzel

RECLAIM with Thais Sky

This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback. To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/127. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

59mins

14 Jul 2020

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Episode 137: Redefining Self-Care and Reclaiming Sovereignty with Mara Glatzel

The Happier Approach®

Which of these examples looks like a day of self-care for you? A hike through the woods with your nearest and dearest and a picnic lunch. A rambunctious night of games, drinks, and pizza with friends. Sleeping in and having coffee in bed, followed by a granola bowl on the back deck. A chance to read your new fiction book, some yard work, and a barbeque on the grill.  Canceling plans to go canoeing because you just don’t feel good and need to rest. Staying in bed all day, watching movies.  We have a set definition of what self-care should look like. But the reality is that any and all of the above ideas can be self-care!  For those of us with High Functioning Anxiety, we struggle with self-care. I mean, soul-nourishing, true downtime, really-giving-back-to-ourselves kind of self-care.  And yet our lack of self-care keeps us stuck in over-functioning and a lack of self-loyalty.  Sound familiar? That’s why this month we’re talking about what keeps you stuck and how self-care (and lack thereof!) is one of those things.  My guest today is Mara Glatzel, MSW, an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. She’s a queer, femme wife and mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to-do list in an attempt to prove her worth.  Mara also teaches everything she knows about identifying, honoring, and advocating for your needs in her 9-month online program, Tend. You can access her free training Revive: Self-Care That Works, hang with her on Instagram, or tune in to her weekly podcast, Needy. Listen to the full episode to hear: Her tagline redefining self-care and reclaiming sovereignty and what that means to her How to prioritize yourself when you have overly prioritized others How self-accountability is an act of self-love Why “needs” is such a bad word in our society and how she is reclaiming needs as a good thing Learn more about Mara: MaraGlatzel.com Revive: Self-Care That Works Needy Podcast Tend 9-month online program Instagram: @maraglatzel Facebook: Mara Glatzel Learn more about Nancy: Coach in Your Pocket Live Happier Website Instagram: @nancyjane_livehappier -- The Happier Approach Book I’ve been working with women like you living with hidden anxiety every day for over 20 years as a coach and counselor. I wrote The Happier Approach to give you a framework for dealing with your anxiety and start living happier. The Happier Approach will help you understand the voices in your head and what to do with them. It’s not another woo-woo self-help book that asks you to think positively and live your best life. It’s a practical guidebook for getting out of survival mode and finding a genuinely happy and productive life. Know someone who has High Functioning Anxiety and a VERY LOUD Monger, the Happier Approach makes a great gift.  Find The Happier Approach on Amazon, Audible, or Barnes & Noble! And  Click here to learn more about how you can with me through on-demand coaching!

54mins

11 Jun 2020

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Mara Glatzel: Milestones, Change, & Celebration

Real Talk Radio with Nicole Antoinette

Mara Glatzel, MSW is an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers redefine their self-care and reclaim their sovereignty. She’s also a queer, femme wife and mother of two, a recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a Continue Reading…

1hr 1min

12 May 2020

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Mara Glatzel on Boundaries, Self-Care, and Tending To Your Real Needs

Real Talk Radio with Nicole Antoinette

Mara Glatzel, MSW is an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers redefine their self-care and reclaim their sovereignty. She’s also a queer, femme wife and mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very Continue Reading…

1hr 52mins

31 Dec 2019

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