Ranked #1
EP. 154- Learning to RELAX & UNWIND for less late night eating.
EP. 154- Learning to RELAX & UNWIND for less late night eating.
Way too many women struggle with nighttime eating. I used to be one of them. The effects of it are so frustrating becaus... Read more
24 Feb 2020
•
25mins
Ranked #2
EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS.
EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS.
In this episodes I teach you: EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS. You'll Learn: -THE NUTRITION TO LOSE WEI... Read more
24 Apr 2017
•
34mins
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Ranked #3
EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did t... Read more
27 Aug 2018
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40mins
Ranked #4
EP. 68- THE BEST APPROACH for success losing the MOST stubborn weight.
EP. 68- THE BEST APPROACH for success losing the MOST stubborn weight.
If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you w... Read more
25 Jun 2018
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45mins
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Ranked #5
EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.
EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.
Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal? THIS... Read more
23 Sep 2019
•
30mins
Ranked #6
EP. 31- What about ALCOHOL?
EP. 31- What about ALCOHOL?
Is your evening glass of wine keeping you from losing weight? Do you know you should drink less, but not quite sure how... Read more
15 Oct 2017
•
32mins
Ranked #7
EP. 57- Intermittent fasting: what you need to know.
EP. 57- Intermittent fasting: what you need to know.
There can be so much conflicting information out there! - Eat breakfast. - Don’t eat breakfast. - Eat within an hour of ... Read more
9 Apr 2018
•
1hr 7mins
Ranked #8
EP. 59- Steps to manage the impulse to eat.
EP. 59- Steps to manage the impulse to eat.
We've all had that experience where even though we have the best intentions to follow our plan, something looks yummy an... Read more
23 Apr 2018
•
35mins
Ranked #9
EP. 121- FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.
EP. 121- FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.
Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is e... Read more
15 Jul 2019
•
31mins
Ranked #10
EP. #70- Scheduling Comfort (for permanent results!)
EP. #70- Scheduling Comfort (for permanent results!)
If you find that one of the main reasons you end up eating things that are keeping you from your goals is because it's b... Read more
9 Jul 2018
•
57mins
Ranked #11
EP. 22- My secret strategy for killer results. Version 2.0
EP. 22- My secret strategy for killer results. Version 2.0
In order to hit this new goal of yours (and actually keep the results!) there is one very important this you're gonna ha... Read more
13 Aug 2017
•
30mins
Ranked #12
EP. 65- WHAT ABOUT FRUIT? 'Whole Food' Carbs Part 1
EP. 65- WHAT ABOUT FRUIT? 'Whole Food' Carbs Part 1
Do you feel like everyone has a different opinion and recommendation for carbs? & specifically, for fruit? If so, t... Read more
4 Jun 2018
•
1hr 5mins
Ranked #13
EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss)
EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss)
Most women try to lose weight and all along the way feel dissatisfied, critical, impatient and more. Most women also bel... Read more
30 Jul 2018
•
44mins
Ranked #14
EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead.
EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead.
Do you find yourself wishing you had more discipline? or wishing you could be more disciplined? Believe me when I say th... Read more
24 Jun 2019
•
26mins
Ranked #15
EP. 105- Time-saving Weight loss Hacks for the Busy Woman
EP. 105- Time-saving Weight loss Hacks for the Busy Woman
"I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why the... Read more
25 Mar 2019
•
40mins
Ranked #16
EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
Do you ever feel confused or torn about all the different approaches out there? One day you're reading about ONE THING b... Read more
21 Jan 2019
•
43mins
Ranked #17
HOLIDAY BONUS!
HOLIDAY BONUS!
Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheetxoxo Brend... Read more
3 Nov 2018
•
1min
Ranked #18
EP. 35- I'VE NEVER SHARED THIS BEFORE. Also: The #1 difference between me and someone who is still struggling.
EP. 35- I'VE NEVER SHARED THIS BEFORE. Also: The #1 difference between me and someone who is still struggling.
A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s actually possible to C... Read more
9 Nov 2017
•
29mins
Ranked #19
EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake')
EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake')
How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical ... Read more
3 Sep 2018
•
49mins
Ranked #20
EP. 143- 2020 GAME PLAN- 3 part system
EP. 143- 2020 GAME PLAN- 3 part system
It’s time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure... Read more
9 Dec 2019
•
45mins
